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Monday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 3pm

Move Easy Osteopathy

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Move Easy Osteopathy

The Simple Solution to your Life's Limits. Patient-centred, evidence based treatment for back, neck, joint and muscle pain.

Not just backs-any joint and muscle, including sports injuries. Within a gym to use state-of-the-art rehabilitation equipment.

23/03/2026

10 truths about running injuries nobody wants to hear 🏃‍♂️
1. Most injuries don’t just happen. They’re the result of asking your body to do more than it’s currently built for.
2. Overuse injuries don’t have a quick fix. They took time to build up and they’ll take time to resolve. Accept it early.
3. Strength is everything. More strength = more capacity, more tolerance, more durability. Lift your weights.
4. Foam rolling, massage guns, stretching are great for short term relief, terrible as a long term strategy. You can’t roll your way out of a programming problem.
5. ‘Rest’ doesn’t mean stop. Absolute rest deconditions you. Relative rest is about managing load, reducing pain then slowly rebuilding and this is where the magic happens.
6. Sleep, diet, hydration and stress management are doing more for your injury risk than your warm up routine ever will.
7. You might get away with it for a while. Some people do. But the bill always comes.
8. Just because an ultra runner posts 80km back to back days doesn’t mean jumping from 5k to 10k in a week is fine. It’s not.
9. RED-S is real. Relative Energy Deficiency in Sport affects performance, recovery and long term health. Fuel your training — properly.
10. Signing up to a race is a goal. It is not a guarantee your body is ready for it. Respect the process.

Get back to what you love faster and get going it for longer.

25/11/2025

100 Google Reviews in our Bristol Clinic!

Thank you to every patient who has trusted us with their health over the last couple of years.

Every referral and recommendation is so appreciated, we’re so grateful for the support and community.

Thank you to everything who has gone out of their way to leave us a positive review-it helps us so much in attracting new patients who have similar pains and injuries and need help.

We don’t block book people, we don’t sell packages, we give people the help they need.

Get Back to What You Love with Move Easy Osteopathy

24/11/2025

Could probably do about a thousand more of these.

What do you think?

Unfortunately in pain management, as with everything, there’s so much rubbish out there.
You have to figure out what works for you!
Need to get moving?
Moving too much?
Neglecting the things you actually need to work on?
Maybe it’s stress, your mental state.

Seek help from a pro if you want answers for your problems!

21/11/2025

GET BACK TO WHAT YOU LOVE

We recently changed our tagline …

We believe this simple phrase encompasses a lot about what we’re about at Move Easy.

It isn’t “my way or the high way”
It isn’t “you MUST have this treatment or you’ll never get better”

It’s more “how would you like me to help you today?”
And more “what are your goals and aims from coming here?”

Some people come to us for help with their pain, of course they do.
But more commonly people come to us because their pain or injury is STOPPING them from doing something.

The weekend runner who can’t do their 5Km because of their knee …
The mother who can’t pick up their newborn because of their back …
The electrician who’s had to take time off work because of their shoulder …
The lawyer who can’t focus because of their migraine …
The Granny who can’t pour themselves a cup of tea because of their elbow …

That’s why we take the time to get to know you…
Likes and dislikes; goals and aims; who you are

We:
-get an understanding of where you are right now
-establish a clear goal of where you want to be and what you want to be doing
-reverse engineer how to get there with treatment, advice and rehab
-deliver the plan and respond to your progress

We LOVE what we do.

Get Back to What You Love!

20/11/2025

You’re the Boss.

It’s your body, your appointment and your goals.

We are not 1-trick ponies! We have a huge array of treatment options for you, all of which can help you in different ways, but you’re the one that makes the decisions.

We will provide you with treatment options and allow you to ask questions.
Then YOU decide.

Don’t like cracking? No cracking!
Don’t like needles? No needles!
Just want a massage? No problem 😀

The conversation we have is the most important part of treatment. What we do with our hands is up to your preference.

The advice we give you for home/gym/rehab is essential.
But always remember…You’re the boss.

We are never going to force you to do anything. Consent is a huge part of our sessions and if you don’t want something, that is absolutely no problem. We’re just here to help!

19/11/2025

1) Listen. 2) Examine. 3) Educate. 4) Relieve. 5) Build.

A lot of what we do at Move Easy is calming things down then building things back up again.

There’s a time to treat, chill out and desensitise

And a time to strengthen things up, push on and build

We listen to our patients’ stories and put together a thorough plan to reach your goals.

“Get Back to What You Love” with Move Easy Osteopathy

28/10/2025

Causes of sciatica

As we discussed previously, sciatica is a group of symptoms down the leg following the distribution of the sciatic nerve.

The main causes of sciatica?
-Disc injuries-bulges, prolapses, tears
-Age related changes including stenosis and spondylitis
-Inflammation
-Muscle tension

The root cause of your sciatica will change the treatment plan so see a professional and get a diagnosis!

16/10/2025

Reviews like this make us extremely happy, proud and inspired.

We remind ourselves every day that every patient is an individual with their own experiences, thoughts, emotions and opinions.

We will respect you and treat you like an individual.

Thank you to everyone one trusts us to help you with your pain, injuries and issues.

We’re just getting started !

Address

Unit 3, The Yard Archgate Business Centre
London
N128UB

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 3pm

Website

https://moveeasyosteopathy.com/

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