London Biokinetics

London Biokinetics Biokinetics is the profession concerned with preventive health care, the maintenance of physical abilities and final phase rehabilitation.

Functional Movement & Sports Rehab FridayRecovery tip: After an ankle sprain, avoid prolonged immobilization. Early move...
10/10/2025

Functional Movement & Sports Rehab Friday

Recovery tip: After an ankle sprain, avoid prolonged immobilization. Early movement improves long-term outcomes.

Consider closed-chain exercises in the subacute stage.

📌

🔍 Reference: Van der Wees, P. et al. (2012). Clinical practice guidelines for acute ankle injuries. British Journal of Sports Medicine, 46(5), 278–289.

Research & Evidence-Based Insights ThursdayStrengthen your glutes to stabilize your knee. Weak hip abductors are linked ...
09/10/2025

Research & Evidence-Based Insights Thursday

Strengthen your glutes to stabilize your knee. Weak hip abductors are linked to ACL injuries and patellofemoral pain.

▶️ Exercise: Side-lying hip abduction – 3 sets of 15 reps.



🔍 Reference: Powers, C. (2014). The influence of abnormal hip mechanics on knee injury. JOSPT, 44(2), 81–89.

Injury Prevention & Recovery WednesdayLimited ankle mobility can affect your running, squat depth and increase injury ri...
08/10/2025

Injury Prevention & Recovery Wednesday

Limited ankle mobility can affect your running, squat depth and increase injury risk.

Try 3 rounds of knee-to-wall ankle mobility drills today.



🔍 Reference: Bennell, K. et al. (2020). Ankle mobility and functional movement. Journal of Orthopaedic Research, 38(1), 103-110.

Strength & Stability TuesdayTired of neck pain at your desk?

Try chin tucks and thoracic extensions hourly during your ...
07/10/2025

Strength & Stability Tuesday

Tired of neck pain at your desk?

Try chin tucks and thoracic extensions hourly during your workday to improve posture and reduce discomfort.

#

🔍 Reference: Ylinen, J. et al. (2017). Exercise therapy in chronic neck pain: A review. Manual Therapy, 22, 22–31.

Mobility & Flexibility MondayCase: 34-year-old runner with hip impingement improved ROM and reduced pain after 8 weeks o...
06/10/2025

Mobility & Flexibility Monday
Case: 34-year-old runner with hip impingement improved ROM and reduced pain after 8 weeks of modified lunge and posterior capsule stretches.

🔍 Reference: Lewis, C. L. (2019). Management of hip impingement in athletes. Int J Sports Phys Ther, 14(3), 360–372.

Posture & Pain Management SundayEnhance knee function with step-downs and mini squats.

🏃 Great for post-ACL rehab or ru...
05/10/2025

Posture & Pain Management Sunday
Enhance knee function with step-downs and mini squats.

🏃 Great for post-ACL rehab or runners with anterior knee pain.
# kneerehab
🔍 Reference: Escamilla, R. et al. (2018). Kinematic comparisons of functional movements. JOSPT, 48(4), 258–267.

Case Studies & Success Stories SaturdayResearch shows core training improves chronic low back pain outcomes.

Include ex...
04/10/2025

Case Studies & Success Stories Saturday
Research shows core training improves chronic low back pain outcomes.

Include exercises like dead bugs and bird-dogs 3x/week for 4–6 weeks for measurable improvements.

🔍 Reference: Smith, B. et al. (2021). Core stabilization in chronic low back pain. Spine, 46(3), 220–227.

Functional Movement & Sports Rehab FridayRecovery tip: After an ankle sprain, avoid prolonged immobilization. Early move...
03/10/2025

Functional Movement & Sports Rehab Friday
Recovery tip: After an ankle sprain, avoid prolonged immobilization. Early movement improves long-term outcomes.

Consider closed-chain exercises in the subacute stage.

🔍 Reference: Van der Wees, P. et al. (2012). Clinical practice guidelines for acute ankle injuries. British Journal of Sports Medicine, 46(5), 278–289.

Thursday, January 16, 2025 – Research & Evidence-Based Insights ThursdayStrengthen your glutes to stabilize your knee. W...
02/10/2025

Thursday, January 16, 2025 – Research & Evidence-Based Insights Thursday
Strengthen your glutes to stabilize your knee. Weak hip abductors are linked to ACL injuries and patellofemoral pain.

▶️ Exercise: Side-lying hip abduction – 3 sets of 15 reps.

🔍 Reference: Powers, C. (2014). The influence of abnormal hip mechanics on knee injury. JOSPT, 44(2), 81–89.

Injury Prevention & Recovery WednesdayLimited ankle mobility can affect your squat depth and increase injury risk.

Try ...
01/10/2025

Injury Prevention & Recovery Wednesday
Limited ankle mobility can affect your squat depth and increase injury risk.

Try 3 rounds of knee-to-wall ankle mobility drills today.

🔍 Reference: Bennell, K. et al. (2020). Ankle mobility and functional movement. Journal of Orthopaedic Research, 38(1), 103-110.

Strength & Stability TuesdayTired of neck pain at your desk?

Try chin tucks and thoracic extensions hourly during your ...
30/09/2025

Strength & Stability Tuesday
Tired of neck pain at your desk?

Try chin tucks and thoracic extensions hourly during your workday to improve posture and reduce discomfort.
🏠🏋️
🔍 Reference: Ylinen, J. et al. (2017). Exercise therapy in chronic neck pain: A review. Manual Therapy, 22, 22–31.

Mobility & Flexibility MondayCase: 34-year-old runner with hip impingement improved ROM and reduced pain after 8 weeks o...
29/09/2025

Mobility & Flexibility Monday
Case: 34-year-old runner with hip impingement improved ROM and reduced pain after 8 weeks of modified lunge and posterior capsule stretches.

🔍 Reference: Lewis, C. L. (2019). Management of hip impingement in athletes. Int J Sports Phys Ther, 14(3), 360–372.

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