Hania Opienski

Hania Opienski Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hania Opienski, Alternative & holistic health service, London.

I empower conscious female changemakers to align with their brilliance and purpose, build resilience, and balance health while transforming people pleasing, perfectionism or striving so they can make an authentic impact while living soul-aligned lives

23/12/2025

Medicinal mushrooms are extraordinary healers, but only if the product reflects their true quality and potency. By understanding fruiting body vs mycelium, fungal beta-glucans, extraction methods, and labelling, you can make empowered choices.

✨ Knowledge is your ally. A little clarity goes a long way in choosing products that truly support resilience and wellbeing.

If you still feel like you need more information, comment "CHOOSE" and get your free, "How to choose a Good medicinal Mushroom Product" guide.


09/12/2025

Not all mushroom products are created equal. Look for:

✅ Certified organic + contaminant-free
✅ 100% fruiting body or liquid-grown mycelium
✅ Grain-free (no mycelium on grain/MOG)
✅ No fillers, flow or bulking agents
✅ Standardised fungal beta-glucans & mushroom-specific active compounds
✅ Dual extraction methods (generally)
✅ Third-party testing & certifications
✅ Traceable supply chain
✅ Research evidence

✨ The more boxes ticked, the more you can trust its quality, purity and potency.



02/12/2025

You should always avoid eating mushrooms and mushroom supplements when you have candida, right? No.

They contain immune-supportive compounds like beta-D-glucans, i.e. complex starches that help modulate the immune system, not simple sugars.

Candida may feed on some of this starch from whole mushrooms so it's generally prefarable to use concentrated extracts if you have active candida overgrowth. If you're not sure, get support from a practitioner (mycotherapist). Medicinal mushrooms may even help your body restore microbial balance. 🍄🛡️.

25/11/2025

Here’s what to check before buying:

✅ 100% Fruiting body or mycelium (vs MOG or "full spectrum biomass)
✅ Latin name (e.g. Ganoderma lucidum, not just “Reishi”)
✅ Active compounds listed (beta-1,3-1,6-D-glucans, triterpenes etc.)
✅ Single or dual extraction (some mushrooms only have water solvent compounds so single is fine. Know your compounds)
✅ Extraction ratio (e.g. 6:1) so you can compare potency
✅ Third-party testing & certifications

The clearer the label, and the more of these included, the more likely you’re getting real therapeutic value.


24/11/2025

Let this hit deep.� How much of your stress is rooted in trying to be everything for everyone? It’s one of my lessons.
So many of us carry internalised programmes to perform, overgive, or perfect… often at the cost of our health, clarity, and joy.�But when you stop outsourcing your worth to external approval, something shifts.�You start listening to your body. You reclaim your energy.�You return home to yourself.
This is the beginning of reconditioning. And of true inner strength.

18/11/2025

Mould allergy? Don’t rule out mushrooms just yet. 🌿

If you’re sensitive to mould, you may still tolerate high-quality, fruiting-body extracts. Go slow, choose high quality, and work with a practitioner.

11/11/2025

Whole mushroom powders give you more prebiotic fibre, amino acids, and functional nutrients. They’re ideal for gut support or everyday vitality.

Extracts are stronger, especially dual extractions, which capture both fungal beta-glucans (immune++) and triterpenes and other solvent-soluble compounds (antioxidant, anti-inflammatory ++).

If you want more potent, targeted benefits, extracts are the better choice.

✨ Match the form to your needs: maintenance or medicine.

09/11/2025

In a culture addicted to urgency, choosing ease is radical.
It requires trust; Presence; A nervous system that can receive. This is true feminine strength.
That’s the work. That’s the medicine. We’ve been taught that only hustle produces results.�But your nervous system holds the key to your creativity, vitality, and intuition.
Practising ease is an act of bioharmonising, of honouring your feminine sensitivity to yourself and your needs. It reconditions the inner ecosystem and opens space for soul-aligned action.
Ease isn’t optional; it’s foundational.

06/11/2025

Softness isn’t weakness: it’s the source. It’s receptive.
It’s the place where healing, truth, and intuition live.
The world needs more softness in leadership, not less. Do you welcome your softness?

04/11/2025

Mycotoxins and mushrooms are different. Though they're from the same fungal kingdom, in the same way that salmon and bears are both from the animal kingdom, they are related, but very differnt.

Worried about mycotoxins in mushroom products? It is possible for supplements and foodstuffs to get infected with mycotoxins if they ae not processed and stroed well. Quality sourcing is key. 🌿🍄

Choose medicinal mushrooms that are lab-tested for purity. They can boost your immune system and certain mushrooms can even help your liver clear environmental toxins like mycotoxins. Want some more detailed advice on how to know what is a good product? Grab my free "How to Choose a Good Medicinal Mushroom Product Guide"?

Comment "Choose" and I'll send it over

.

30/10/2025

Who said healing had to be heavy?

You don’t have to fight your shadows, fix your past, or banish the parts of you that feel dark or messy.

You can dance with them.
Get curious.
Listen to what they’ve been trying to tell you.

When we stop resisting, the “demons” become teachers: mirrors showing us where light wants to enter.

The same pain that once felt unbearable often becomes the grit that shapes the pearl.

Healing isn’t about perfection or purity.
It’s about wholeness; meeting every part of yourself with compassion, acceptance and learning to move with it rather than against it.

So next time an old wound shows up, maybe… turn up the music. 💃👹✨

Healing doesn’t have to be all tears and trauma talk.
Sometimes it’s rhythm, curiosity, and a bit of sparkle.
The shadows just want to be seen, not slain.

💫 Fall into rhythm with your own becoming.

💬 Do you notice how your healing feels lighter when you stop judging it?

🌿 Free Online Workshop 🌀 Your New Frequency Healing Tool? Vortex EnergeticsYou’re warmly invited to join me for a live, ...
29/10/2025

🌿 Free Online Workshop 🌀 Your New Frequency Healing Tool? Vortex Energetics

You’re warmly invited to join me for a live, experiential introduction to Vortex Energetics; an innovative form of quantum healing tech that helps you raise frequency, restore balance and coherence in your energy field and nervous system as well as upgrade any other wellbeing modality you already use.

This is a practical and interactive session where you’ll learn how to work with energy in a safe, grounded way.

🌀 What you’ll experience:�

• How Vortex Energetics can deeply yet gently harmonise your energy field to support your physical, mental and emotional health, and daily resilience
�• A simple method to calm stress and reset your system in minutes�
• How frequency and vibration can be used as tools for self healing, supporting others, and harmonising spaces

✨ This is for you if:�

• You’re curious about energy, frequency and resonance and want a down to earth way to work with it
�• You’re seeking natural ways to release stress, negative thoughts and beliefs, and support self-healing�
• Or, you’re a wellbeing practitioner, coach or teacher wanting to deepen your current work

📅 Date: 29th October 2025�
⏰ Time: 7:00 PM UK�
📍 Where: Online via Zoom

To reserve your free place, click here: https://link.feacreate.com/sp/114c0c4ae5b

�💧 Bring a glass of water, a notebook and an open mind

You’ll leave feeling more aligned and with a clearer understanding of how you can balance your own field with a simple tool you can use any time to realign and recharge

With warmth, Hania

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London

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Align with your purpose and step into your power

Ego says, “Once everything falls into place, I will find peace.” Soul says, “Once I find peace, everything will fall into place.” - anon

Hi I’m Hania, a holistic wellbeing consultant and coach.

I’m launching the True You program to help women who want to make a difference align with their inner worth and wisdom, which is fundamental to creating a vision and purpose that keeps you inspired to stick to your goals.

Over almost 15 years working in the wellness industry, in clinical practice, and in 5 star spas around the world, I have encountered so many talented, competent women who struggle with self doubt and self criticism and find it hard to believe that they have something valuable to offer, that I decided to do something about this.