24/03/2026
Prolonged sitting often places the pelvis into excessive posterior pelvic tilt for prolonged periods of time. Overtime, this reduces the demand on the trunk muscles responsible for maintaining neutral positioning.
In my physiotherapy practice, I look at both access and capacity. Restoring movement of the pelvis is only one part --> the ability to sustain a more neutral position is what allows that change to carry over into your day.
If sitting leaves your trunk feeling fatigued it may reflect reduced endurance in these positions rather than posture alone.
Book in with our in-house physiotherapist, Grace, to help you out with your work set up.
