Eat Live Food

17/09/2024

Join me for my free workshop on detox and gut health with Ayurveda and medicinal herbs on Monday 30th September at 7pm!

I’ll be sharing my best tips for transforming your gut health and setting your body up for daily detox and the best possible health 🌿

Register for my zoom workshop through the link in my bio or DM me workshop, then mark the date in your calendar and I’ll send you some reminders nearer the time!

Can’t wait to see you there 😊

08/07/2024

I know it can feel impossible but it’s really not! 😅 From my own personal experience and guiding lots of clients through this as part of their journeys to the best possible health, you can absolutely break through your body’s resistance to parting with the pounds when your over 35!

There is a bit of a trick to it though and I’m going to be sharing this on Monday 15th July at 8pm in my get ready for Summer workshop 🌞

We’ll also be giving ourselves a lymph drainage facial massage guided by the amazing 💆🏾‍♀️

Register for Monday’s workshop through the link in my bio or DM me 🌞 for the link

02/07/2024

13/05/2024

My top 2 for gut health and detox

1. Papaya 🥭 dyk papaya seeds are anti microbial? They kill toxins and parasites living in your gut. Even just half a teaspoon of the seeds can have a powerful gut cleansing effect

2. Jerusalem Artichoke 🥔 this is a root vegetable that works as a powerful prebiotic in our gut. A prebiotic is something that feeds our colonies of probiotics (good bacteria) 🌿 Feeding our existing healthy bacteria is often much more effective than trying to introduce new probiotics especially in the form of probiotic capsules, which are often ineffective.

I use Jerusalem Artichoke in all my wild ferments. I also put it in my kids smoothies to nurture their microbiome. It doesn’t taste of anything and is one of the best prebiotics there is.

Do you know how to heal your gut and get your detox pathways working well? 🤔

I’m going to be teaching this in detail at my free workshop on Monday 13 May at 7pm. DM for the link to register!

11/05/2024

Do you struggle with sugar cravings? 🍭 This definitely used to be a big addiction of mine so I was really happy when a lovely small business called got in touch and asked my to try a product they’ve created to help with this 🫶🏾

Killa Vanilla works by tricking your brain into thinking you’ve satisfied your sugar craving! 🍬 it is a bit like a Vicks V***r stick but has a strong sweet (very nice) vanilla smell

You don’t have to be trying to quit sugar entirely to use this. Whenever you’re getting a craving that you don’t want to give into you smell this instead.

I’ve been using this on and off for a few weeks now, especially on weekends when I’m more likely to overdo it 😂 And I’m happy to say I’ve found it really effective!

When we’re addicted to something there’s almost always an underlying feeling we’re trying to avoid so I combine the Killa Vanilla stick with some limited belief work too 🧘🏾‍♀️ and this has been so helpful. I don’t feel like I’m having to white knuckle through a craving!

Sugar was at the root of many of my health issues so I think this product will do so much good 💚 If sugar is an issue for you I’d highly recommend you try this!

11/05/2024

Hi to new followers! 👋🏽 I’m Emma-Louise Follows and I run Eat Live Wellness in North London

My journey has been a bit unusual. As a lawyer and busy mum I didn’t plan to start training as a medical herbalist and start a coaching practice ☺️ but after I had a real health transformation just using food as medicine and to detox I felt so inspired to help others in the same way!

I’d had so many prescriptions from my GP when I was ill but none of it helped and seemed to make me worse in the long run 😟

What actually helped, and really quickly, was going on a thorough detox and starting to replenish my microbiome with wild ferments and medicinal herbs 🌿 When you go from feeling so bad to so good by taking matters into your own hands you just can’t shut up about it 🤫 - and I didn’t 😂

I started a farmers market stall selling my ferments, then I started supplying shops, then I developed a 3 day full body cleanse and then, because people kept asking, I became a coach - reluctantly at first but now it feels like my absolute life’s purpose - but that’s a post for another day!

Anyhoo if you need some help healing your gut I have a free workshop happening tomorrow night!

Monday 13th May at 7pm 🕖 link in bio to register 😘

01/05/2024

Join me for my free workshop on detox and gut health with Ayurveda and medicinal herbs on Monday 13 May at 7pm

I’ll be sharing my best tips for transforming your gut health and setting your body up for daily detox and the best possible health 🌿

Register for my zoom workshop through the link in my bio, mark the date in your calendar and I’ll send you some reminders nearer the time

Can’t wait to see you there 😊

03/03/2024

Join and I on Friday 22nd March at Enfield Centre for Natural Health for our moon cycles healing workshop 🌙

Find out how the moon affects your gut health and hormones 🌚

Learn how to use the moon cycles to feel more in flow with life 🌝

We’re also going to have kimchi tastings, meditation and a soundbath!🧘🏾‍♀️

DM for the link to the event page. Looking forward to seeing you there!

11/02/2024

Happy new moon in Aquarius/Chinese new year!🐉

Dyk that if you know that if you have more gut issues around the full moon that is a good sign you have parasites in your gut? 😬

And..dyk that ‘moon bathing’ is really popular indigenous practice for balancing women’s hormones? 🌙

We tend to be really out of synch with nature these days and if you often feel out of sorts health wise and emotionally, especially if you’re a woman, learning how to align with the moon cycles is a really good place to start 🧘🏽

So join Saffie and me on Monday 19 February at 7pm on zoom because we’re going to be talking all about this in our workshop 🌝

Link in bio to register 😘 see you there and, as Saffie says, lots of luna love!💗 🌚

07/02/2024

My moth enthusiast father in law spotted his first Spring Usher moth this weekend 🦋 this is one of the first natural signs of Spring

If you’ve been struggling with the dark, cold, dreary days rest assured that Spring is now being ushered in 😅

01/02/2024

Free Shipping February! Get your ferment on in February 🤩 start transforming your gut health and get free refrigerated shipping this month

DYK - my raw ferments are the only fermented vegetables available made with soil derived probiotic cultures which means just a small portion is more effective than taking most probiotic capsules 💊

I started making my own and because I wanted my food to be my medicine. I learnt these health optimising methods from brilliant teachers like Donna Gates at but their products weren’t available in the UK so I started making my own 🍯

To find out more about my ferments and yours delivered for free this month click the link in my bio 🌿

22/01/2024

Im often asked how did I as a lawyer get into medical herbalism and natural healing?!

Well there I was sat in cafe Nero almost 10 years ago now. I was just by Moorgate station googling MS symptoms over a coffee ☕️ I was on my way back from my job as a solicitor on my way home to my husband and 2 young kids, and I was panicking that I was seriously ill

Since I’d finished breastfeeding my youngest I’d been getting chronic numbness and pins and needles. I was covered in eczema 😣 tired all the time and very anxious about my health

Somewhere in my googling I came across a blog by a woman who’s healed herself from similar issues by going on a detox and then completely changing her diet 🍲 Underneath her story were comments from people who were doing the same and I sensed this might be the answer for me too

I rejected the latest course of antibiotics 💊 from my GP and decided to try everything the blogger suggested, from the detox to cleanse my system, to the probiotics to rebuild my immune system, to the new vegetables and protein based way of eating to stabilise my blood sugar and reduce inflammation.

Within months I was better and that’s when I set up a stall at my local farmer’s market to start selling my homemade kimchi 🍯 and training in medical herbalism - Because when you have a transformation like that you cannot help but share the knowledge that’s helped you

If you need some help with your wellness, I have a 12 week coaching programme that includes all the products and herbs and even hypnotherapy you need to really transform your health 🌿
.and if you’d like a quick way of getting started you can download my free weekend gut cleanse guide and start there link in bio 🫶🏽