Coach Ms Bell

17/01/2022

January is Thyroid Awareness Month www.nicolettebell.uk/blog/https/wwwnicolettebelluk/januaryisthyroidawarenessmonth

What to eat to support a sluggish thyroid ?   Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutri

27/12/2021

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the recommended daily intake for women! To beat the Christmas bloat, here are some steps you can follow.

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the recommended daily intake...

26/12/2021

Take charge of your health and rev up your immunity with these easy ideas.

We are going through times of uncertainty and fear in relation to global and personal health. One of the most empowering things you can do at times when so much feels out of your control is to manage your health by taking charge of your diet.
Your immune system is the most powerful weapon you have against disease. Strong immunity means that the body is better able to fight off viruses and germs.

Here are my top tips to keep you fighting fit this month – and beyond.

Take charge of your health and rev up your immunity with these easy ideas   We are going through times of uncertainty and fear in relation to global and personal health. One of the most empowering things you can do at times when so much feels out of your control is to manage your

14/12/2021

This is for you if you want a kick start to a healthier you. You have always wanted to start a healthy lifestyle but overwhelmed and do not where to start. You need some structure and guidance. You have also tried so many restrictive diets and workouts in the past and it didn’t work to the point where you are frustrated and hopeless. You need support, motivation and accountability from an expert and being in a group of like-minded people who are in the same journey as yours. This is a foundation programme to support you on your path to better health, more energy, feeling lighter and happier.

Once you avail your spot, you'll be added to a private FB group with your fellow healthy jumpsters. This is going to be your tribe all month of January. We will keep each other motivated, connected, feel supported and inspired throught out the month. It's the best way to start 2022!

WHAT TO EXPECT:
-4 Weekly group coaching session (Jan 8, 15, 22 & 29 at 9AM)– Fundamentals of nutrition
-Weekly personalized dietary analysis – to know which nutrient you are missing in your diet and start incorporoting these food sources in your weekly meal plan to get optimum nutrition
-Guidance on your optimum calorie intake based on your age, height, activity level to lose weight in a healthy and sustainable way – ideally 1lb a week
-Create small weekly healthy habits that will lead to great results at the end of the program & cultivate discipline through accountability
-Learning from other members of the group through discussion after the end of each coaching session
-Access to a private Facebook Group where you will get support on a daily basis
-Plenty of Nutrition Fact sheets leaving you more inspired!
-Free Recipe books and Ebooks
And so much more!

If you cannot make it, all sessions will be recorded and shared on the private FB group for you to watch.

Access to Facebook and weekly zoom coaching session is essential so you can fully engage with the group and get the most out of the program.

Reserve your slot now by clicking on this link and use the promo code "HEALTHYME2022" https://www.nicolettebell.uk/packages/p/groupcoachingsession

26/10/2021

Calling anyone who is tired of trying different types of restrictive diet to lose weight and then would always end up gaining more.

Don't worry, help is here. Let me help you understand proper nutrition so you will feel lighter, empowered and enjoy eating more food, feeling satisfied while losing weight.

Book your free weight loss strategy session every Friday now. During our session, I will listen to your health challenges and together we will co-create the intial steps you need to take for you to head in the right direction. Remember this, a year from now you will thank yourself you started today so book that free discovery session now! :)

15/10/2021

https://www.nicolettebell.uk/blog/https/wwwnicolettebelluk/blog-page-url/10tipstoahealthyandsustainableweightloss

Losing weight is relatively simple and there really is no “secret formula”. As a Nutrition & Lifestyle Coach, the first thing I advise people is to work on the mindset and then slowly start instilling healthy habits by creating a new way of being that can form the basis for a lifestyle for t