Meditation School

13/06/2023

The main goal of the practice is to become yourself in your Nature, to find yourself, to accept and love. This will be followed by the acceptance of everything that surrounds us: close people, colleagues, boss, passerby, situations that are very different every day... We learn to carefully observe the realities of life, changes in our mood, manifestation, first of all, of ourselves to what is happening around. Drawing wisdom and an answer from the depths, how to act in a given situation.

Spreading the art of meditation and teaching its basics to everyone.Articles and workshops for begin.

13/06/2023

So what is meditation? Where to start? What is the right way to do this practice? Fortunately, we live in a time when a flood, an avalanche of information is pouring down on us. But no one canceled the difficulty of choosing. And we must very sensitively filter, sift through articles, books, videos, classes in order to feel, understand and carry through our perception the pearl of meditation: its taste, aftertaste, healing, discovery, relaxation, transformation - all the fruits that meditation can give to everyone from U.S.

13/06/2023

Philosophy of Pure Consciousness
Self-knowledge is a strange and complex process. Speaking of our own consciousness, can we always distinguish our “I”, our original nature, from that brought in from outside? Actually, what is our consciousness, if not the experience reflected in it? It is difficult to find an answer to this question, because, in fact, what do we have besides experience? Meditation on pure consciousness helps to find the answer to the question “What, in fact, am I, besides experience?”. Indeed, in accordance with many philosophical teachings and religious beliefs, we are something more than a specific person as a representative of society. If we discard life history, family ties, any regalia and achievements - what will remain then? Meditation allows you to meet with your soul - with that independent spark of life that makes your body move and your brain makes decisions.

13/06/2023

Meditation - calming the mind
It's like an endless vacation. It is better than the deepest sleep. It is a calming of the mind that sharpens everything, especially the perception of your surroundings. Meditation makes life fresh,” Hugh Jackman describes his twenty years of meditation experience. The actor captured the essence of the process, which the Dalai Lama calls "the path of bliss", with amazing accuracy.