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Monday 9am - 8pm Tuesday 3pm - 8pm Wednesday 9am - 7pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 8pm

Harmony Within Acupuncture

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Harmony Within Acupuncture

Acupuncture | Tuina Massage Therapy | Qigong and Wudang Tai Chi Classes in ,

25/02/2026

London: Stop "bracing" against your life. 🌲

Let’s be honest: Most confidence advice is not sustainable.

True confidence is simply the ability to stay soft when the world gets hard.

I’m opening up a few spots for our Tai Chi & Qigong Fusion classes at 79 Church Road (Kin Wellbeing).

This is for you if:
- Your mind is too busy to "just meditate."
- You’re tired of the "hustle" and want to find your Basecamp.
- You want to learn to stay calm in the middle of chaos.

The Details:
🥋 Level: Total Beginner (If you can breathe, you can do this).

⏳ Availability: Only 8 spots. I’d rather have a small, "locked-in" group than a crowded room of strangers.

Ready to find a flicker of ease?
✍🏼 WhatsApp "Tai Chi" to 07308889603. I’ll let you know if a space is open for you this week.

28/01/2026

You wake up, go to work, come back home and struggle to live up to your expectations.

The house needs to be cleaned, dinner must be cooked, family needs to be taken care of, not to mention your social needs, time for exercise and of course some rest.
Zoning out on your phone/TV till you fall asleep.

Often, what we need to do is not the actual problem in our lives. It is the lack of:

- Flow
- Presence
- Energy
- Motivation

When those 4 become integrated into your daily life, it becomes almost effortless to get things done.

There is one practice in my experience, which can give you all 4 of these:

Tai Chi, the practice of highest harmony

Come and try a class in Crystal Palace for £12.50

We are at Kin Wellbeing Studio on Thursdays between 6:30 pm and 7:30 pm

04/09/2025

Tai Chi Workshop in South London

💚 The theme is: Harmony & Inspiration

Let's find your way to experience these qualities both in movement (Tai Chi) and everyday life.

These arts are for you, to support each and one of you on your respective journeys.

☯️ We are going to explore concepts and practices that help to bridge the gap between training and people bumping into you whilst you are rushing to work.

Harmony and Inspiration can be found in-between those too!

👇🏼 Please WhatsApp me or comment below if you would like to join the workshop 🙏🏼

*Date updated :)

14/08/2025

I write to make sense of (my) world within the world. ☘️

I have been finding plenty of nuance and bliss in the Buddhist teachings recently

Here is a little reminder for myself, perhaps it will bring some goodness to you too.

❓Which part do you resonate with the most?

22/04/2025

I used to feel so frustrated with life.

The way other people treat us,
The political and exploitative behaviour from the top, as well as the 'little people'
The way we judge each other and the shame we hold towards ourselves.

I was never a fighter (in terms of social justice) however I was lucky enough to find a way to cut through the bullsh*t.

☯️ Tai chi offers a simple (yet incredibly deep) approach to life.

We maintain a strong (and correct) structure, and release everything else around it.

We cut through the worry, doubt, and shame just like a knife splits soft butter.

💜 Not by force, but by compassion.

The more we trust the process and maintain the effort, the more the body and mind become lighter, expansive and robust.

We build confidence via action, challenge and effort. Not by self-deception and indulgence in our wounds.

Come and join us on this Journey in Crystal Palace:

Tuesdays: 18:00-19:00
Thursdays: 18:30-19:30

Drop me a message or comment below of interested 🙏🏼

20/04/2025

Wishing everyone a beautiful Easter! 🐣

Regardless of your religious background, I wish you to have a day filled with light and ease.

Just as a flower blooms in spring,
the soul blooms when it feels at home 💜

May we all dwell in a home of love, peace, and the power to help others ☯️✝️☸️

*Fun music for the smiles :)*

17/04/2025

Tai Chi has been changing my life over the past 12 years ☯️

- Throwback to November 2024 -

It got me out of the numbness, despair and overwhelm of life.
Of course it wasn't a sudden change, rather a gradual transformation that is still ongoing.

Last November I had a pivotal moment of receiving my official certification as a teacher and instructor.

Although it has been a few years since I have received permission to teach, this moment felt pivotal.

The last 2 years have felt as if a chapter is closing and a new opening.

I feel as last year truly showed me how I can show up to support others as opposed to being one that is seeking validation and support.

I really appreciate all the help and teaching I have received from all my mothers, brothers and sisters ☺️

Special thanks to my teacher Anita for introducing me to these arts. For her continuous efforts to the arts, her students and the many many teachings I have received from her.

Thank you again for organising that beautiful (surprise) birthday dinner for me and those attending! 😌

I am grateful for everyone that I have met on this path. Whether you were a student or teacher, you have all taught me something precious 🙏🏼

The joy of humanity 🌞

02/04/2025

has long been a central part of my life ☯️

The transformation I have experienced in my own life and the I see in the life of other people -supported and enhanced- by these arts, never cease to inspire me.

The road is long and vast. Full of wonders, friends and support.

🌞 Come and join us in for Tai chi classes on Tuesday and Thursday evenings.

1 day workshops are coming soon 🔥

22/03/2025

I have recently shared an article with my subscribers on the topic of Inspiration, desires and my latest experience with being on retreat

If you wish to read it, please message me with your email address 🙏🏼

May we all be continuously surrounded by inspiration 🌕

07/03/2025

I have come across plenty of tools which helps people to settle and grow their body and mind.

However none of them are as encompassing and transformational as Tai chi.

If you are looking for:

- calm and settled nervous system
- flexibility of mind and body
- open heart and balanced emotions
- self-confidence and resilience
- strength and compassion

This class is for you!

If you are not afraid of changing your life for the better, come and join us.

Crystal Palace classes:
Tuesdays: 18:00 - 19:00
Monday or Thursday: 18:30 - 19:30
(sorting out the details for this one)

Ready to rumble?

Comment 👇🏼 or DM with your enquiry

PS: I have just written an article on how Tai chi leads to resilience. DM me your email address if you would like to receive a copy

26/02/2025

It is a tough journey to recognise one's own limitations and the fact that they are often set by ourselves.

An excerpt from the recent article I have sent out, titled *From Powerless to Powerful*

" the story that is told to us, about us, by us and others.. determines our self-view...

One must know who they are and where they want to be.
Otherwise, they will be stuck in the past or the future "

Tai chi gives us the tool of introspection through the body. Where the mind is applied for positive change.

Acupuncture allows us to catalyze change through the needles, determined by the body's needs, communicated via the pulse.

Overall it is your choice to seek change and apply your power correctly.

👇🏼 Please comment "power" below if you would like to read the full article

Address

6 Coopers Yard Crystal Palace
London
SE191TN

Opening Hours

Monday	9am - 8pm
Tuesday	3pm - 8pm
Wednesday	9am - 7pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 8pm

Telephone

+447308889603

Website

http://harmony-within-acupuncture.com/

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