What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm Sunday 9am - 9pm

https://www.serenityspace.uk/, https://linktr.ee/serenityspacelondon

Serenity Space, 205 Merton Road, London (2026)

23/03/2026

✨ Glow & Go - Express Treatments✨

We get it. Your calendar is a battlefield, your "To-Do" list is a novel, and "me-time" feels like a myth from a past life. But let’s be real: a little bit of self care goes a long way to reset a tired body and mind. So that’s where we come in - helping you carve out a little TLC even when you have back to back zoom meetings, errands to run and the dog to walk!

Introducing our Glow & Go menu—high-impact treatments designed for a busy person who has exactly zero minutes to waste. Get in, get gorgeous, and get back to be amazing at what you do.

⚡ The Express Menu

• The Power-Nap Massage (30 mins - from £58) We target the "desk-slouch" tension in your neck and shoulders. It’s like a factory reset for your nervous system without the two-hour commitment.

• The Lunch-Break 30 minute Facial: No downtime, just dewiness. Our rapid express treatment will freshen up tired skin and give you back your glow.

• Speed Waxing: Smooth skin in a snap. Our pros are so fast, you won't even have time to overthink the ouch. Jess, Jackie and Catie are wizards when it comes to waxing. So book in for fast results.

🕒 Why wait for the weekend?
You don't need a "spa day" to feel human again. You just need 30 minutes and a pro therapist. At Serenity Space we have therapists ready and waiting for you. So carve out some ‘you’ time midweek, reclaim your lunch break, ease the tension - we know you won’t regret it!

23/03/2026

🌟 NEW! Foundations in Hormonal Health - Aviva Method Course 🌟
Thursdays 16 & 23 April - 12.30-2.30pm with Snjezana Skoric

We are very excited to announce a 4 hour Physio course taking place this April with lead physio Snjezana Skoric. This is a small group exercise class which is especially designed to give you a unique and powerful insight into hormonal health and the renowned Aviva Method under the expert care of physio Snjezana Skoric. This course will give you essential knowledge most women are never taught and a deep insight into your own bodies structure & systems so you develop a deeper, intuitive understanding of how your body functions and how you should exercise.

👉 What is the Aviva Method?
The Aviva Method is a unique, non-invasive system of specific exercises designed to stimulate blood flow to the pelvic organs. By enhancing circulation to the reproductive system, this method supports the body’s natural ability to balance hormones, regulate cycles, and improve fertility.

👉Aviva Method can help manage:
> Menstrual Irregularities: Supporting a regular cycle and reducing pain.
> Fertility Support: Optimizing the pelvic environment for conception.
>PCOS & Endometriosis: Managing symptoms through improved circulation.
>Menopause Relief: Supporting the body through hormonal transitions.

🌟About Snjezana Skoric
Snjezana’s career spans nearly two decades of musculoskeletal, neurological, and women’s health rehabilitation. Known for her hands-on approach, she bridges the gap between traditional physiotherapy and holistic wellness. Having held senior roles in both private clinical and studio settings, she collaborates closely with GPs and specialists to ensure a 360-degree approach to patient health.
Snjezana holds a BSc in Physiotherapy and has completed extensive postgraduate training in myofascial release, osteopathic medicine, and the Aviva method for hormonal balance. She is passionate about empowering her patients through education and preventative movement strategies.

For more information go to link in the bio or contact us at admin@serenityspace.uk

20/03/2026

🙌 New Class in the studio! 🙌
Dynamic Pilates Flow - Tuesdays 8.15-9.15am

We are very excited to welcome Elisa Reinaudo to Serenity Space our new Pilates instructor who will add a little wow factor to your Tuesday mornings!

Elise will be guiding you through dynamic Pilates designed to build strength, improve flexibility, and enhance control. Each sequence transitions smoothly to keep your body moving and your mind focused, creating a rhythm that builds heat and energy from start to finish.

🌟 About Elisa - Elisa Reinaudo is a multidisciplinary fitness professional and movement educator specialising in Pilates, pole, aerial arts, strength, mobility, and holistic movement. Drawing on 15 years in digital transformation, she now designs results-focused group and one-to-one classes across various studios and gyms, combining technical precision with a warm, supportive coaching style. She is dedicated to creating spaces where clients feel supported, challenged, and inspired to transform their relationship with movement.

👉 So why not join us on Tuesday! Book your slot online today!

Elisa Reinaudo

20/03/2026

🙌Calling all yoga teachers who would like to expand their teaching practice to qualify as a pregnancy yoga teachers and learn from one of the most experienced pregnancy yoga teachers in London! This course is for you!

👉This 85 hour specialist pregnancy yoga teacher training with our senior teacher .clairechaitanya at Serenity Space starting April 24th. This course will open so many doors for you to teach specialist pregnancy yoga classes and is accredited by Yoga Alliance.

This comprehensive course will take place in person during 6 weekends over 6 months making it easy to fit around your schedule. It is held at our yoga studios in Wandsworth - a small group class where you can get the in depth learning to equip you with the safe and professional knowledge you need to guide and support pregnant women in their yoga practice.

🌟For full details go to our web page at www.serenityspace.uk or drop as an email at admin@serenityspace.uk

💫Investment: £850. Early bird discount of £50 to those who book before 24th Feb.

19/03/2026

🌷 Spring Equinox - Cacao Ceremony🌷
Sat 21st March, 4:30–6:00pm with Ema Borges

We hope you are enjoying the beautiful spring sunshine this week. The lift in mood seems to resonate through every living thing. So why not embrace this natural energy and join us for a Spring Equinox workshop to open your heart and appreciate all the new energy this time of year can bring.

This will be a subtle yet powerful space to awaken and reconnect with the inner fire that’s ready to guide you forward. We’ll honour this turning point by opening to what is ready to bloom within us — calling in the energy we wish to carry through the months ahead.
Through ceremonial cacao, an awakening group hypnotherapy journey, and grounding Reiki, you’ll be supported to revive your vision and set your mind and body into flowing motion. It’s a moment to realign with who you truly are and consciously choose the path you want to walk.

Bring a pen, paper, and your willingness to into your true path - the rest will unfold in shared intention, presence, and quiet transformation. It’s ‘willingness to STEP into your true path.

👉 Filling up fast so book your place online today!

13/03/2026

Becoming a parent is one of life’s most beautiful (and let’s be real, exhausting!) adventures. At Serenity Space, we believe you shouldn't have to navigate those physical and emotional shifts alone.

Whether you’re currently glowing (or just growing!) or you’ve recently welcomed your little one, we have many different treatments and classes designed specifically to support your journey into mamahood.

✨ For the Mamas-to-Be (Prenatal Support)
Your body is doing incredible work, and it deserves some serious TLC. We offer a holistic range of treatments to keep you feeling your best:

• 🧘 Pregnancy Yoga: Build strength and find your center.

• 💆 Pregnancy Massage & Pamper Packages: Deep relaxation for those tired muscles.

• 🦶 Maternity Reflexology: A gentle way to rebalance your system.

• 👩‍⚕️ 1:1 Physiotherapy: Targeted support for pelvic health and mobility.

• 📊 Women’s Health Checks & Hormonal Health Classes: Expert guidance for every stage of your cycle and pregnancy.

👣 For the New Chapter (Postnatal Connection)

Once your little one arrives, the focus often shifts entirely to them—but we’re here to make sure you are looked after, too!

• 👩‍👦 Mama & Baby Yoga: A fun, engaging way to bond with your baby while gently rebuilding your strength and meeting a community of local parents.

💌 Join Our Community
We’re more than just a studio; we’re your village. Let us help you feel empowered, relaxed, and ready for everything parenthood brings.

📍 Find us at Serenity Space
🔗 Link in bio to book your mat or treatment table!

12/03/2026

💫 Floor Barre - with Jolie Ponchetti
Fridays 18:00-19:00

👉 Floor Barre is back in the studio due to popular demand! Come and enhance your strength, alignment, and flexibility with this mindful, low-impact conditioning class. Floor Barre takes classical ballet technique to the mat, allowing you to refine your posture and engage your core without the strain of standing work. Through precise movements and focused breathing, you’ll improve body awareness, lengthen muscles, and build stability and control.
Perfect for dancers and non-dancers alike, this class supports injury prevention, improves balance, and develops graceful, efficient movement — all from the ground up.

💃🏻 Meet your instructor - Jolie Ponchetti
Originally from Los Angeles, Jolie is a professional dancer who’s brought her passion for movement to London.
Growing up in a dance studio, she found her love for teaching and helping others feel confident and strong through movement. Certified in barre and yoga sculpt, Jolie focuses on creating fun, safe, and challenging classes that leave you feeling accomplished.
With high-energy dance-party playlists and plenty of encouragement, her classes are all about moving with joy while building strength and confidence. Jolie weaves breathwork and yoga techniques into her teaching to create a well-rounded, uplifting experience. Whether you’re a seasoned mover or a total beginner, Jolie’s classes are all about celebrating what your body can do!

09/03/2026

✨ Meet the Teacher 💫
We are thrilled to have Natalie Cummings sharing her practice at Serenity Space. Known for her warm heart and down-to-earth approach, Natalie believes yoga is for everyone—regardless of where you are starting from.

🧘‍♀️ Weekly Schedule with Natalie:

🌟 Dharma Yoga | Thursdays 18:15 – 19:30
A soulful combination of physical postures, breathing exercises, and meditation. Inspired by the teachings of Sri Dharma Mittra, this class is a graceful yet rewarding challenge. This practice builds strength, flexibility, and inner peace and helps students dive a little deeper with meditation and spiritual insights encouraging self realisation.

💪 Strength & Flexibility | Fridays 18:00 – 19:00
A Pilates-inspired session designed to create a resilient, balanced body. With a focus on Core stability, alignment, and mobility.

🔥 Pilates Sculpt | Mondays & Thursdays 09:30 – 10:30
Energize your mornings with a blend of strengthening and toning exercises. This class integrates cardio with yoga and pilates incorporating light weights and resistance bands to build muscle and improve overall fitness. Prepare to feel the burn!

✨ Meet Natalie Cummings
Natalie’s journey into yoga wasn't about natural-born flexibility; it was built through dedication and practice. This makes her an incredibly relatable and patient guide for her students.

Described by her community as kind, positive, and full of life, Nathalie’s goal is to help you find balance both on and off the mat. When she isn’t at the studio, you’ll likely find her enjoying a quiet moment in Battersea Park with her dog, Rosie, or baking vegan treats.

Natalie can’t wait to be your guide on the mat!

27/02/2026

🧘‍♀️👶 Mama & Baby Yoga
🗓 Thursday | 11:00–12:00

A beautiful space for mamas and their little ones (6 weeks – 1 year) to move, breathe and connect 💛

Re-establish your yoga practice with your baby by your side. Build strength, balance, flexibility and breath awareness, while bonding with your little one and meeting other like-minded mamas in a supportive community.

✨ Gentle, nurturing and tailored to postnatal bodies
✨ Time to connect with baby and yourself
✨ A welcoming circle of supportive mums

Please bring:
• Comfortable clothes
• Toys & milk for baby
• Doctor’s approval if you’ve had a C-section

⸻

About the Teacher – Claire Chaitanya

Claire Chaitanya (known by her spiritual name, Chaitanya) was initiated into Karma Sannyasa by Swami Satsangi of the Satyananda Yoga tradition. Born into the yoga tradition, Claire has practiced since early childhood.

She is experienced in Iyengar, Hatha, Ashtanga, Vinyasa, Restorative, pregnancy, post natal yoga and Yin yoga, and holds diplomas in anatomy and physiology. Claire creates classes that honour the needs and intentions of each group, supporting both wellbeing and lifestyle goals. Claire is also a teacher trainer for pregnancy yoga.

Come move, breathe, and share this special season of motherhood together 🌸

25/02/2026

Do you always attend the same classes and want to try something new or perhaps you are looking to strengthen your body in a more supported way? We’ve got two beautiful classes to offer you which we are sure you will love 💛

🌿 Strong, Stable, Supple with Sue

🗓 Wednesdays at 11.15am

This gentle, low-impact class focuses on improving flexibility, strength, balance, posture, core stability, and joint mobility — all at a slower, supportive pace.

What to expect:
✨ Beginner-friendly, easy-to-follow movements
✨ Mat-based exercises with options to use resistance bands or light weights
✨ Plenty of modifications for different fitness levels or joint concerns
✨ A strong focus on breath control and proper alignment

Great for:
✔️ Beginners or those returning to exercise
✔️ Anyone wanting a safe, supportive class
✔️ Those managing joint issues or stiffness
✔️ Improving balance and posture in a gentle way

👉 Yogalates with Alex

🗓 Saturdays 4–5pm
🗓 Tuesdays 5.15–6.15pm

Yogalates blends the best of yoga and Pilates — combining core-strengthening, controlled Pilates work with the flexibility and stress relief of yoga.

Each class begins with a gentle yoga-inspired warm-up before flowing into targeted Pilates sequences designed to build strength, flexibility, endurance, and core stability. Expect controlled movements, breath awareness, and alignment work, all mostly mat-based with optional props like bands or Pilates balls.

Great for:
✔️ Those who enjoy both yoga and Pilates
✔️ Building core strength and muscle tone
✔️ Improving flexibility while getting stronger
✔️ Anyone wanting a balanced, energising workout

Whether you’re looking for gentle support or a dynamic fusion flow, there’s a class waiting for you 💫

Book in online or on the Mind Body app - we can’t wait to see you are the studio!

19/02/2026

🌟 Meet the therapist - Jessica Coleman🌟

The next therapist to introduce to you is someone who has a wealth of experience in massage and beauty treatments and has expertise in many blissful holistic therapies including hot stone massage, Indian head massage and also offers the renowned ‘Karuna Kaya’ full body massage treatment.

Jessica began her journey to wellness in 1997, when she completed a therapeutic massage ITEC qualification. Immediately upon the completion of her course, Jessica got an opportunity to work for at the prestigious Porchester Spa as a Massage Therapist. This opened the door to more opportunities to learn new skills and techniques and her experience and interest in holistic healing grew.

Jessica is a good listener, pays attention to detail and aims to help her clients receive the care and attention they require, always going to extra mile to tailor a treatment to the clients needs and recommending products to perfectly suit the client’s skin.

If you haven’t already experienced a treatment with Jessica, we really recommend you make a booking as we know you will come away feeling rested, rejuvenated and with an extra glow.

👉 Jessica is available for appointments on Monday, Wednesday and Saturday.

💓Treatments include: Facials, Swedish Massage, Hot stone massage, Beauty Packages, Reiki, waxing and Beauty treatments.

Serenity Space

23/03/2026

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20/03/2026

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13/03/2026

12/03/2026

09/03/2026

27/02/2026

25/02/2026

19/02/2026

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm
Sunday	9am - 9pm