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Monday 9am - 8pm Tuesday 12:30pm - 8pm Wednesday 9:30am - 6pm Thursday 1:30pm - 8:30pm Friday 2pm - 7pm Saturday 3:45pm - 6:45pm

Physio Athletic

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Physio Athletic

Physio Athletic help people get back to exercise and sport pain free in Royal Victoria, London.

28/01/2026

Bulletproof Your Shoulders 🦾

3 simple exercises to improve shoulder mobility and control 👇

If your shoulders feel tight, restricted, or uncomfortable with lifting or sport, these are great low-load drills to restore movement and control.

1️⃣ Internal & external shoulder rotations (against a wall)

This is about mobility and motor control, not strength.
The wall fixes your position so the movement comes purely from the shoulder joint.

2️⃣ Wall contours with extended arm

Improves overhead shoulder mobility and teaches the shoulder blade to move smoothly with the arm.

3️⃣ Scapular retractions in a push-up position

Builds shoulder blade control and stability, which protects the shoulder during pressing and overhead work.

👉 2–3 sets, slow and controlled
👉 No forcing range – smooth, pain-free movement

Do these regularly and your shoulders will move better, feel stronger, and tolerate load far more easily.

29/11/2025

Black Friday off ends Sunday at midnight!

20% off all blocks - physio, personal training, sports massage, acupuncture and lymphatic drainage.

Just message us or email hello@physioathletic.co.uk to redeem your discount.

10/11/2025

🚨 Knee Pain Workshop - Limited Spots! 🚨
If knee pain is stopping you from running, lifting or training how you want - this is for you.

On Sunday 23rd November, we’re hosting a hands-on workshop at Physio Athletic (Royal Docks) where you’ll:

🏃‍♂️ Learn the most common causes of knee pain in runners and lifters

🦵 Discover simple mobility & strength tests to find your weak links

💪 Understand how to train pain-free and prevent flare-ups

🧠 Try our VALD force plates and real performance testing

Hosted by Josh Bryant (Men’s Physique Champion & T100 Triathlete) and Ioannis Parkou (Ironman & Specialist Physio).

🎟️ Seats are just £5 — and that can go toward your first physio session (50% off!)

📍 Location: Sculpt & Sweat Studio, Royal Docks

📅 Date: Sunday 23rd November | 1:30 PM

Tag a mate who’s always moaning about their knees 👇

Click the link in the bio for more information.

28/10/2025

“How to fight neck pain 👊”

Your neck holds up a 5–6kg head all day - no wonder it gets tired, tight, and sore.

Most people stretch it… but forget to strengthen it.

Try this:

🟩 2-second banded isometric holds - teach your neck to stabilise under load

🟩 Shrugs - build the traps and postural muscles that support your neck

Do 5–6 quick holds each direction before your shrugs.

You’ll feel stronger, more supported, and far less tight.

📍At Physio Athletic, we fix the cause — not just the symptoms. Book an appointment via the link in the bio.

23/10/2025

“Do all ACL tears need surgery?”

Here’s a case that challenges that belief 👇

One of my clients tore his ACL and meniscus, but through structured rehab we’ve rebuilt him to the point where he can now:

✅ Jump and land with control
✅ Bound, turn and lateral hop pain-free
✅ Outperform his non-injured leg in strength tests

He’s back to running and wakeboarding - with no instability or pain.

This shows that not every ACL rupture automatically needs reconstruction.

With the right assessment, structured strength and neuromuscular control, and progressive criteria-based rehab, some individuals can regain full stability and function naturally.

It’s important to note:

🔹 Not every ACL tear will heal or cope without surgery
🔹 Tear pattern, activity level, and knee stability all matter
🔹 You need structured testing and expert guidance before making that call

At Physio Athletic, we use objective testing (VALD force plates + dynamometers) to track progress and guide decision-making - so recovery isn’t just based on “feel”, but real performance data.

If you’ve been told you “need surgery” - get assessed properly first.

The right rehab approach might surprise you.

21/10/2025

Lymphatic drainage - more than just relaxation.

This gentle, rhythmic technique supports one of the most important (and often overlooked) systems in the body - the lymphatic system.

By stimulating lymph flow, it helps your body clear excess fluid, waste, and toxins more efficiently. The result?
• Reduced swelling and inflammation
• Faster recovery after injury or surgery
• Improved circulation and immune function
• Relief from tightness, heaviness, or water retention

And beyond the recovery benefits, it also has noticeable aesthetic effects - reducing puffiness, improving skin tone, and giving the body a more defined, contoured appearance.

Whether you’re recovering from training, managing post-op swelling, or simply want to look and feel lighter - lymphatic drainage can make a real difference.

👉 Book your session at Physio Athletic and experience the benefits for yourself.

16/10/2025

Achilles Rehab - 4 Things You Must Do to Return to Sport

Rehab isn’t just about doing calf raises - it’s about rebuilding strength, control, and elasticity through every stage of recovery.
Here’s what needs to be in your plan 👇

1️⃣ Heavy Isometric Holds (Toe Press on Leg Press)
Short, heavy holds (3–5 seconds) help reduce pain by desensitising the tendon and building early load tolerance. They safely activate the calf complex while the tendon heals, preparing it for heavier work.

2️⃣ Heavy Slow Eccentrics (Smith Machine Calf Lowering)
Controlling the lowering phase builds true tendon strength and stiffness - essential for absorbing high forces during running, jumping, or pushing off. Eccentrics realign tendon fibres and improve load capacity.

3️⃣ Co-Contractions (Soleus Slouch)
These train your calf and ankle muscles, hamstrings and glutes to fire together under controlled tension. This improves joint stability and control during deceleration, balance, and direction changes - the bridge between strength and dynamic work.

4️⃣ Plyometrics
Explosive jumping, hopping, and skipping reintroduce the fast, elastic qualities your tendon needs for sport. This is where strength turns into performance - reactive power, stiffness, and resilience.

⚠️ It’s important to get an assessment with a physiotherapist to ensure the right exercises and progressions are prescribed - not every exercise shown here will suit every stage of recovery.

At Physio Athletic, we use VALD technology to objectively measure strength and guide your rehab progressions safely and effectively.

👉 If you’re recovering from an Achilles injury and want a structured, data-driven plan to get back performing pain-free, book an assessment via the link in bio.

14/10/2025

STOP TRYING TO STRETCH AWAY YOUR BACK PAIN…

lasting results come from retraining how your body moves and loads.

A proper back rehab plan isn’t just about your spine - it’s about building strength and control through the entire system that supports it: your hips, trunk, and legs.

Here are 6 essential exercise types that should be part of every back rehab program 👇

1️⃣ Hip Hinge (RDL) - teaches you to move from your hips instead of your spine. This protects your lower back during lifting, bending, and daily movement.

2️⃣ Trunk Rotation (Cable Woodchops) - builds strength through controlled rotation. Perfect for anyone who twists, runs, or plays sport - helping reduce torsion stress on the spine.

3️⃣ Abdominal Strengthening (Reverse Crunch) - improves spinal stability from the front. Strong abs act like a natural brace for your back.

4️⃣ Unilateral Leg Strength (Bulgarian Split Squat) - fixes strength imbalances between sides. Uneven hips or leg strength often drive recurring back pain.

5️⃣ Lower Back Strengthening (Jefferson Curl) - builds strength through controlled spinal flexion, improving tissue capacity and resilience over time.

6️⃣ Hip Strengthening (Side Plank with Hip Abduction) - strengthens your lateral hips and glutes, key stabilisers that prevent your lower back from overworking.

⚠️ Not every exercise here is suitable for everyone with back pain - the right plan depends on your injury, movement pattern, and current strength. Always get assessed by a physio before adding new exercises.

If you’re dealing with back pain and want a clear plan to rebuild strength and get back to full training -
👉 Book your assessment at Physio Athletic today (link in bio).

06/08/2024

Hello Everyone!

We are pleased to inform you that Physio Athletic is now officially recognised by Bupa. This means that Bupa members can now access our physiotherapy services under their health plan.

At Physio Athletic, we are committed to providing excellent treatment and rehabilitation services to support your health and fitness goals. With this new recognition, we are excited to welcome Bupa clients to our clinic.

If you are a Bupa member, you can now book appointments with us and receive physiotherapy treatments covered by your Bupa plan. To authorise your sessions, please contact Bupa directly to obtain a referral or approval code. Once you have this, you can book your appointments with us and we will handle the rest.

For more information on how to obtain authorisation or to schedule an appointment, please do not hesitate to get in touch with us.

We look forward to welcoming you and continuing to support your journey towards better health and well-being.

Best regards,

PhysioAthletic

Address

Sculpt And Sweat Studio, Unit 2 Hoola, 5 Tidal Basin Road
London
E161UX

Opening Hours

Monday	9am - 8pm
Tuesday	12:30pm - 8pm
Wednesday	9:30am - 6pm
Thursday	1:30pm - 8:30pm
Friday	2pm - 7pm
Saturday	3:45pm - 6:45pm

Telephone

+442086291414

Website

https://physioathletic.co.uk/

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