Alexandra McCalla - Breathwork & Somatics

05/12/2025

Overthinking is what happens when the mind tries to create safety on its own, separate from your sensory experience.

Because if the body doesn’t know how to feel safe, the mind compensates by analysing, planning, rehearsing, predicting, replaying, or problem-solving.

Not because you’re “an overthinker.”
But because you never learned how to feel safe somatically.

Mental clarity becomes possible when safety exists below the neck, not just in your logic.

🌴 Inside OVERTHINKER’S PARADISE, I teach you how to experience safety through sensation, breath, and presence. Not just a thought.

👉🏽 You’ll receive: 15 days of somatic practices, short audio teachings, 2 live coaching calls, and a Telegram space for daily support. All designed to shift you from thought → felt → flow.

Dec 7-21 | £22

Comment “OVERTHINK”, or link in bio to join.
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04/12/2025

Interrupting the regular schedule programming because for some forsaken reason we’re doing Hyrox singles tomorrow.

Gonna go a good time - life is for living ey?!

02/12/2025

01/12/2025

If you constantly feel distracted or unfocused, you’re not broken.

Likely your nervous system is doing its job.

When the body hasn’t learned how to differentiate:
discomfort = something to be felt
vs. threat = something to survive

…your attention jumps around trying to keep you safe.

Your system isn’t “bad at focusing.” It’s busy managing internal signals.

Focus becomes possible when your body feels safe enough to stay with sensation.

Inside 🌴OVERTHINKER’S PARADISE🌴, we train your system to recognise discomfort without interpreting it as danger.

What’s inside Overthinker’s Paradise:
👉🏽 15 days of guided somatic work, weekly audio modules, simple nervous system tools, 2 live group calls, and a Telegram space for reflections + prompts.

Dec 7–21 | £22
Comment “OVERTHINK”, or link in bio to join.

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29/11/2025

I’m using the word “anxiety” less these days.
Not because it’s wrong, but because it often hides what’s actually happening underneath.

Descending into the body and shifting what’s underneath..

This is the work we’re doing in OVERTHINKER’S PARADISE — a 15 day protocol to move from fear state to flow through somatic intelligence.

We start December 7

Comment “OVERTHINK”, or link in bio to learn more.

27/11/2025

Are you tired of looping thoughts, mental spirals, and waking up already exhausted?

Here’s the truth most people miss:
You don’t regulate an overactive mind with more thinking.

You regulate it with your body.

Overthinker’s Paradise is a 15-day somatic protocol that helps you retrain your nervous system so your mind can finally rest.

You’ll learn the 3 nervous-system pillars that shift you from:

✨ thought → ✨ felt → ✨ flow

And once these three are in sync, your mind stops trying to survive…and your body becomes the place where safety lives.

Overthinker’s Paradise is a 15-day somatic protocol designed to help you regulate your nervous system so your mind can finally rest.

Through 3 simple pillars: Somatic Descent, Fear Deconstruction, and Flow Recalibration. You’ll learn how to shift out of spirals and back into embodied clarity in 15 days.

If you’re tired of living in your head…this is your path back into your body.

15 days for only £22. Comment OVERTHINK or link in bio to join.

26/11/2025

Do you ever feel like you’re operating entirely from your head?

Here are 5 signs you’re living “from the neck up”.
AKA, stuck in overthinking mode:

1️⃣ Jaw tightness or clenching
2️⃣ Constantly scanning for “what’s next”
3️⃣ Mentally rehearsing conversations
4️⃣ Over-preparing for simple tasks
5️⃣ Feeling disconnected from breath or body

These are nervous system cues that your body doesn’t feel fully safe or grounded, so your awareness moves upward into the mind to manage life from there.

When safety returns to the body, the mind naturally stops spiraling.

Inside Overthinker’s Paradise (Dec 7–21), we practice exactly that:

guiding the mind back into the body so presence and flow become possible again.

15 days, for only £22.

Comment “OVERTHINK”, or link in bio to join.

26/11/2025

Do you ever feel like you’re operating entirely from your head? 👤

Here are 5 signs you’re living “from the neck up”.
aka stuck in overthinking mode:

1️⃣ Jaw and neck tightness or clenching
2️⃣ Constantly scanning for “what’s next”
3️⃣ Mentally rehearsing conversations
4️⃣ Running through an endless list of “what ifs”
5️⃣ Feeling disconnected from breath or body

These are nervous system cues that your body doesn’t feel fully safe or grounded, so your awareness moves upward into the mind to manage life from there.

When safety returns to the body, the mind naturally stops spiraling. 💆🏽‍♀️

👉🏽 Inside OVERTHINKER’S PARADISE (Dec 7–21), we practice exactly that:
guiding the mind back into the body so presence and flow become possible again. 🌴😌

15 days of somatic immersion, for only £22.
Comment “OVERTHINK”, or link in bio to join.

23/11/2025

💭 Overthinker’s Assemble…

I’m v excited to offer a ✨LIVE 15-day Somatic Immersion✨ - out of your head and into your *full* potential below the neck…

🌴 OVERTHINKER’S PARADISE 🌴
Dec 7–21 online :: £11
(price doubles after Monday)

Comment “OVERTHINK” or visit the link in my bio to join.

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22/11/2025

JOIN TODAY - £11 till Monday!

Is your mind doing the most?

Overthinker’s Paradise is built on 3 somatic pillars designed to help you shift out of loops and mental overdrive.

✨ Somatic Descent
✨ Fear Deconstruction
✨ Flow Recalibration

When these three work together, the mind stops trying to survive and your body becomes the place where safety lives.

Full potential below the neck unlocked 🔓

JOIN THE LIVE 15-DAY SOMATIC IMMERSION:

💭🌴 OVERTHINKER’S PARADISE

We start Dec 7–21.
Early Bird: £11 (then price doubles)

Comment “OVERTHINK” or visit the link in my bio to join.

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11/11/2025

UPCOMING DROP-IN
BREATHWORK & SOMATICS:

Tue 18 Nov,
6:45-8:45pmh0me London N16 9HP
(£36)

Thu 11 Dec,
6:45-8:45pmh0me London N16 9HP
(£36)

Last in person sessions this year and for a while!
Suitable for all levels.

Come drop in and connect with your full self 🧘🏽‍♀️

Comment DROPIN for the booking 🔗

26/08/2025

We’ve been cooking up something special..

A one of a kind in-person experience in *Toronto* this September 27-28!

🫴🏼 Join us for The CONTACT Lab 🫳🏾

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