Track Your Health

15/06/2024

Practice these 3 types of Pranayama to get rid of stress and anexity 😓😥
One of the leading cause of hormonal and heart disease...

08/06/2024

Join this link for
Day 1 👇 https://calendar.app.google/t16Mo3AaqNNTmKBZ6
Day 2👇
https://calendar.app.google/1MVmCW4cJowDPBQc7

05/06/2024

20/06/2023

Know the 5 reasons of not able to lose your belly fat 😔

15/03/2023

"The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation".
Benifits
# Helping you relax.
# Improving muscle function during exercises and
# preventing strain.
# Increasing how much oxygen is in your blood.
# Making it easier for your body to release gas waste from your lungs.
# Reducing blood pressure.
# Reducing heart rate.

08/03/2023

Must practice these stretches to reduce the pain of Sciatica nerve...

05/03/2023

04/03/2023

Let's solve all the gut issues 👍