Back to Balance Test

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Back to Balance Test®
🌱Food Sensitivity & Allergy testing experts
🔬Gut, Vaginal, Oral & Skin microbiome testing
🥼Patented microbiome analysis with +500 publishes articles
🍽 Personalised nutrition recommendations
💊Bespoke supplements & prebiotics

Why does one person's blood sugar rise after eating the same thing while another does not?Even when the meals are the sa...
30/01/2026

Why does one person's blood sugar rise after eating the same thing while another does not?

Even when the meals are the same, post-meal glucose reactions differ significantly from person to person, according to a groundbreaking Cell study that tracked 800 participants and almost 47,000 meals.

Should future dietary recommendations be based less on generic food pyramids and more on your gut microbes?
Full study: https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?fromBlog=1

This Valentine’s… skip the generic and choose something that supports their memories, their lifestyle and even their he...
27/01/2026

This Valentine’s… skip the generic and choose something that supports their memories, their lifestyle and even their health

Your Valentine’s gift should say:
“I love you… and I care about your future, your energy & your wellbeing too.”

One of the most meaningful options?
An Allergy & Intolerance Test helping your partner understand what’s really affecting their digestion, skin, energy & mood

Because nothing says love like wanting someone to feel their best.

Read more for gift inspo & send it to someone who needs Valentine’s ideas
https://www.backtobalancetest.com/blogs/wellness/2026-valentine-s-wellness-gift-guides-for-him-and-her

High-protein foods require more energy to digest, which can support metabolic health and aid in weight management.Find o...
19/01/2026

High-protein foods require more energy to digest, which can support metabolic health and aid in weight management.

Find out how diet impacts weight loss with Back to Balance Test®.

Healing the Mind Through the Gut: The Role of Herbal MedicineAlthough many plant chemicals have potential for mood contr...
17/01/2026

Healing the Mind Through the Gut: The Role of Herbal Medicine

Although many plant chemicals have potential for mood control, the precise mechanisms are still unknown, which presents a significant opportunity for more research in psychiatry and microbiology.

Do ancient botanicals and contemporary gut research hold the key to the future of mental health?

Read the full article here: https://www.sciencedirect.com/science/article/abs/pii/S0944711323000028

Strengthen your health from the inside out this winter.We offer personalised intolerance testing and tailored nutritiona...
12/01/2026

Strengthen your health from the inside out this winter.

We offer personalised intolerance testing and tailored nutritional guidance to help you eat in a way that supports your health through winter. DM us to find out how we can help you build a winter diet that nourishes your gut, immunity and wellbeing.

Fibre promotes digestive health, which can alleviate bloating common during menopause. Incorporate foods like oats, berr...
09/01/2026

Fibre promotes digestive health, which can alleviate bloating common during menopause. Incorporate foods like oats, berries, and leafy greens for better gut support.

Find more tips withBack to Balance Test®’s menopause wellness guidance.

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The infant food sector is changing quickly in response to growing interest in plant-forward living, launching plant-base...
06/01/2026

The infant food sector is changing quickly in response to growing interest in plant-forward living, launching plant-based substitutes for breast milk that are safe and nutritionally complete.

🔹Why this is important:
In terms of nutrition and immunity, infancy is a delicate time. Families adopting plant-based diets or babies with cow's milk allergies may benefit from the development of safe, efficient plant-based substitutes.

However, it poses important queries:
Are these recipes only dietary or ethical substitutes, or, with careful consideration, may they have positive health effects?

Read the chapter: https://www.sciencedirect.com/science/article/abs/pii/B978044316017200019X

Should you really starve a fever and feed a cold? Experts delve into the nutrition secrets we all need to know this autu...
01/01/2026

Should you really starve a fever and feed a cold? Experts delve into the nutrition secrets we all need to know this autumn and winter. To stay well, going back to basics and living a healthy lifestyle is really important, eating and drinking specific things make you more immune to viruses.

Back to Balance Test offer personalised intolerance testing and tailored nutritional guidance to help you eat in a way that supports your health through winter.

Message us to find out how we can help you build a winter diet that nourishes your gut, immunity and wellbeing.

Including foods like yoghourt, kimchi, and kombucha in your diet can support gut bacteria, helping to manage hormonal fl...
29/12/2025

Including foods like yoghourt, kimchi, and kombucha in your diet can support gut bacteria, helping to manage hormonal fluctuations during menopause.

Discover dietary support for menopause with Back to Balance Test®. "

Happy Holidays! Warm wishes from all of us at Back to Balance this holiday season. May your Christmas be filled with joy...
25/12/2025

Happy Holidays! Warm wishes from all of us at Back to Balance this holiday season. May your Christmas be filled with joy, love, and success. 🎅❤️

We hope you all have a wonderful and restful time.

Wishing you all a very Merry Christmas!

According to a recent study published by Medical Xpress, alcohol withdrawal treatment not only promotes healing but also...
22/12/2025

According to a recent study published by Medical Xpress, alcohol withdrawal treatment not only promotes healing but also positively alters the gut microbiota. This study supports the notion that, particularly in the setting of addiction treatment, gut health is a critical component of mental and physical rehabilitation.

Could medicines that focus on the microbiome change the way we help individuals recover from alcohol use disorder?

Read more: https://medicalxpress.com/news/2025-08-alcohol-therapy-linked-healthy-gut.html

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