Tracy The Health Coach

14/02/2026

New blog post: “The Dr Who Fixes Everything Including Fibroids” — a personal, post about healing & hope. It’s encouraging, and written from the heart. Read the full story and be inspired: https://wix.to/204Idhh

As I write this, I am very high.When you finish reading, you will see just how high I am. Though I’d love to, there is no way I can write this testimony as a one-digit-minute read. You will also see why. To encourage you with this read this. God is the God who gives you a testimony if you want it....

14/02/2026

Struggling to find time to read a 15‑minute post? You're not alone. Often we don’t consciously skip things — we make subconscious decisions on autopilot. In my latest short read, I unpack why we say “I don’t have time” and how small awareness shifts can change what we actually choose to do. Read it now: https://wix.to/DAcxnDS

But many times you won't say this consciously. You'll say it subconsciously and it's your action that will show the decision and that is if you're looking or aware. We are often on autopilot and don't even recognise the decisions we are making especially the subconscious ones. You didn't just "skip/...

11/02/2026

Living with fibroids can feel exhausting — in ways that aren’t always talked about.

Is this you?

🚫 Low energy because of anaemia, no matter how much you rest
🚫 Broken sleep from pain, pressure, or constant night-time bathroom trips
🚫 Waking up tired before the day even starts
🚫 Bloating that makes you choose baggy clothes to avoid comments or assumptions
🚫Feeling uncomfortable in your own body
🚫Trying “everything”… yet still feeling stuck
🚫Feeling dismissed, unheard, or unsupported

You’re tired — not just physically, but emotionally.
😫Tired of pushing through.
😫Tired of managing symptoms alone.
😫Tired of needing to show up when your body feels like it’s holding you back.

So what can you do — practically, day to day — to support your body, your sleep, and your energy while living with fibroids?

🎧 Tune in to the latest episode to find out.
Link in bio.
Or click here https://youtu.be/xv94kU3DTtg

01/02/2026

Sometimes the things we ask for don’t bring the outcome we expected — and that can feel crushing. What can we do to get an even better outcome than we seek? If you’re wrestling with disappointment, grief, or unanswered questions, this short, hope-filled read may give you new perspective and comfort. Read more: https://wix.to/Lxeh3eA
https://wix.to/XWBe3tz

What do you do when the thing(s) you've been praying for are not coming to pass. In fact it may even seem like things are getting worse. I've just finished watching a hope-inspiring episode on grief of a couple who experienced not one, not two, not three, but FOUR miscarriages. Gianna Snell realised...

25/01/2026

Feeling stuck? The thing you’re running from might be exactly what will help you grow. In my latest 2 minute blog post I explore why we should embrace conflict. Read more: https://wix.to/viUzZUv

When you pray "Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.".... when you pray "create in me a clean heart O God; and renew a right spirit within me." the answer is very likely to come during con...

29/12/2025

You don’t need a “new you” in 2026.

You just need to keep the things that already worked!

Every January, you try to start again.

But the truth is, you already learned a lot about what helps you, this year.

✨ Your 2026 Health Toolbox helps you:

✅️ See what habits actually helped you feel better

✅️ Notice what gets in the way and makes things harder

✅️ Build simple routines that fit around your real life

✅️Make a clear plan for sleep, stress, food, and movement

✅️Use your strengths instead of beating yourself up

This isn’t about doing more or being perfect.

It’s about making health feel simpler, calmer, and doable even when life gets busy, by using strategies that have already worked for you!💃🏽💃🏽💃🏽

This is how you build CONSISTENCY🤗🤗🤗

💜 Want to start 2026 feeling steady instead of pressured?

Click here https://www.tracythehealthcoach.com/about-5

Or
the 2026 Health Tool Box link in my bio to get access to your free Health Toolbox.

Already have access to my guides? Check your inbox (3rd Dec 2025 or spam)



🔑

22/12/2025

My goal is to support busy professionals with demanding schedules and competing responsibilities to get quality sleep.

I’m here to help you:

✅️Sleep better, even with an ongoing hectic & demanding schedule

✅️Build realistic routines that support rest and recovery

✅️Uncover the root to your sleep problem.

✅️Help you realise that no matter how long you’ve struggled, you can sleep well again.

22/12/2025

Why Choose Me?

✅️Support That Fits Your Life
I help you find routines and habits that work with your lifestyle, not against it.

✅️A Safe Space to Talk
Get space to think, be seen, be heard with no judgment & feel supported.

✅️Realistic Steps
I’ll help you find realistic steps that actually motivate you to keep going & be consistent.

✅️Help for All Aspects of You
We’ll look at any area directly or indirectly affecting your sleep e.g., what you eat, how you move, social life, underlying conditions etc

✅️Ongoing Encouragement
You won’t be doing this alone. I’ll be cheering you on and helping you acknowledge All wins so you can keep going when life gets tough.

21/11/2025

You Struggle To Sleep:
“I’m exhausted.”
“I travel a lot, my body clock is messed up.”
“I’ve never been a good sleeper”
“I just can’t sleep.”

You've tried everything including medicines and supplements. It hasn't worked.

I help busy professionals with demanding schedules and competing responsibilities to get quality sleep.

I’m here to help you:
✅️Sleep better, even with an ongoing hectic & demanding schedule
✅️Build realistic routines that support rest and recovery
✅️Uncover the root to your sleep problem.
✅️Help you realise that no matter how long you’ve struggled, you can sleep well again.

Click the link in the bio "Sleep Better" and we can have a conversation to see how you can sleep better.
Or click here https://calendly.com/tracythehealthcoach-tthc/sleep-better