XClub

XClub X-Club helps you lead a stronger existence through our four Pillars of Wellbeing. www.xclubs.co.uk Our mission is to help everyone fulfil this potential.

We combine refined Pilates methodology with effective fitness techniques using expertly crafted reformers and bespoke equipment. We believe that agility is the key to human potential, both physically and mentally. Whatever your goal, there’s something for everyone.

🏃♂️ The Cross-Training You’re Probably Missing in Your London 2026 Marathon Prep Training for a marathon isn’t just mile...
10/02/2026

🏃♂️ The Cross-Training You’re Probably Missing in Your London 2026 Marathon Prep

Training for a marathon isn’t just miles -> it’s how your body is prepared to handle them.

As a Doctor of Physical Therapy and Reformer Pilates instructor, I see runners struggle not from running itself, but from:
• Poor load management
• Weak stabilisers
• Limited joint mobility
• Inefficient movement patterns

Enter Reformer Pilates:
✅ Builds deep core and hip stability
✅ Improves shock absorption and alignment
✅ Trains your body for single-leg load demands
✅ Enhances neuromuscular control and breathing

It’s not “extra work” --> it’s future-proofing your body for race day.

📌 Visit the link here: https://www.xclubs.co.uk/wellness-blog/london-marathon-training-reformer-pilates to learn how Reformer Pilates can prevent injury, speed recovery, and make your London Marathon stronger, smoother, and smarter.

09/02/2026

Our in-house physio, Grace, will be leading this class ✨

Focusing on addressing common impairments seen in the general population using reformer and mat-based functional strength and mobility.

This class is grounded in neuromuscular re-education—retraining how the body moves, coordinates, and activates. That's what sets it apart from a traditional X-Club reformer class.

It's a fusion of reformer Pilates and preventative rehabilitation (pre-hab), designed to enhance performance and address any specific concerns both on and off the reformer.

💪 This class is suitable for a wide range of clients:
→ Active individuals looking to refine movement quality and performance
→ Easing back into group exercise after injury or time away
→ New to group classes
→ Simply wanting a more intentional, supportive approach to training

Link in bio to book your spot 🤍

Your body is doing the incredible work of growing or recovering from growing a human. Some days, that's more than enough...
08/02/2026

Your body is doing the incredible work of growing or recovering from growing a human. Some days, that's more than enough.

Listen, adapt, and trust what you need 🤍

New to the studio? Here are some key things you need to know to ensure a smooth, safe Pilates experience for you all ✨An...
07/02/2026

New to the studio? Here are some key things you need to know to ensure a smooth, safe Pilates experience for you all ✨

Any questions, please speak to a team member.

If you've been thinking about deepening your Pilates practice or training to teach, this one's for you 🤩Our in-house Aca...
06/02/2026

If you've been thinking about deepening your Pilates practice or training to teach, this one's for you 🤩

Our in-house Academy at X-Club Notting Hill isn't just about learning reformer technique...it's about building a lifelong connection to mindful, functional movement. Whether you're training to become an instructor or investing in your personal growth, you'll get expert-led instruction with X-Club's signature approach.

What's included:
• 6 mandatory practical training days
• 3-month unlimited class membership at X-Club Notting Hill
• Full access to our state-of-the-art studio + supportive community
• All group classes during your course

📅 Next course starts February 27th

Book via our website: https://www.xclubs.co.uk/academy

Winter brings a different kind of abundance: citrus at its brightest, and deeply nourishing greens built for the colder ...
05/02/2026

Winter brings a different kind of abundance: citrus at its brightest, and deeply nourishing greens built for the colder months. Think cabbage, broccoli, kale, chard, fennel and radicchio: robust, mineral-rich vegetables that thrive now and anchor winter cooking.

Citrus fruits peak during cold and flu season, offering a natural source of vitamin C exactly when the body needs extra support. A small reminder that seasonality and nutrition are often perfectly aligned.

🍊 Sumo oranges are in season now through April! Sweet, seedless and worth seeking out while they last.

Ever wondered how Pilates could support your lymphatic system?Your lymphatic system works hard to remove toxins, support...
03/02/2026

Ever wondered how Pilates could support your lymphatic system?

Your lymphatic system works hard to remove toxins, support immunity, and reduce inflammation—but unlike your circulatory system, it doesn't have a pump. It relies on movement to keep things flowing.

That's where Pilates comes in. The controlled, dynamic movements in our classes help stimulate lymph flow, improve circulation, and support your body's natural detoxification process. Think of it as movement with purpose—not just for strength and flexibility, but for the systems working quietly beneath the surface.

We've just published a deep dive into how Pilates can be used as a tool for lymphatic drainage, covering:
✨ How the lymphatic system works
✨ Why movement matters for lymph flow
✨ Which Pilates exercises are most effective
✨ How to integrate this into your practice

Visit https://www.xclubs.co.uk/wellness-blog/pilates-as-a-tool-for-lymphatic-drainage to read the full post.

Save this for later if lymphatic health is something you want to understand better 🤍

Building strength for the moments that matter most 🤍Advice from our pre/postnatal specialist...because parenting is a fu...
03/02/2026

Building strength for the moments that matter most 🤍

Advice from our pre/postnatal specialist...because parenting is a full-body sport.

New Varley available at X-Club Notting Hill ✨Come visit us in studio and shop 🛍️
30/01/2026

New Varley available at X-Club Notting Hill ✨

Come visit us in studio and shop 🛍️

Matcha offers a concentrated source of antioxidants - particularly EGCg, which may help reduce inflammation and protect ...
29/01/2026

Matcha offers a concentrated source of antioxidants - particularly EGCg, which may help reduce inflammation and protect against oxidative stress (matcha delivers significantly more antioxidants than regular green tea, thanks to whole-leaf consumption).

Its unique combination of caffeine + L-theanine supports mental clarity and sustained energy, without the sharp spikes often experienced with coffee.

If coffee doesn’t quite agree with you, matcha can be a gentler, more balanced alternative.

✨ More Tower Pilates Classes Added ✨Due to popular demand, X-Club Mayfair now has two Tower Pilates sessions each week 💪...
28/01/2026

✨ More Tower Pilates Classes Added ✨

Due to popular demand, X-Club Mayfair now has two Tower Pilates sessions each week 💪🏽🖤

🗓 Tuesdays at 7pm with Demi
🗓 Wednesdays at 5:30pm with Maggie

Stronger, longer, more lifted — see you on the tower.
Book your spot now ✨

Address

123 Westbourne Grove
London
W24UP

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 2pm
Sunday 9am - 3pm

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