Anna Lancaster Therapy

Anna Lancaster Therapy Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by

the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

16/04/2026

I haven’t stopped thinking about this.
And clearly… neither has anyone else.

Not because it’s “cute” or nostalgic.
But because of what’s actually happening here.

This is what inner child work looks like in real time.

A younger version of you…
being seen, not ignored
being felt, not overridden
being integrated, not hidden

Most people spend years disconnecting from that part of themselves.
Learning how to perform.
Learning how to cope.
Learning how to keep going.

But moments like this?
They collapse that distance.

Past and present meet.

And that’s why it feels emotional.
Not because of him.

Because something in you recognises it.

✨ Follow for more.
I don’t just share moments, I decode what they’re doing to your mind and how to rewire it.

It’s been a while, and with so many new faces here, I thought I’d reintroduce myself.I’m Anna Lancaster, a Subconscious ...
16/04/2026

It’s been a while, and with so many new faces here, I thought I’d reintroduce myself.

I’m Anna Lancaster, a Subconscious Specialist™, Senior Clinical Hypnotherapist and Elite Mind Expert.

I work with high performers, public figures and leading names across business, the arts, entertainment and beyond - helping them remove the blocks and limiting beliefs holding them back from their full potential, both professionally and personally.

Because most people don’t struggle on the outside. They’re high-functioning.

Successful. Holding it together.

But underneath there are patterns, beliefs and emotional responses that have been running for years quietly shaping how they think, feel and show up.

And here’s something I believe deeply, that most people have never been told: change doesn’t have to take a long time.

In fact it can happen very quickly when you go to the right place.

I work by going straight to the root - NOT talking around the problem for months, but identifying and rewiring what’s actually driving it and replacing it with new programming that propels you forward. Often in as little as ONE session.

This is the work of The Lancaster Signature Method™ - a powerful combination of RTT®, NLP, CBT and advanced neuroplasticity techniques alongside identity reprogramming protocols, designed to create deep and lasting transformation rapidly.

Alongside my clinical work, I lecture at the John Locke Institute at Oxford University, partner with world leading brands from 111Skin to Airbnb, and am published in the Aesthetics Journal. A trusted expert voice across BBC, Hello!, Elle and Stylist and Tatler named me Best for Hypnotherapy.

If you’re new here, welcome - what you’ll find on this page is exactly what I help people shift every single day.

There’s a free hypnosis in my bio if you want to experience it for yourself 🎧 - and if you’re ready to go deeper, you can book a complimentary discovery call there too.

I’ve been getting the same DM on repeat since that Justin Bieber post. So I made this. What so many of you are describin...
15/04/2026

I’ve been getting the same DM on repeat since that Justin Bieber post. So I made this.

What so many of you are describing, patterns you keep falling into, the version of yourself you can’t seem to shift - it’s not a you problem.

It’s your belief system running on autopilot.

Your brain filters out 99% of reality. Not randomly but based on what you already believe about yourself.

So if deep down you believe you’re not enough, or that struggle is just your thing, your brain will find evidence for that everywhere. Every single day.

That’s not negative thinking. That’s neuroscience.

However, the good news? It can be rewired. Not through forcing it or thinking positively, but through understanding how it actually works.

➡️Swipe through.

13/04/2026

I can’t stop thinking about Justin Bieber’s performance at Coachella. One man and a laptop.

Not because it was perfect. Because it wasn’t.
And that’s exactly the point.

What that man showed the world took more courage than any polished arena tour ever could. That’s what real inner child healing looks like - messy, public, imperfect. He owned it.

Most of my clients come to me having spent YEARS performing the version of themselves they think the world wants to see. High functioning on the outside. Quietly falling apart underneath.

The subconscious doesn’t care how successful you are. It’ll drag that unhealed stuff to the surface eventually. The only question is whether you meet it with shame or with some grace.

Justin chose grace. In front of the whole world.

That’s a breakthrough.

And honestly? It’s the bravest thing I’ve seen a man do in a long time. 🤍

04/04/2026

Something nobody talks about when the clocks change… 🧠

We’re all chasing energy, clarity, focus. Spending money on supplements, cold plunges, sleep trackers.

But if your gut-brain axis is dysregulated? Nothing lands the way it should.

The gut and brain are in constant conversation, and when that communication breaks down, you feel it. The fog. The flatness. The sense that you’re functioning at about 70%.

Mental Longevity™ isn’t just about rewiring the mind. It’s about building the biological foundation that makes everything else work.

Which is why gut health is non-negotiable for me.

I’ve been using Brighten as part of my daily foundation and honestly, the difference in cognitive clarity alone has been worth it. 14 researched strains, B6, B12, D3 and Zinc. Science-backed support for the gut-brain connection, not just another wellness trend.

Your brain deserves a strong foundation. Start there.

🔗 Link in bio.

There’s a reason I come back to this again and again.Not because it’s “manifestation”… but because it works.My Life Desi...
23/03/2026

There’s a reason I come back to this again and again.

Not because it’s “manifestation”… but because it works.

My Life Design Hypnosis is essentially a vision board for your subconscious.
It’s where you don’t just think about the life you want… you experience it.

And when the mind experiences something vividly enough, it starts to reorganise around it.

Your Reticular Activating System begins filtering for opportunities, people and decisions that align with that future. Not forcefully. Not consciously. But naturally.

I saw the fabulous include it in her morning routine, which made me smile because this is exactly how it’s designed to be used. Consistently. Quietly. Powerfully.

It’s something I’ve done for years.

It’s how I’ve shaped a life where I travel to places I love, around work I genuinely care about.

Last weekend, I’m spent a gorgeous we at the Carlton in Cannes… a place that once felt like a distant “one day” when I was in the film chapter of my life.

Now it’s just part of my reality.

This isn’t magic.
It’s not wishful thinking.

It’s training your brain to recognise, choose and move towards a different life.

If you want to start creating yours, you can find it via the link in my bio.





I’m so grateful to be featured in talking about the work I love most.So much of what we believe about ourselves isn’t t...
16/03/2026

I’m so grateful to be featured in talking about the work I love most.

So much of what we believe about ourselves isn’t truth. It’s programming. Stories we absorbed long before we were conscious of them.

In this interview we explore how those hidden narratives shape our confidence, relationships and success, and how real change begins when we bring them into awareness and start to rewrite them.

One line from the piece that captures it perfectly:

“When the hidden scripts dissolve, confidence returns, clarity emerges, and life becomes something we are free to create.”

Thank you to for such a thoughtful feature.

You can read the full interview by scrolling or via the link in my bio. ✨

mentalwellbeing rewireyourmind selfdevelopment

On Thursday, as part of the International Women’s Day celebrations, I had the pleasure of speaking on a panel at the Hya...
07/03/2026

On Thursday, as part of the International Women’s Day celebrations, I had the pleasure of speaking on a panel at the Hyatt Regency alongside an inspiring group of women.

I genuinely love these conversations. I’m fortunate that speaking about the mind, performance and wellbeing is something I get to do almost every day with my clients. But there’s something powerful about bringing these ideas into a room full of women who are all navigating ambition, leadership and life in their own way.

I spoke about Mental Longevity.
The idea that success isn’t just about pushing harder or performing better in the moment. It’s about protecting the health of your mind, your confidence and your sense of self over the long term.

One theme that always comes up is how many high-achieving women look confident on the outside while quietly battling overthinking, self doubt or imposter syndrome.

From my work rewiring the subconscious minds of high performers, I see this pattern constantly.

My biggest piece of advice is simple.

Authenticity is your greatest advantage.

There is only one of you. Your perspective, your story, your voice.

The moment you stop trying to be who you think people expect you to be and instead lean fully into who you actually are, something shifts. Confidence stops being something you chase and becomes something that naturally follows.

Because you’re no longer performing.
You’re simply showing up as yourself.

Thank you to the brilliant women on the panel and everyone who came along to listen and share their experiences.

SubconsciousMind

I’m excited to announce that I’m speaking at Female StartUp Summit! 🥳 is hosting a FREE online summit with 10+ incredib...
02/03/2026

I’m excited to announce that I’m speaking at Female StartUp Summit! 🥳 is hosting a FREE online summit with 10+ incredible female founders teaching you how to launch and grow your online business.

Inside the summit, you’ll learn how to:

✨ Turn what you already know into a paid offer
✨ Sign your first clients and start making money online
✨ Build a business that gives you freedom, purpose, and control over your life

Our speakers are female founders who each have successful business and will be bringing you 10+ value packed trainings covering:

✨ Sales
✨ Copywriting
✨ Branding
✨ Hiring a Team
✨ Mindset
✨ Energetics
✨ Syncing your business to your cycle
✨ Balancing entrepreneurship & mum life
… and much more!

🎁 PLUS: when you sign up now you have instant access to 3 business launch trainings you can watch today to get you started!

This virtual event begins on International Women’s day (8th March) and is a celebration of women choosing more freedom, ownership and purpose in their lives.

Trainings are pre-recorded so you can watch in your own timezone.

And to celebrate, we’re also giving away $1,000+ in prizes from our speakers (coaching, programs, and services designed to support you on your business journey) when you sign up for your free ticket 🎁

Let’s launch your business this International Women’s Day 🙌

Hit the 🔗in my bio to grab your free ticket 🎟️

People remember brands for the way they make them feel.And what is more powerful than being associated with a genuine po...
26/02/2026

People remember brands for the way they make them feel.

And what is more powerful than being associated with a genuine positive transformation? Calm instead of stress. Confidence instead of self-doubt. Alignment instead of overwhelm.

That is why I work with brands.

I help them create elevated experiences that do more than impress. They shift something internally. Whether it’s a live group session, an intimate members’ event, a corporate workshop or a bespoke subconscious audio created exclusively for their community, the intention is always the same.

Leave people better than you found them.

At The Beauty Triangle Festival, we witnessed that shift in real time. A room full of people arriving with the noise of the outside world and leaving grounded, clearer and more connected to themselves. That kind of experience doesn’t fade when the event ends. It anchors. And when it anchors, the brand becomes part of that internal change story.

I’ve brought this work into spaces such as Google, Airbnb, Soho House, Kensington Roof Gardens, 111SKIN, Lisa Franklin and Aveda. Across industries, the result is consistent. When you invest in your audience’s inner world, you create loyalty that goes far deeper than aesthetics.

There is nothing more valuable for a brand than becoming associated with how someone transformed in your presence.

If you are a founder, brand or private members club looking to create an experience your audience will truly feel and remember, send me a DM. Let’s build something powerful.


📸 .wolff

hypnotherapy mentalwellbeing mindsetshift wellnessevents brandactivation

Something shifted in that room on Monday night.Standing inside the beautiful Kensington Roof Gardens, watching a room fu...
11/02/2026

Something shifted in that room on Monday night.

Standing inside the beautiful Kensington Roof Gardens, watching a room full of extraordinary people release what was holding them back and wire their minds for the year they actually want.

This was the first in a series of exclusive group hypnotherapy sessions I’m hosting at The Roof Gardens this year - Monday’s session sold out, and I couldn’t have dreamed of a more beautiful home for this work.

We released self-sabotaging behaviours. We activated the RAS - the part of your brain that literally filters what you see as possible. And we set the mental foundation for 2026.

If you’re a Roof Gardens member, keep your eyes on their channels for the next session.

And if you’re not - well, maybe it’s time. 😉

The mind is everything. Let’s build yours. 🤍

06/02/2026

Ever noticed that when you’re stressed, you feel it in your stomach first?

The gut and brain are in constant communication, influencing each other all day. That’s why stress is often felt physically before emotionally. The stomach has long been called the seat of emotion for a reason.

Supporting the gut matters for digestion, energy and how resilient the nervous system feels under pressure.

I’ve been using Bio-Kult Fast Dissolves Everyday Digestive System, which contains multiple strains of live bacteria designed to support the balance of gut bacteria. They dissolve on the tongue, no water needed, making them easy to use daily.

Small, consistent habits are what the subconscious responds to best, which is why a gentle 30-day approach works so well.

If you’d like to try the 30-Day Gut Health Reset, you can receive a FREE wellness journal while stocks last at Bio-Kult.com using the code NEWYEAR.



AD | Paid partnership with Bio-Kult. Gifted product. Always read the label and use as directed. Food supplements should not replace a varied, balanced diet and healthy lifestyle.

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