Pilates Central

24/12/2025

Peace and happiness to all our clients, families and friends.

Take care,

The Pilates Central Team

22/12/2025

This time of year is not always joyous for everyone.

This article from Mind may help you get through this period: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/

We do hope you have a peaceful time...

The Pilates Central Team

21/12/2025

Just funning ya! This cat has no concept of weather forecasting... 😀

20/12/2025

Or as normal as you like, 😀

The Pilates Central Team

19/12/2025

I did Pilates and weight training for five years...

One person's experience: https://www.womenshealthmag.com/uk/fitness/strength-training/a65947988/pilates-vs-weight-training-challenge/

Take care,

Pilates Central Team

18/12/2025

Padel has become very popular in recent months. Not quite as popular as reformer Pilates though! 😀

So, of course someone had to put the two together:

UK Club Combines Padel & Pilates Under One Roof

The story: https://athletechnews.com/padel-studios-coventry-uk-adds-pilates/

Take care,

The Pilates Central Team

U.K.-based Padel Studios Coventry is combining the growing sport of padel with another red-hot fitness modality: Pilates.

17/12/2025

Reddit Users Are Buzzing Over This Unexpected Side Effect Of Reformer Pilates

We've not heard anyone mention this before.

The story: https://tinyurl.com/5as4pvyh

Take care,

The Pilates Central Team

16/12/2025

14 Best Pilates Gifts for the Low-Impact Workout Lover in Your Life: https://www.marieclaire.co.uk/life/health-fitness/pilates-gifts

That is, if you've not finished your Christmas shopping.

Take care,

The Pilates Central Team

From supplements to grippy socks, recommended by experts.

15/12/2025

Always coming out with the truth our Joe, eh?

Take care,

The Pilates Central Team

14/12/2025

😀

13/12/2025

Another day another Christmas gift round up for Pilates fans 😀

The gifts: https://www.mirror.co.uk/money/shopping-deals/fitness-better-me-christmas-gifts-36356706

Take care,

The Pilates Central Team

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026

12/12/2025

Reformer Pilates Retreat for 2026 in the Heart of the Essex Countryside

Combines a personalised Reformer class with an overnight stay, breakfast and guided morning yoga.

Find out more: https://www.yourharlow.com/2025/12/10/down-hall-launches-new-reformer-pilates-retreat-for-2026/

Take care,

The Pilates Central Team

BRINGING a renewed focus to movement for 2026, Down Hall Hotel, Spa & Estate has unveiled a brand-new Reformer Pilates Retreat, created in exclusive partnership with neighbouring studio Rural Health & Fitness. Set in the heart of the Essex countryside, the experience combines a personalised Reformer...