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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Yoga CharmD

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United Kingdom
London
Yoga CharmD

I'm a Yoga therapist & Yoga teacher. I offer classes, and working with yoga therapeutically with people of all ages.

My main focus is on helping our youth gain skills to reduce stress & create inner confidence.

27/11/2025

🌿 Supporting Teen Wellbeing Through Yoga & Mind–Body Education 🌿

👋 my name is Charm & I’d like to share a little more about the work I do supporting young people through yoga, mindfulness, and wellbeing practices — both in the community and in education settings.

✨ Specialist Training in Teen Yoga & Yoga Therapy:
Alongside working with adult clients, I have chosen to specialise in teens. I have completed extra yoga teacher training and extensive yoga therapy training specifically focused on supporting teenagers. This allows me to offer developmentally-appropriate practices that help teens build strength, confidence, emotional regulation, and resilience.

✨Wellbeing Workshops in Schools:�
I provide schools with themed workshops on stress management, focus, emotional balance, exam support, and healthy habits. These sessions are designed to be engaging, accessible, and grounded in evidence-based practices.

✨ In-Person Classes for Homeschoolers:�
I run small, welcoming daytime yoga classes specifically for home-educated teens. These sessions offer physical activity, community connection, and a calm space to unwind and recharge.

✨ Online Teen Yoga for the Duke of Edinburgh Award:�
For 5 years I have run online yoga classes that qualify for the Physical section of the Duke of Edinburgh Award. Flexible scheduling makes it easy for teens to stay consistent and meet their goals.

✨ Yoga Therapy for Mental & Emotional Health:�
I hold 1:1 yoga therapy sessions for teens experiencing anxiety, stress, low mood, overwhelm, sleep or body issues & other mental health challenges. Sessions are gentle, tailored, and empowering.

✨If you’d like more information about teen classes, DofE sessions, themed workshops, 1:1's, for yoga therapy, or adult classes please DM / email me:
yogacharmd@gmail.com
I’m always happy to chat and help you find the right support for your teen 💚
Alternatively my website holds more information.

Thanks😊

22/10/2025

✨A space provided to support a teen for a variety of needs:

💚To stretch or be still - physical

💚To energise or release - physical & mental

💚To improve breath awareness - physical & mental

💚To encourage mindfulness - mental health & emotional resilience

💚To build interoception - mental & emotional awareness & self confidence

💚 To rest - self compassion

Props may or may not be used….

…sometimes the floor & a wall are all that’s needed

…& ALWAYS to know you are enough

15/10/2025

💚 A mindful morning🐕 walk …

✨Intention - centring

🍁Attention - focusing on nature to feel present

💫Attitude - appreciate of life

Grounding myself in the present to be more receptive & giving to my next client

07/10/2025

Y O G A T H E R A P Y F O R T E E N S @ S C H O O L

Yoga therapy can take many forms
It can be:

Mindfulness - to feel present
Movement - small, big, fast, slow, whole or 1 area -
to connect to your body
Breath work - to feel centred
Empowering through regulating your nervous system

Yoga therapy is not a “class”. The session is always focused on an individual & their specific need.

Yesterday I had a mixture of clients & so a mixture of the above was needed.

💚Every day & every body is different.

30/09/2025

💚No Monday Work Blues for me 😊

I’m enjoying every minute being part of this secondary school’s wellbeing support program …
& they even made a poster for me ✨

10/09/2025

all teen classes are back on ... & it's nice to be back ☺️

02/09/2025

Offerings for this term…

24/07/2025

🧘Tonight I taught my teen class beside a Norwegian fjord 💚

This is possibly the best space I’ve ever taught in 😊

08/07/2025

Sharpening skills like motor & proprioception & vestibular through…

Y O G A + G A M E S 😊

Teaching yoga to kids is different from teens & adults & therapy work.

I’ve found that an emphasis on creativity & fun is always appreciated! So as we draw towards the end of term we are exploring this to the fullest!

05/07/2025

N E W C L A S S - for the next 2 weeks

£10 a class

Booking via website:

https://www.yogacharmd.com/classes?category=5605c8c5-b17f-4838-97e0-ddeb82596883

04/07/2025

🧘‍♂️S H A R I N G Y O G A F O R T H E T E E N Y O G A F O U N D A T I O N 🧘‍♂️

I had the honour of a whole day sharing yoga with the lovely Year 12’s & accompanying staff members

We looked at how yoga can support sports, concentration, relaxation & perhaps most importantly to self regulate.

I thoroughly enjoyed & exhausted myself☺️

🙏🙏 & the inspirational

23/06/2025

Y O G A = G I F T

Today I’m 47 & will spend most of my birthday alone. I will relish the space to do as I want…which is go to the beach🏝️

Being a mum is my most important job & it means I can’t always do things exactly when I want - Or atleast I FEEL I can’t cos of “mum guilt”…
I am still working on letting that one go😬

This mornings ritual of yoga practice made me very sweaty -easy to do here in 30 degrees & then a couple minutes into pranayama & meditation practice I noticed I had fully cooled down…
I was again reminded that yoga has the ability to change so much in my life. It’s the underlying support in my life - like my mum😊

I am so much more aware of the space it gives me- physically in my body, in my thoughts & in my actions - the ability to not react to things, or to notice when I do & to pull myself back. Perhaps most importantly not to judge myself for it
To accept I can’t always change things & to let things have their own space
I am continually learning through & about yoga - a forever student 👩‍🎓

Yoga is such a gift in my life- the best birthday present that continues to give🎁
& I have my mum to thank for that as she took me to my first class when I was 17

✨Yoga has the ability to help through many different avenues
✨Yoga doesn’t demand anything -you can put in a small amount & always get more back
✨Yoga doesn’t judge you - whatever you put in is enough
✨Yoga accepts every one & every body
✨Yoga gives you moral & ethical codes that help you to be a good human in a difficult & volatile world
✨Yoga shows you the good bits & not so good bits about yourself & makes you stronger from that knowledge
✨Yoga is an ancient practice but through hundreds of studies it’s scientifically backed

💝I LOVE sharing yoga with people as it’s sharing this gift.

I share through:

🧘‍♂️group classes - they are fun & community based
🧘private sessions - for a 1:1 focused class
🧘‍♀️therapeutically - for a pressing mental or physical issue

For more information about working with me, please connect me directly yogacharmd@gmail.com
🙏

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.yogacharmd.com/

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