Pilates Central

22/02/2026

How long does it take to see results from Pilates?

Perhaps the most asked question from those new to Pilates.

Here's a thorough answer: https://www.womenshealthmag.com/uk/fitness/a69055492/how-long-does-it-take-to-see-results-from-pilates/

Take care,

The Pilates Central Team

Expect perks like improved mobility, posture, and even muscle mass.

21/02/2026

Pilates Tops Mind-Body Exercise Options in Low Back Pain

We believe this story is worth posting again.

The story (and audio): https://www.emjreviews.com/general-healthcare/news/pilates-tops-mind-body-exercise-options-in-low-back-pain/

Do, please take advice from a medical professional if you suffer from lower back pain and are considering a change in your agreed exercise routine.

Take care,

The PIlates Central Team

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for low back pain, guiding non-pharmacological choices in patients.

20/02/2026

Vintage Pilates Poster

I came across this vintage Pilates poster on ubuy.co.uk, sadly it is no longer available.

It looks like a class around the time that Joe Pilates had his studio in New York.

Take care,

The Pilates Central Team

19/02/2026

"I Was 47 When I Finally Found Joy in Movement..."

A fabs story of discovery.

The story: https://www.marieclaire.co.uk/life/health-fitness/jen-brown-meet-you-at-the-barre-midlife-fitness

Take care,

The Pilates Central Team

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing."

18/02/2026

Reformer chic
We’ve seen many different uses for the Reformer, but now it seems the Reformer is also a modelling accessory. The Daily Mail reports that, “Rita Ora works up a sweat in skimpy gym wear as she launches Pilates-inspired Primark collection.”

Love of Pilates
The singer’s Every Move Counts collection is based on her love of Pilates and designed to be work both in and outside the studio. In her promotional snaps Rita is seen balancing on a Reformer in a, “cropped chocolate brown t-shirt featuring a dropped back design, paired with high-waisted skintight shorts.” She also models, “a striking bright red high-neck shell jacket with a drawstring waist and a pair of matching gym shorts.”

Flattering and Stylish
Ora says of her new gear: “I wanted pieces that support you when you’re really pushing yourself, but still feel soft, flattering, and stylish enough to wear beyond the studio. From sculpting fabrics to buttery-soft layers, everything is designed to move with you – whether you’re training, stretching, or just getting things done. It’s about redefining performance on your own terms, feeling confident in your body, and looking good while doing it. I’m so proud of how this collection brings style and function together in a way that feels effortless and real!”

The collection uses a BodySculpt fabric designed to “support, smooth and sculpt.” If buttery-soft layers are your thing, then Rita’s collection is very affordable with prices ranging from £2.50 to £26.

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Take care,

The Pilates Central Team



(Image credit: Lola Barnet for Primark)

17/02/2026

England didn't win against Scotland on Saturday but there was one winner in my eyes.

Pilates pain and spotting space - how Ford stays in the fly-half fight at 32

Pilates can be practiced at any age and well into your 90s.

George Ford story: https://www.bbc.co.uk/sport/rugby-union/articles/cwyk9lepz7go

Take care,

The Pilates Central Team

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt

16/02/2026

You'll certainly feel younger with regular practice.

Take care,

The Pilates Central Team

15/02/2026

It won't be that bad... I promise.

😀

14/02/2026

Where he started his studio in New York and spent the rest of his life.

The Pilates Central Team

13/02/2026

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

An article that explains why the studio welcomes many clients looking for rehabilitation.

The article: https://www.womenshealthmag.com/fitness/a70080081/pilates-health-benefits/

Take care,

The Pilates Central Team

I bought into the fad eight months ago—and I feel stronger than ever.

12/02/2026

Greggs opens a free Pilates studio in London

When I read this last week I was sure it was a spoof but it isn't.

It's a short term promo using a pop up shop in Greek Street. All to promote GRegg's matcha drink.

Well, if you have the money... 😀

The story: https://www.shortlist.com/food-and-drink/greggs-is-opening-a-free-pilates-studio-in-london-next-week

Take care,

The Pilates Central Team

Work off that sausage roll

11/02/2026

These four underused moves will improve your hip and knee stability... [using a reformer]

The exercises: https://tinyurl.com/3y2fkpse

Take care,

The Pilates Central Team