Pilates Central

24/03/2026

Not even Pilates Central can attract 3487 participants to one session. But that’s what’s hopefully happening on the Isle of Man when there’s a bid to break the world record for a Pilates class on July 19 at 2pm.

Fittingly the record attempt is at Knockaloe, the birthplace of Pilates. It was here at a world war one internment camp that Joseph Pilates first developed his now world-famous exercise system.

Follow this link: https://www.eventbrite.co.uk/e/pilates-world-record-attempt-wellness-festival-charity-village-tickets-1982437258205

The Pilates Central Team

22/03/2026

😀

21/03/2026

Experts explain why certain pilates exercises, mat and reformer are meant to burn

The story: https://www.stylist.co.uk/fitness-health/workouts/why-is-pilates-painful/670825

Take care,

The Pilates Central Team

You might assume that a 45-minute pilates class is a relaxed workout option but you’d be wrong. There’s a reason that so many people swear by pilates – mat or reformer.

20/03/2026

3 Exercises recommended for building strength and joint stability, especially for runners.

Here: https://www.womanandhome.com/health-wellbeing/fitness/pilates-for-runners/

Do take advice from a medical professional before starting any new exercise.

Take care,

The Pilates Central Team

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running

19/03/2026

'Pilates' Isle of Man history inspired me to teach it'

This is a fascinating article from the BBC website: https://www.bbc.co.uk/news/articles/cy57vxyekwxo

Take care,

The Pilates Central Team

A pilates teacher says its history of being devised at a Manx wartime internment camp inspired her.

18/03/2026

4 simple moves to strengthen your pelvic floor...

The exercises: https://www.fitandwell.com/exercise/pilates/forget-kegels-a-pilates-instructor-shares-four-simple-moves-to-strengthen-your-pelvic-floor

Do consult with a medical professional before starting any new form of exercise.

Take care,

The Pilates Central Team

Pelvic floor strength is key for stability and control—here are four exercises that can help

17/03/2026

😀😀

16/03/2026

You're invited to take part in a world record for the largest Pilates class ever.

The low-impact exercise was created by Joseph Pilates at Knockaloe Internment Camp on the Isle of Man.

And on 19 July, Ramsey Crookall, in collaboration with 34Moves and Visit Isle of Man, is aiming to break the current world record of 3,486 participants.

Info' here: https://www.manxradio.com/news/isle-of-man-news/island-wide-invite-to-participate-in-pilates-world-record-attempt/

Take care,

The Pilates Central Team

Ramsey Crookall, 34Moves and Visit Isle of Man to host event at Knockaloe on 19 July

15/03/2026

Jane Seymour, the well known actor is 75 and is a fan of Pilates as these pictures and a video show. Incredible fitness!

The pictures & video: https://tinyurl.com/yc3vkphh

Take care,

The PIlates Central Team

SHE might be 75, but Jane Seymour looks better than most women half her age. The former Bond girl took to TikTok to share a video of herself working up a sweat in a home Pilates class. Wearing a bl…

14/03/2026

I thought this was an 'arty' type picture I took of the A-board outside the studio but really, it's just an odd angle...

Take care,

The Pilates Central Team

13/03/2026

As the years pass this becomes more relevant to me. 😀

Take care,

The Pilates Central Team

12/03/2026

If you are interested in taking up Pilates and think you are not able to do a simple plank exercise then this article is worth considering.

Three beginner-friendly alternatives: https://tinyurl.com/4ud753d6

As we always recommend, please consult a medical professional before starting a new form of exercises, especially if you have a back problem.

Take care,

The Pilates Central Team

You don’t need to plank to build deep core strength—try these three moves instead