Nurse Joyce U

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What happens when you b0!l garl!c 🧄 in milk 🥛 and dr!nk it just once? You might be surprised by the reason.Say something...
09/03/2026

What happens when you b0!l garl!c 🧄 in milk 🥛 and dr!nk it just once? You might be surprised by the reason.

Say something in the comment section to keep getting my rec!pes. Thank you 😍

Rec!pe in (c.o.m.m.e.n.t) 👇

👉 Ripe plantain is not just sweet and enj0yable, it also has important health benefits. 🍌It is a good source of p0tassîu...
08/03/2026

👉 Ripe plantain is not just sweet and enj0yable, it also has important health benefits. 🍌

It is a good source of p0tassîum, which helps control bl00d pressúre and supports proper he@rt function.

📌 Ripe plantain also provides dîetary fib£r, which aids digestîon and helps prevent c0nstipati0n.

In addition, it contains vitamin A and vitamin C, which support the immûne system, improve eye health, and help the body fîght infeçtións.

When eaten in móderation, ripe plantain can be a healthy energy-giving food that supports h€ health, digestîon, and overall wellbeîng. 😋

Do you care to have it now❓🤣

08/03/2026

If you educate a girl, you educate a nation. 💡

Just one glass of this n@tural juice can help clear bl0cked art£r!es and also bring down h!gh bl00d pr£ssure.Please drop...
07/03/2026

Just one glass of this n@tural juice can help clear bl0cked art£r!es and also bring down h!gh bl00d pr£ssure.

Please drop a comment so you can continue seeing my healthy rec!pes. Thank you! 😍

Full rec!pe is in the comments section.

👉Best Fruits for your Kîdnéys..... Your kîdneys help rem0ve w@ste, balance fluîds, and c0ntrol bl00d préssure. Eating ce...
06/03/2026

👉Best Fruits for your Kîdnéys.....

Your kîdneys help rem0ve w@ste, balance fluîds, and c0ntrol bl00d préssure.

Eating certain fruits can support kîdney health because they contain antî0xidants, vitamins, and minerals.

Here are some of the best fruits for your kîdneys 🍎🍉

1. 🍎 Apple
Rich in fîber and antî0xidants
Helps redûce inflámmatîon
Supp0rts healthy dîgestîon and kîdney function

2. 🫐 Blueberries
Very high in anti0xidants
Helps pr0tect kîdney célls from dámage
L0w in s0dium and p0tassium, which is good for kîdnèys

3. 🍉 Watermelon
Hîgh water c0ntent helps hydr@tion
Supp0rts flûshing of t0xîns from the kîdneys

4. 🍓 Strawberries
Contain vitamin C and antî0xidants
Help redûce inflammatîon and pr0tect the kîdneys

5. 🍍 Pineapple
L0wer in p0tassîum than many fruits
Contains br0melaîn which supports dîgestion and redûces inflammatîon

6. 🍇 Grapes
Rich in antîoxîdants like résveratr0l
Supp0rts bl00d cîrculation and kîdney health

7. 🍒 Cherries
Help redûce inflámmati0n
May help lower ûric acîd levels, which pr0tects the kîdnéys

✅ Simple advice:
Drink en0ugh water, eat fresh fruits, redûce too much sált, and avoîd excéssive pr0cessed foods.

These habîts help your kîdneys stay healthy.

©️ Nurse Joyce U

Miracle no dey tîre Jesus!!!If you believe, say I am a living testimony!🎤🎤
06/03/2026

Miracle no dey tîre Jesus!!!

If you believe, say I am a living testimony!🎤🎤

Which one is your own b0dy weight?❓❓B0dy We¡ght (kg) and General DescriptionP0ssible Condition / Interpretation👉 45 kgVe...
05/03/2026

Which one is your own b0dy weight?❓❓
B0dy We¡ght (kg) and
General Description

P0ssible Condition / Interpretation

👉 45 kg
Very low body weight
Underweîght; possible malnutriti0n or nutrîent defîcîency

👉 50 kg
L0w body weîght
Slightly undèrweight depending on heîght

👉 55 kg
Léan b0dy weight
Can be n0rmal for shorter adults

👉 60 kg
H£althy body weîght
Usually within normal range

👉 65 kg
N0rmal body weight
Healthy for many adults

👉 70 kg
M0derate healthy weîght
N0rmal for average heîght adults

👉 75 kg
Slightly increased weight
May appr0ach 0verweight depending on heîght

👉 80 kg
High b0dy weight
0verweight for many adults

👉 85 kg
Very hîgh b0dy weight
0verweight; încreased health rîsk

90 kg
0bèse range for many heights
Risk of metab0lîc disèases

95 kg
Sèvere overweîght
Hîgh rîsk of c0mplicati0ns

100 kg
0besîty
Very hîgh hèalth rîsk

📌 Health c0nditions ass0ciated with hîgher body weîght 👇👇

1• Hîgher b0dy weight încreases the chance of diseases such as:

2• Hypertensi0n

3• Type 2 Dîabetes

4• C0r0nary Artèry Dîsèase

✅ Clinical note: Doctors normally interpret body weight together with height, age, and s*x, not weight alone.

Be intentîonal about maintaining a hèalthy b0dy weight. 👌

Nurse Joyce U cares

Share this post to help a friend. ✌️

This is fresh cabbage. 🥬We cut it small, add a little salt, and press it inside a clean jar. Then we leave it for some d...
04/03/2026

This is fresh cabbage. 🥬

We cut it small, add a little salt, and press it inside a clean jar. Then we leave it for some days.

As it stays, it férments. That means good b@cteria grow inside it. These good bact€ria help your st0mach to work well.

This food is called sauerkraut. It is simple, natural, and very good for your gut h£alth.

Small food, big benefit.

👉 B00st your health daily with a Vitamin C caplet! 🍊Vitamin C is a p0werful anti0xidant that helps to:✔️ Stréngthen your...
03/03/2026

👉 B00st your health daily with a Vitamin C caplet! 🍊

Vitamin C is a p0werful anti0xidant that helps to:

✔️ Stréngthen your îmmûne system
✔️ Support healthy, glowîng skîn
✔️ Pr0mote faster w0und healîng
✔️ Impr0ve iron abs0rption
✔️ Pr0tect your célls from dámage
✔️ Reduce tîredness and fátigue

📌 Adding a Vitamin C caplet to your daily r0utine is a simple step toward better overall wéllness. Stay str0ng, stay en£rgized, and give your body the support it d£serves.

💁 Make the smárt choîce for your health today — grab your Vitamin C caplets and feel the diffèrence! 💪💪

🍌 Don’t Throw Your Banana Peels! Almost Everyone Has No Idea About This Powerful Traditional Tr!ck…
03/03/2026

🍌 Don’t Throw Your Banana Peels! Almost Everyone Has No Idea About This Powerful Traditional Tr!ck…

The key v!tamin that helps reduce sw€ll!ng in your hands, legs, and feet.Drop a comment to keep receiving my rem€d!es… t...
02/03/2026

The key v!tamin that helps reduce sw€ll!ng in your hands, legs, and feet.
Drop a comment to keep receiving my rem€d!es… thank you! 😍
Full recipe in the comments below 👇

Greetings from work. ✌️♥️Tell me one thing you know about me. Let me know my real fans. 👌
02/03/2026

Greetings from work. ✌️♥️
Tell me one thing you know about me.

Let me know my real fans. 👌

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