Root and Awaken Coaching and Therapy

Root and Awaken Coaching and Therapy Reframe:Reset:Transform. Rapid results to get rid of your old subconscious blocks, be Free!

✨ Trust the Pause ✨Between every inhale and exhale,there is a sacred stillness—a moment the world cannot touch.This is t...
26/11/2025

✨ Trust the Pause ✨

Between every inhale and exhale,
there is a sacred stillness—
a moment the world cannot touch.
This is the pause where consciousness awakens
and healing quietly begins its work.

In this tender in-between,
life offers you small experiences…
a feeling surfacing, a thought dissolving, a truth revealing itself in its own time.

When you soften into these moments, you give yourself permission to simply be.

In the pause, you meet your inner wisdom.
In the pause, you hold space for your own becoming.
In the pause, you remember you are both the breath and the one who listens to it.

You don’t need to rush the process.
You don’t need to have the answers.
You only need to trust the pause—
the gentle doorway between what was and what is ready to bloom within you.

Trust the pause.

It’s where love, clarity, and healing rise.

✨ The Sacred In-Between ✨There is a quiet space that lives between the breath—a pause so subtle we often pass it by.Yet ...
26/11/2025

✨ The Sacred In-Between ✨

There is a quiet space that lives between the breath—

a pause so subtle we often pass it by.

Yet this is where consciousness opens…

where healing begins to whisper.

In that soft in-between,
life offers us tiny experiences—
a sensation, a memory, a feeling rising and falling.

And when we notice them gently, without rush or judgment,
we hold space for ourselves in the most loving way.

This is the moment where:
Awareness meets compassion
Breath meets presence
Healing meets acceptance

In the stillness between inhale and exhale, we return to our truest essence. We remember that we are not only living life— we are also witnessing it, shaping it,
loving ourselves through it.

Pause.
Feel the in-between.
Let it touch your consciousness
… and let it heal you tenderly. 🤍

If you’re an artist who feels stuck—in your creativity, your confidence, or your sense of direction—please know this: yo...
20/11/2025

If you’re an artist who feels stuck—
in your creativity, your confidence, or your sense of direction—
please know this: you’re not alone, and there’s nothing wrong with you.

I’ve worked with so many artists who carry silent battles:
creative blocks, self-doubt, overwhelm, old wounds around visibility or “not being good enough.”
And many of these patterns don’t begin in adulthood—
they start much earlier, quietly shaping how we create, express, and take up space in the world.

You can feel deeply inspired one moment
and completely paralyzed the next.
It’s not laziness.
It’s nervous system patterns and subconscious beliefs doing their best to protect you.

The beautiful part?
They can be rewritten.

Through Transformational Coaching & Therapy at ,
I help artists reconnect with their inner safety, clarity, and creative power—
so they can create from a place of freedom instead of fear.

If you’re ready to break old patterns, reclaim your voice,
and step into the artist you know you’re meant to be,
I would be honoured to support you.

DM me or click the link in my bio to begin your transformation.

⸻



If you’ve ever felt stuck—really stuck— even after therapy, self-help books, or endless affirmations…I want you to know ...
20/11/2025

If you’ve ever felt stuck—really stuck— even after therapy, self-help books, or endless affirmations…
I want you to know something: I’ve been there too.

Trying so hard on the outside,
while the same patterns kept repeating underneath.
It’s exhausting. It’s discouraging.
And it’s not because you’re not trying hard enough.

The real blocks live deeper.

Those early beliefs—
“I’m not lovable,” “I’m not enough,” “I’m not safe being myself”—
quietly shape how we show up, love, speak, and dream.

When we shift those beliefs at the subconscious level,
everything begins to change.
Gently. Naturally.
And often faster than we ever expected.

That’s why I created my Transformational Coaching & Therapy at .
Because this is the work that helped me break free—
and now I help women do the same.

If you’re craving real, lasting inner change…
deeper confidence, safety, and self-worth…
I would be honoured to walk this journey with you.

✨ You don’t have to do this alone.
DM me or sign up through the link in bio to begin your transformation. ✨

RootAwaken

# InnerHealingJourney

19/10/2025

CALL TO ACTION:

Are you ready to meet and transform your inner critic?

Let’s work together to@free your mind and your voice.

As a child, I loved art, but one pink 5/10 scribbled on my painting made me believe I wasn’t good enough. That single mo...
17/09/2025

As a child, I loved art, but one pink 5/10 scribbled on my painting made me believe I wasn’t good enough. That single moment shaped my confidence, my beliefs, even my relationships.

🌿 Years later, I transformed those roots of doubt into a foundation of strength. Today, I live my dream as a successful artist—and as a therapist, I help others gently reconnect with their inner self.

✨ We are all born with this connection, but in the rush of modern life, many of us lose our way. Root & Awaken Therapy is here to guide you back—to heal, to rediscover your potential, and to awaken your true purpose.

🌱 Ready to trace your roots and awaken the life waiting within you? Let’s connect.

What if you woke up and realised your life, business and relationships are not just what you’ve built… but what you allo...
15/09/2025

What if you woke up and realised your life, business and relationships are not just what you’ve built… but what you allow to exist in your inner world?

Just like a radio antenna, you’re constantly tuning into frequencies — some you chose, many by default.

Is your frequency aligned with your deepest values, your boldest dreams, your truest self?

Imagine this:
• Your business is a mirror. What you believe beneath your conscious thoughts reflects in every client, every deal.
• Your life is an ecosystem. If one area is out of alignment (beliefs, emotions, purpose), everything else feels out of balance.
• Your relationships are like gardens. They flourish when you water them with authenticity, trust and honest communication — not just with effort alone.

So, here are some questions sent from your future self:
• What would it look like if fear, doubt, or people-pleasing dropped away?
• How might your business expand if the foundation underneath (“soil”) was re-wired: your inner stories, your alignment, your energetic boundaries?
• How would your relationships deepen if you lived and communicated from your truth every single day?

Root. Awaken. Shift.

Quantum change isn’t about adding more. It’s about going deeper.
Ready to move from surviving to thriving, from hoping to creating?

Those triggers, those waves of emotion, those moments when you wonder “why am I reacting so strongly?” — they aren’t wea...
07/09/2025

Those triggers, those waves of emotion, those moments when you wonder “why am I reacting so strongly?” — they aren’t weakness. They are memories your body has been carrying, waiting to be released.

Through Hypnotherapy & Coaching, you can gently access the root of these memories, reframe them, and free yourself from the weight of the past.

You don’t have to keep reliving old pain. You can choose freedom, calm, and a brighter tomorrow.

DM me to begin your journey of release + renewal.

Here’s the Good News:You don’t have to keep carrying these patterns.With the right support, you can silence self-doubt, ...
20/08/2025

Here’s the Good News:

You don’t have to keep carrying these patterns.

With the right support, you can silence self-doubt, feel lighter, and finally step into your full potential.

I’m here to guide you with gentle, empowering tools that help you succeed with ease.

Ready to explore? Let’s connect.

I’m proud to announce the launch of my therapy space in Stanmore, London!This isn’t just a room — it’s a sanctuary for d...
16/07/2025

I’m proud to announce the launch of my therapy space in Stanmore, London!

This isn’t just a room — it’s a sanctuary for deep healing, powerful breakthroughs, and quiet strength. A space where women come home to themselves, let go of old stories, and step into the freedom of who they truly are.

Here, you are freed.
Here, you are heard.
Here, you are safe to transform.

Rapid Transformational Therapy (RTT)
Transformational Coaching
Tailored, intuitive support for women ready to rise

If you’ve been feeling stuck, overwhelmed, or like a part of you has been lost along the way — this space was created for you.

At Stanmore, London

Now welcoming new clients — DM me to book your first session


It’s your time. Let’s begin.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Root and Awaken Coaching and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category