MindBody.Fit

16/06/2023

I’m looking for 4 cyclists 🚴‍♀️ 🚴 🚴‍♂️ 🚴‍♀️ who are looking to eliminate their aches & pains so they can cycle longer, further, faster… and more often…. to join my 6-Week Cycle Pain-Free Challenge.

Here’s the deal: I can take on 4 new clients to partake in my online 6-week Cycle Pain-Free Challenge!
This is not a cardio plan or some basic stretching program.

This isn’t a “quick fix”…but in 6 weeks you will be AMAZED with the results.

If you are a highly motivated individual, get started now to see what you can accomplish.

What you get:
🚴‍♀️ Custom assessment and program so you can address all your joint pain and muscle soreness

🚴 Custom at-home exercise program so you can increase your flexibility, improve your core strength & address muscle imbalances.
🚴‍♂️ Goal setting and results tracking so you know you’re making progress

🔥🔥And much much more...

PLUS! You get Personal attention from your coach to hone your exercise technique, monitor your progression and keep you challenged

AND! This fully customised program means we can work alongside cycling coach, physio, osteopath or doctor…. To deliver a program that works for you.

This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, I want to help.

If you’re still reading this, you are the people I want.

Comment ‘ME’ and Let’s Get Started!

06/06/2023

👊Beat Back Pain in 6 weeks…

⚠️ If you’ve been suffering from back pain⚡️for a while (chronic, or persistent pain) and you feel like you’ve tried everything 💊💆‍♀️🧘💉🧑‍⚕️ already but nothing has worked, or only given temporary relief then this program can help you.

➡️ Unlike other programs which just focus on exercises, stretching, or manual therapy, this home-based program takes an holistic approach to beating back pain which includes three key pillars for success:

1️⃣ Custom exercises designed for you to do at home
2️⃣ Simple lifestyle changes
3️⃣ Accountability & motivation

✅ The program is centred around movement, building strength 💪 to get you moving with confidence and vitality 🦸and get rid of your back pain.

✅ It is a personalised home exercise program for busy people who want an exercise professional 👩‍🏫 to guide and support them through safe and effective exercises to beat back pain, using live online small group sessions and your own home workout plan.

✅ Working with
a qualified 🎓BackCare (National Back Pain Association) Practitioner ensures you are in safe hands and able to get effective results.

Interested? Click the link in my bio to find out more 👇

Link in bio: .fit
Link in bio: .fit
Link in bio: .fit......

# lowerbackexercises

04/06/2023

💥 Join My 6 Week Home-Based Back Pain Challenge... And Get Back To Feeling Yourself Again! 💥

⭐️IN 6 WEEKS OR LESS YOU WILL:
💪 Have 60% less Back Pain
💪 Move With Confidence
💪 Get Stronger
💪 Sleep Better
💪 Feel More Energised

➡️ Home based sessions
➡️ Live Small Group sessions (max 4)
➡️ Custom program designed around your needs
➡️ Pilates and Yoga based Exercises and Stretches
➡️Taught by a BackCare (National Back Pain Association) Practitioner

☎️ Interested? Click the link in my bio to find out more 👇

Link in bio: .fit
Link in bio: .fit
Link in bio: .fit

02/06/2023

The NCOA have written a great little article about debunking some of the myths around older adults and falls - head over to my blog to read it and tell me what you think. Are you worried about falls, or worried about a loved one falling? What are you doing about it? https://www.core-pilates.co.uk/blog

02/06/2023

The NCOA have written a great little article about debunking some of the myths around older adults and falls - head over to my blog to read it and tell me what you think. Are you worried about falls, or worried about a loved one falling? What are you doing about it? https://www.core-pilates.co.uk/blog

The risk of falling is something many of my clients worry about and talk to me regularly about. I commonly hear older adults say things like: - ‘Tripping and falling is part and parcel of aging’ [it doesn’t need to be] - ‘I worry that I might fall when I’m out and about so I don’t go out...

09/05/2023

👀 Check out my new blog 👀😖Back Pain: Causes, Symptoms, and Treatment Options… got to www.core-pilates.co.uk/blog for the full blog

➡️ Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors, such as poor posture, muscle strain, and underlying medical conditions. The symptoms of back pain can range from mild discomfort to severe pain that affects mobility and quality of life. In this article, I will discuss the causes, symptoms, and treatment options for back pain.

Go to www.core-pilates.co.uk/blog for the full blog

09/05/2023

Some of the beautiful happy fruit I had for breakfast this morning ☀️❤️

I love starting the day with a smoothie which helps me pack in lots of fibre, vitamins, goodness and sunshine for the rest of the day 💪

08/05/2023

Suffering from back pain? Read my blog to discover the causes, symptoms, and treatment options for this common condition.

Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors, such as poor posture, muscle strain, and underlying medical conditions. The symptoms of back pain can range from mild discomfort to severe pain that affects mobility and quality of life. I...