Amanda Hall Physiotherapy

Amanda Hall Physiotherapy Passionate about ensuring clients needs and injury concerns are met through professional assessment, goal setting, education and a personal treatment plan.

Clinics are located at two convenient locations Wimbledon and Waterloo.

21/11/2025

🕰️🌿 How Often Should You Get Acupuncture for Fertility? 🌿🕰️

When using acupuncture to support conception, consistency is key. Here’s a simple guide on what Amanda recommends depending on where you are in your journey:

💛 Start Ideally 3 Months Before Trying
Egg and s***m development takes around 90 days, so beginning acupuncture in this window allows time to support:
• Hormonal balance
• Cycle regulation
• Blood flow to reproductive organs

Think of it as preparing the garden before planting the seed.

📅 Weekly or Bi-Weekly Appointments
Most clients benefit from treatments once or twice per week, depending on cycle length, symptoms, and stress levels. This rhythm helps support the body through each phase of the menstrual cycle.

🤍 Alongside IVF or Assisted Conception
Acupuncture can be safely integrated before, during, and after IVF cycles. Many people use it to help:
• Reduce stress
• Support response to medication
• Improve blood flow to the uterus
• Prepare the body for transfer

Remember: your body responds best to gentle, regular care — not rushed fixes.

Curious how often your body might need treatment?

👉 Book a fertility acupuncture session with Amanda via the link in her bio and receive a personalised treatment plan tailored to your goals.

You don’t have to navigate this journey alone.

17/11/2025

🌿✨ How Acupuncture Can Support Your Fertility Journey ✨🌿

When it comes to trying for a baby, it’s not just about the physical body — it’s about hormonal balance, stress levels, sleep, digestion, and emotional wellbeing. That’s where acupuncture can play a powerful role.

Amanda uses acupuncture to:

🔸 Regulate hormones
By supporting the endocrine system, acupuncture may help balance menstrual cycles and encourage healthy ovulation.

🔸 Improve blood flow to reproductive organs
Better circulation can support the ovaries and uterus, creating a more optimal environment for conception.

🔸 Reduce stress & anxiety
Trying to conceive can feel heavy. Acupuncture activates the nervous system to promote calm, reduce cortisol, and improve sleep — all essential factors in fertility.

🔸 Support IVF & assisted conception
Acupuncture can be used alongside medical fertility treatments to help the body respond more effectively.

Many individuals find acupuncture offers not only physical support, but emotional grounding during what can be an uncertain journey.

If you’re exploring holistic ways to boost fertility, acupuncture could be a gentle, supportive addition to your routine.

Ready to chat about whether it’s right for you?
👉 Book with Amanda via the link in her bio and feel supported every step of the way. 💛

14/11/2025

💺✨ Top Tip for Better Posture at Your Desk ✨💺

If you spend hours working at a computer, your body might be silently absorbing the tension — especially in the neck, shoulders, and lower back. Amanda’s simple alignment tip can make a BIG difference 👇

✅ Plant Your Feet Flat on the Ground
This stabilises your pelvis and gives your spine a solid foundation to stack from.

✅ Sit Tall
Imagine a golden cord gently lifting through the crown of your head.
This visual helps lengthen your spine without forcing it or creating tension.

✅ Relax Your Shoulders
Let them melt down and away from your ears. Soft, not stiff.

Good posture supports:
• Better breathing
• Improved circulation
• Reduced aches and fatigue
• A calmer nervous system

Tiny tweaks, big impact — especially when you do them daily.

Want more personalised wellbeing support?
👉 Book with Amanda via the link in her bio and start feeling the difference in your body.

12/11/2025

Come and use the gym here at .

Looking for support post surgery?
Looking to gain confidence in your rehabilitation and strength work post injury?

Contact Amanda via the link the bio and get booking.

10/11/2025

✨ 3 Wellbeing Tips to Support Your Fertility Journey ✨

Struggling to conceive can feel overwhelming, but small, intentional lifestyle changes can help support your body in the process. Here are three evidence-informed wellbeing tweaks to start thinking about👇

💛 1. Reduce Stress
Chronic stress can impact your hormones, menstrual cycle, and ovulation. Consider gentle ways to soothe your nervous system — breathwork, yoga, journaling, or even a quiet walk. These habits help your body feel safe and balanced, which is essential for reproductive health.

☕ 2. Cut Back on Caffeine
Excess caffeine may affect hormone regulation and sleep quality. Try reducing your intake to one cup per day, or explore herbal alternatives like rooibos or peppermint. Consistent, quality sleep and stable energy levels are key during this time.

🍷 3. Pause Alcohol Consumption
Alcohol can interfere with both female and male fertility — from egg and s***m quality to hormone function. Taking a break helps create the best internal environment possible for conception.

Remember: you don’t have to overhaul everything overnight. Small, sustainable changes add up.

Ready for personalised support on your fertility journey?
👉 Book a session with Amanda through the link in her bio to receive guidance tailored to your unique situation.

03/11/2025

Have you been to ?

31/10/2025

It’s fantastic to be a part of someone’s wellbeing however it’s not just myself who works at the .
We have so many different practitioners who could support you with your wellbeing.

As I’ve said before I’m not always your answer so let’s work together as a collective to find the correct journey for you.

29/10/2025

Join me as I support my client with a range of techniques.

Each person’s journey through my clinic is different, personalised and unique.

Link in bio to book

22/10/2025

Manual therapy Manipulation.

Watch along to understand why Amanda does this type of treatment, the safety behind it and the importance.

 ⭐️⭐️⭐️⭐️⭐️ facilities Have you come into the building and grabbed a coffee and looked around?As part of your rehabilita...
20/10/2025

⭐️⭐️⭐️⭐️⭐️ facilities

Have you come into the building and grabbed a coffee and looked around?

As part of your rehabilitation we could be using these facilities as part of your recovery

17/10/2025

Neck and head support with our pillows.

Amanda’s top tips to look out for when getting a pillow to support you.

Is there any other content you would like to see?

15/10/2025

and their wonderful facilities and spaces for your overall wellness has changed the game for my clients.

Reach out and get booking and come and see the space.

Address

See Website For Address To Both Clinic Sites Wimbledon And Lower Marsh
London
SW19SE1

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 8am - 8pm
Thursday 7:30am - 4:30pm
Friday 9am - 2:30pm
Saturday 9am - 4pm

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