Tracy The Health Coach

10/11/2025

New Blog Post

Lazarus The Laptop

08/11/2025

💙 Diabetes Awareness Month 💙

Episode 9 &10 was Type 2 Diabetes.

Episode 39 is Type 1 Diabetes.
Mercy shares her powerful Type 1 Diabetes journey — from being diagnosed as a teen to managing daily life, diet plans, what advances in technology mean for patients.

🎧 Watch the 22-min episode here 👉 or click the link in bio

03/11/2025

Sleep Better this Friday after relaxing & having some fun🤗🤗🤗

Join us for a fun, casual and interactive Bible Quiz night!

Learn, laugh, and grow as we go through memory-provoking and exciting Bible quiz questions together. -✨

Register to receive the Zoom details and save the date on your calendar so you don’t miss out! 😎

Link to register in bio

📍Location: Online (Zoom)

📆Date:7th Nov 2025

⏰️Time:
1930-2030 UK🇬🇧
2230-2330 EAT🇰🇪
1430-1530 EST🇺🇸

🤗🤗🤗💃🏽💃🏽💜💜💜🎉🎉🎉🎊🎊🎊

17/10/2025

Benefits of the Challenge:

🌙1. Builds consistency
Helps you reset your internal clock so waking up and winding down become natural, not forced.

🧠 2. Reinforces discipline Strengthens your ability to follow through on small habits that shape bigger health goals.

⚡ 3. Creates momentum
When your sleep improves, your energy, focus, and motivation to keep other healthy habits naturally grow.

💪4. Better immunity for the cold/flu/covid season

They may look like small habits, and it’s easy to underestimate their power — thinking, “Surely I need a supplement or something stronger.”

But these simple daily habits are powerful!

They’re your body’s natural way of resetting for the deep, refreshing sleep that keeps you going — especially with the even more hectic season that’s about to begin.

🤗🤗🤗

01/08/2025

My name is Tracy Achieng-Ouko, a UK-based Health Coach and Pharmacist.

I help people sleep and eat better when life feels heavy so they can keep going without feeling overwhelmed.

Together, we’ll find simple ways to improve your energy, eating, and daily routine- so you feel more

✅️in control
✅️more rested, and
✅️more like yourself again.

01/08/2025

My Mission
My goal is to support busy individuals 40+ through life changes to regain their health, energy, and joy.

I’m here to help you:
✅️Feel more in control of your health
✅️Find a new routine after life changes-grief or burnout
✅️Make healthy habits simple and doable for real life
✅️Feel more energized & confident one day at a time so you can feel good.

Click the link in bio "Help With Help" or https://calendly.com/tracythehealthcoach-tthc/help-with-your-health to find out how I can help you sleep and eat better following a major life change so you can keep going without feeling overwhelmed.

www.tracythehealthcoach.com
Admin@tracythehealthcoach.com

31/07/2025

As July ends, I want to pause and celebrate a milestone that slipped by because life happened…

My baby podcast, Blocks & Barriers https://lnkd.in/dXWKghKf, turned 1 year old in the middle of the month! 🎉🎊🎊🎊

I didn’t get to celebrate on the day itself as planned.
An inspiring episode I had planned for episode 39 was mysteriously deleted.

Episode 40 (a popular number from the Bible) that I'd planned to end the season with was never recorded for a variety of reasons.

But despite all that, I feel deeply grateful. 💜
Every guest and every story has built this podcast into what it is today:

A space that explores the real-life Blocks and Barriers to our health and wellbeing—stress, burnout, grief, chronic illness, perimenopause, sleep, mental health, workplace issues, racism, relocating,divorce, weight issues—and the practical, lifestyle-driven ways we can start moving forward again.

It is very possible to change your health at anytime and be more happier!

My goal for the podcast was never to be a Ryan Coogler, Ava DuVernay, Spike Lee or James Cameron Production.

My goal from episode 1 has been to help listeners move from:

“I didn’t even know this was affecting my health”
to
“I see it, I get it, and I can do something” or
“I didn’t even know that could help!"

Because health isn’t just about knowledge—it’s about awareness, choice, consistency, and Taking Action, even when life feels heavy.

1.How aware are you about what would work for your health?

2.What choices are you making each day? Are they supporting or sabotaging your health and goals?

3.On a scale of 1-10, 10 being consistent, how consistent are you?

4.Are you taking action where you can?

If there’s an area of your health where you feel:
😞 Stuck
🤷🏽 Unsure where to start
⚡ Or like you’re just not winning
…consider reaching out here https://lnkd.in/dxprhQSF

Sometimes, a simple conversation can spark the motivation to take that first small step—and those steps add up.

Here’s to a year of learning, sharing, and breaking through the Blocks & Barriers to quality health and life. 💜

25/06/2025

Trevoooor is thaaaat yoooouuuu💜💜💜💃🏽💃🏽💃🏽🎊🎊🎊👏🏼👏🏼👏🏼🤗🤗🤗🔥🔥🔥🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️