15/11/2025
Do you know why I chose to focus on anxiety besides the fact that maybe all therapists are working with anxiety?
Because I observed is deeply affecting your day-to-day life.
When you are triggered and start to spiral, life takes on a darker lens. Nothing seems to work in your favour. You’re battling invisible threats, and everything around you feels blurred.
In this state, your decisions are guided by fear, not clarity. Your vision narrows. You may not see the opportunities to solve your problems, even if they’re right in front of you. Your nervous system isn’t looking for solutions; it’s looking for safety.
It’s exhausting, deeply distressing, isolating....
If you come from developmental trauma, you may find yourself moving from one trigger to another. Feeling grounded, calm, and safe can feel as rare as an exotic fruit.
And then you wonder… how are others living seemingly easy lives while every day for you feels like a battle?
It’s not because you’re special, or because life decided to make you miserable. It’s because you’ve learned to live in survival mode, where your main focus is safety, and the last thing you feel is safe.
That can feel like a trap. And in many ways, it is. You’re caught in a trauma feedback loop.
But here’s the truth: you can come out of this loop. Life can feel different. You can notice opportunities, feel safer in your own body, and make choices with clarity instead of fear.
That’s why I focus on helping people deal with trauma and anxiety. Because life can be different, once you step out of the trauma loop, you can finally breathe, think, and live again.
