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Monday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 3pm

Move Easy Osteopathy

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United Kingdom
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Move Easy Osteopathy

The Simple Solution to your Life's Limits. Patient-centred, evidence based treatment for back, neck, joint and muscle pain.

Not just backs-any joint and muscle, including sports injuries. Within a gym to use state-of-the-art rehabilitation equipment.

21/11/2025

GET BACK TO WHAT YOU LOVE

We recently changed our tagline …

We believe this simple phrase encompasses a lot about what we’re about at Move Easy.

It isn’t “my way or the high way”
It isn’t “you MUST have this treatment or you’ll never get better”

It’s more “how would you like me to help you today?”
And more “what are your goals and aims from coming here?”

Some people come to us for help with their pain, of course they do.
But more commonly people come to us because their pain or injury is STOPPING them from doing something.

The weekend runner who can’t do their 5Km because of their knee …
The mother who can’t pick up their newborn because of their back …
The electrician who’s had to take time off work because of their shoulder …
The lawyer who can’t focus because of their migraine …
The Granny who can’t pour themselves a cup of tea because of their elbow …

That’s why we take the time to get to know you…
Likes and dislikes; goals and aims; who you are

We:
-get an understanding of where you are right now
-establish a clear goal of where you want to be and what you want to be doing
-reverse engineer how to get there with treatment, advice and rehab
-deliver the plan and respond to your progress

We LOVE what we do.

Get Back to What You Love!

20/11/2025

You’re the Boss.

It’s your body, your appointment and your goals.

We are not 1-trick ponies! We have a huge array of treatment options for you, all of which can help you in different ways, but you’re the one that makes the decisions.

We will provide you with treatment options and allow you to ask questions.
Then YOU decide.

Don’t like cracking? No cracking!
Don’t like needles? No needles!
Just want a massage? No problem 😀

The conversation we have is the most important part of treatment. What we do with our hands is up to your preference.

The advice we give you for home/gym/rehab is essential.
But always remember…You’re the boss.

We are never going to force you to do anything. Consent is a huge part of our sessions and if you don’t want something, that is absolutely no problem. We’re just here to help!

19/11/2025

1) Listen. 2) Examine. 3) Educate. 4) Relieve. 5) Build.

A lot of what we do at Move Easy is calming things down then building things back up again.

There’s a time to treat, chill out and desensitise

And a time to strengthen things up, push on and build

We listen to our patients’ stories and put together a thorough plan to reach your goals.

“Get Back to What You Love” with Move Easy Osteopathy

28/10/2025

Causes of sciatica

As we discussed previously, sciatica is a group of symptoms down the leg following the distribution of the sciatic nerve.

The main causes of sciatica?
-Disc injuries-bulges, prolapses, tears
-Age related changes including stenosis and spondylitis
-Inflammation
-Muscle tension

The root cause of your sciatica will change the treatment plan so see a professional and get a diagnosis!

16/10/2025

Reviews like this make us extremely happy, proud and inspired.

We remind ourselves every day that every patient is an individual with their own experiences, thoughts, emotions and opinions.

We will respect you and treat you like an individual.

Thank you to everyone one trusts us to help you with your pain, injuries and issues.

We’re just getting started !

14/10/2025

Click bait

is a PT.
She works out 5 days a week and is strong af.
She comes in for a tune-up every now and then.
We do soft tissue, stretching and some manipulations.
We remind her to take some time to chill every now and then.
She feels great after.
She Moves Easy.

08/10/2025

Click bait 😜

Spinal manipulation is a phenomenal way to help with tension and pain.

✅ a thorough case and medical history is taken
✅ consent is gained
✅ relief is given

We don’t do this on everyone, of course !!

But when we do, it desensitises pain, gets joints moving and makes you feel good!

13/01/2025

MYTHBUST MONDAYS EPISODE 2

PAIN AND DAMAGE

This is a complex and nuanced topic but in the musculoskeletal world, pain doesn’t mean damage and damage doesn’t mean pain.

Pain is a very complicated experience that has multiple causes/contributing factors.

-if you amputate your arm, it’s possible you’ll still feel pain in your fingers (even though you no longer have fingers)
-you can have a HUGE rotator cuff tear and no shoulder pain
-you can have massive lower back pain and no damage on MRI scan

That’s why we approach pain in a multifaceted, holistic way.
Everyone is different !

Address

Unit 3, The Yard Archgate Business Centre
London
N128UB

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 3pm

Website

https://moveeasyosteopathy.com/

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