Frame of Minds

Frame of Minds Frame of Minds is a platform to talk about and learn about mental health and wellbeing. Let's start discussions, get creative and connect with others.

And on that note, we shall be taking a break! We just want to thank you all once again for your continued love and suppo...
23/03/2022

And on that note, we shall be taking a break!

We just want to thank you all once again for your continued love and support.

Take care xo

Closed mindset vs Open mindset.Which one are you?
17/03/2022

Closed mindset vs Open mindset.

Which one are you?

Let’s make today count 🙌🏽💫
14/03/2022

Let’s make today count 🙌🏽💫

Just your friendly reminder to relax your tense muscles!
12/03/2022

Just your friendly reminder to relax your tense muscles!

What was good in your day today? 💬
10/03/2022

What was good in your day today? 💬

Happy International Women's Day! 👩🏿‍🤝‍👩🏻👩🏼‍🤝‍👩🏽🥳For all the amazing women out there, don't forget to remind yourself how...
08/03/2022

Happy International Women's Day! 👩🏿‍🤝‍👩🏻👩🏼‍🤝‍👩🏽🥳

For all the amazing women out there, don't forget to remind yourself how amazing you are.

Share these positive affirmations to other amazing women you know.

Eating Disorders: Myth vs Reality. There are a number of myths surrounding eating disorders. Here we look at the most co...
04/03/2022

Eating Disorders: Myth vs Reality.

There are a number of myths surrounding eating disorders. Here we look at the most common.

Don’t believe everything you think 💭
02/03/2022

Don’t believe everything you think 💭

Eating disorders affect 1 in 50 people in the UK.Let’s spread awareness.Learn together.End the stigma. Fight myths.Suppo...
28/02/2022

Eating disorders affect 1 in 50 people in the UK.

Let’s spread awareness.
Learn together.
End the stigma.
Fight myths.
Support fighters.
And be the change!

Please share to help us raise awareness!

Did you know that February is National boost-your-self-esteem month?So we thought we would share some ways to start boos...
25/02/2022

Did you know that February is National boost-your-self-esteem month?

So we thought we would share some ways to start boosting your self-esteem!

Please share any other ideas in the comments👇

Forgiving yourself is just as important as forgiving others.Be kind to yourself ❤ ...
23/02/2022

Forgiving yourself is just as important as forgiving others.

Be kind to yourself ❤

We are big advocates of journaling as a way of practising self-care.Here are some powerful journal prompts to get you st...
21/02/2022

We are big advocates of journaling as a way of practising self-care.

Here are some powerful journal prompts to get you started.

Share some more in the comments 👇

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