Pilates Central

03/05/2026

Joe PIlates was a fascinating character.

When he ran his studio in New York he would encourage his clients to take a 10 minute 'cat nap' after a session.

Makes sense, you are a bit tired and feeling relaxed...

Take care,

The Pilates Central Team

02/05/2026

This is the first advert I've seen for men's Pilates socks. Isn't that odd? I suppose most ads are for unisex socks.

If you fancy a pair, visit hipswan.co.uk

Take care,

The Pilates Central Team

01/05/2026

I suppose everything gets reduced to a competition eventually.

For many of us, we have no interest in being 'better' than the next person. We're happy being the best we can be.

The Games: https://athletechnews.com/studio-pilates-international-the-pilates-games-reformer-competition/

Take care,

The Pilates Central Team

Boutique fitness brand Studio Pilates International has unveiled The Pilates Games, a 100-minute, scored format for reformer-based workouts.

29/04/2026

8 Celebrities who do Pilates

The celeb's: https://www.health.com/celebrities-who-do-pilates-11954680

Take care,

The Pilates Central Team

With stories of how Pilates has changed their health for the better, celebrities like Jennifer Aniston, Dua Lipa, and Keke Palmer are leading the charge for this trendy workout.

27/04/2026

Pilates is for Life
Once they get going many users stay with Pilates for life, because it so adaptable and also low-intensity, but creating permanent changes.

You can take it up while young or in the prime of life but it is also excellent for rehabilitation and working around injuries.

As we age Pilates can help with back pain and bone strength and keep you flexible.

There is also a mental aspect in that focusing on breathing and slow movements can help alleviate stress.

If you have any questions then please call the studio for friendly advice.

e: islington@pilatescentral.co.uk
t: 020 7288 8080

Take care,

The Pilates Central Team

26/04/2026

London’s Most Exclusive Pilates Studio

or is that London's Most 'Status Conscious' Pilates Studio, O' dear, o' dear, Really? 😀

Have a peek and weep: https://www.marieclaire.co.uk/health-fitness/pilates-in-the-clouds-harvey-nichols

Take care,

The Pilates Central Team

Inside celebrity-loved Pilates In The Clouds’ new home in Harvey Nichols.

25/04/2026

If you are serious about your running you may wish to check this article.

6 Pilates Moves Every Runner Should Be Doing for Better Pace, Posture and Injury Prevention

Do take medical advice before staring any new form of exercise.

Red the article: https://www.marieclaire.co.uk/health-fitness/best-pilates-moves-for-runners

Take care,

The Pilates Central Team

Transform race day with Pilates moves for runners.

24/04/2026

This ‘Humbling’ Pilates Move Rebuilds Deep Core Strength in Men Over 40

This looks tough!

Here: https://www.mensjournal.com/health-fitness/forget-planks-situps-this-pilates-exercise-builds-functional-strength-lowers-injury-risk-for-middle-aged-men

Do seek advice before starting any new exercises, from a medical professional

The PIlates Central Team

If you're used to the traditional ab finishers, this Pilates move will humble you quickly.

23/04/2026

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s.

Here's the exercises: https://tinyurl.com/5n7vuwja

Do check in with a medical professional before starting any new form of exercise, especially if you have an injury or condition.

Take care,

The Pilates Central Team

Unlock your hips with these simple standing moves

22/04/2026

George lived to see his 100th birthday and he never appeared 'old!'

20/04/2026

Made me laugh.

It's a makeup bag but I would expect you can adapt it for whatever you like!

Seen on Amazon UK.

Take care,

The PIlates Central Team

19/04/2026

I’m a 72-year-old Pilates instructor who is in better shape than I was at 40...

The story: https://tinyurl.com/4xwe5bxc

Take care,

The Pilates Central Team

Take it from the pro—these are the best moves for your core as you age