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Back to Balance Test®
🌱Food Sensitivity & Allergy testing experts
🔬Gut, Vaginal, Oral & Skin microbiome testing
🥼Patented microbiome analysis with +500 publishes articles
🍽 Personalised nutrition recommendations
💊Bespoke supplements & prebiotics

12/03/2026

Should diabetes care be less about merely stuffing the clock with snacks and more about meal timing and macronutrient composition?

There may not be enough data to support the common recommendation to eat a snack at night to improve blood sugar management. This review emphasises that before bedtime snacking may be marketed as a therapeutic approach, more thorough research is required.

Read the study: https://www.sciencedirect.com/science/article/pii/S0002916523036523

10/03/2026

When food doesn’t feel good despite “doing everything right”, it’s usually not discipline, it’s digestion.

Personalised insight from allergy or gut microbiome testing help you connect the dots so you can better understand what your body may be reacting to.

Visit www.backtobalancetest.com for more info

03/03/2026

What causes inflammation in people with IBD? The secret could be in the gut microbiome.

Restoring particular bacteria may be a future treatment focus for IBD, and these microbial and bile acid alterations may serve as novel biomarkers.

Read more: https://www.nature.com/articles/s41598-025-18106-7?utm_source=rct_congratemailt&utm_medium=email&utm_campaign=oa_20251008&utm_content=10.1038/s41598-025-18106-7

22/02/2026

If sneezing, congestion or rashes never fully go away, it may not be “just seasonal”.

Food sensitivities and gut health play a big role in immune reactions.

Find more tips with Back to Balance Test® to uncover what’s constantly triggering your system.

19/02/2026

We can develop more focused and efficient treatment approaches as we get a deeper knowledge of this gut–brain communication.

The intricate, reciprocal relationship between the gut bacteria, the central nervous system, and the enteric nervous system often referred to as the "second brain" is explored in a gripping review in Gastroenterology. With possible connections to IBS, anxiety, and depression, this gut-brain microbiota axis is important for both brain activity and gastrointestinal health.

Could your microbiome hold the key to improved digestive and mental health in the future?

06/02/2026

Did you know that your baby's gut bacteria start forming from day one? A UK study found that newborns’ microbiomes fall into three distinct categories, some benefiting digestion and immunity, while others may increase infection risks. Scientists are exploring personalised microbiome therapies to support lifelong health.

How Back to Balance Test® Can Help
At Back to Balance Test®, we recognise that gut health starts from birth and plays a crucial role in long-term well-being. Our Gut Microbiome Test helps assess bacterial imbalances that may contribute to digestive issues, immune dysfunction, and food intolerances.

Whether you’re dealing with allergies, gut inflammation, or general digestive concerns, our comprehensive microbiome analysis can provide tailored recommendations to restore balance and optimise gut function.

Visit www.backtobalancetest.com for more info

02/02/2026

What's the Connection Between Mood Disruption and Gut Imbalance?

Recent studies are revealing that dysbiosis, or disturbances in the gut microbiota, may be more than just a digestive issue. An unbalanced gut may have a role in mood disorders including anxiety and depression by altering immunological signalling and causing persistent inflammation, according to a recent scientific review.

How Back to Balance Test® Can Help
At Back to Balance Test®, we recognise that gut health plays a crucial role in mental well-being. A disrupted gut microbiome can lead to inflammation, stress, and imbalances in mood-regulating neurotransmitters, affecting overall emotional health.

DM us for more info!
www.backtobalancetest.com

30/01/2026

Why does one person's blood sugar rise after eating the same thing while another does not?

Even when the meals are the same, post-meal glucose reactions differ significantly from person to person, according to a groundbreaking Cell study that tracked 800 participants and almost 47,000 meals.

Should future dietary recommendations be based less on generic food pyramids and more on your gut microbes?
Full study: https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?fromBlog=1

27/01/2026

This Valentine’s… skip the generic and choose something that supports their memories, their lifestyle and even their health

Your Valentine’s gift should say:
“I love you… and I care about your future, your energy & your wellbeing too.”

One of the most meaningful options?
An Allergy & Intolerance Test helping your partner understand what’s really affecting their digestion, skin, energy & mood

Because nothing says love like wanting someone to feel their best.

Read more for gift inspo & send it to someone who needs Valentine’s ideas
https://www.backtobalancetest.com/blogs/wellness/2026-valentine-s-wellness-gift-guides-for-him-and-her

19/01/2026

High-protein foods require more energy to digest, which can support metabolic health and aid in weight management.

Find out how diet impacts weight loss with Back to Balance Test®.

17/01/2026

Healing the Mind Through the Gut: The Role of Herbal Medicine

Although many plant chemicals have potential for mood control, the precise mechanisms are still unknown, which presents a significant opportunity for more research in psychiatry and microbiology.

Do ancient botanicals and contemporary gut research hold the key to the future of mental health?

Read the full article here: https://www.sciencedirect.com/science/article/abs/pii/S0944711323000028

12/01/2026

Strengthen your health from the inside out this winter.

We offer personalised intolerance testing and tailored nutritional guidance to help you eat in a way that supports your health through winter. DM us to find out how we can help you build a winter diet that nourishes your gut, immunity and wellbeing.

Address

92 Old Brompton Road
London
SW73LQ

Telephone

+447918623623

Website

https://www.backtobalancetest.com/

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