The M Scale

The M Scale All the need-to-know details when travelling and menstruating

The M Scale is a review based app allowing menstruating people [MP] to inform and share their experiences of accessibility and services available in public spaces. It will simultaneously allows MP to prepare before they leave the house, reduces period anxiety and holds businesses, councils and society accountable for under-serving 26% of the population, whilst also shattering the stigma and shame around menstruation in public.

24/02/2026

What is the emotional and physical impact of hormone therapy for trans, non-binary, and menopausal individuals?

Join Doctor Mary Burke from the Gender Hormone Clinic as we unpack hormones, from menstrual cycles and menopause to gender-affirming care.

Guest:

Episode 7 of the M Talk is out now! 🎧 Link in bio.

06/02/2026

It’s about your nervous system. Your environment. Your story.

In our latest episode, Dr. Sohere Roked breaks down how trauma, stress, and everyday life shape our menstrual cycles — and how to approach hormone care with confidence instead of overwhelm.

This conversation is for anyone who menstruates (or has menstruated) and wants to feel more informed, supported, and empowered.

Episode Guest:

🎧 Episode 6 is out now.

03/02/2026

who knew period pads could double as makeup removers?

🎥

29/01/2026

If you’ve ever assumed healthcare is guaranteed, this conversation may change how you see the justice system.

Guest: Reality Winner

Ep 5 of The M Talk is out now 🎙️

dignity

27/01/2026

period TED Talk. the more we talk, the more we understand and the easier it becomes to support the people who menstruate in our lives.

23/01/2026

Reality Winner on incarceration, women’s health, and surviving institutions built on control.



20/01/2026

what’s your emergency stain-removal hack?......

07/01/2026

Incarcerated menstruators aren’t just denied products, they’re denied humanity.
Miriam Vishniac shows us what menstrual injustice really looks like.

Guest: Miriam Vishniac

20/12/2025

the tampon scavenger hunt no one asked for.

15/12/2025

Real menstrual justice requires more than awareness, it requires action.

Chrissy Cattle’s insights on youth-led movements, policy gaps, and global advocacy remind us that change starts when we amplify the voices of menstruators themselves.



10/12/2025

Period poverty is more than a lack of pads, it’s a symptom of deeper systemic inequities.
In our conversation with Chrissy Cattle, we explore how climate change, class divides, gender expectations, and government inaction shape the lived menstrual experience worldwide.

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20 Wenlock Road
London
N17GU

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