What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 8:30pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 1pm

LaurenYoga, Ashtead, London (2025)

31/08/2025

AUTUMN TERM STARTING TUESDAY 2 SEPTEMBER

Hello Yogis! I hope you’ve all had a wonderful summer. I’m really looking forward to seeing you back on your mats as we enter into the golden days of Autumn. Let this be the time for you to start nature’s process of slowing down, and to appreciate the beauty which is present in each moment.

Tuesdays @ Parsons Mead Cricket Club, Ashtead
2 September to 21 October
09:15 - 10:30

Tuesdays @ St. Matthew’s Church Hall, Raynes Park
2 September to 21 October
19:00 - 20:15

Thursdays @ St. Michael’s Church Hall, Ashtead
4 September to 23 October
18:30 - 19:45

£120 for the 8 week half term
Drop in £17/class, subject to space.

New / returning* student offer please email me for more information.
* if you haven’t practiced with me for six months or more.

Please email lauren@laurenyoga.com or text 07957121923 to book a spot.

08/01/2025

Dear Friends,

About six months ago, I shared that my youngest brother Dirk's lymphoma had returned. He has been through two different chemo treatment plans. He has just started his third and final plan under the care of a dedicated medical team who are trying everything. The next 40 or so days will determine whether Dirk comes home or goes into palliative care. Paul, his wonderful husband, has started a worldwide healing mantra circle for Dirk, and we'd be so incredibly grateful if you could join us. Chanting the healing Ra Ma Da Sa Sa Say So Hung mantra 108 times for 40 straight days will be incredibly powerful. The greater the collective, the greater the healing energy will be.

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
Ra – Sun
Ma – Moon
Da – Earth
Sa – Impersonal Infinity
Sa Say – Totality of Infinity
So – Personal sense of merger and identity
Hung – The infinite, vibrating and real.

You can chant it 108 times, keeping track of how many you've said (aloud or silently) by using mala beads . Alternatively, it should take around 11 minutes to repeat the sacred 108 cycles.

Here is a link to some further information. There is also a hyperlink to a beautiful playlist embedded within this article.

Here is a beautiful rendition of the mantra Amanbir Singh and can be found on Spotify.
https://open.spotify.com/track/6KRlpincRyrRf7cT4kf1jn?si=f85aa2b2dad04133

If you belong to a different faith and would prefer to offer your healing energy/prayers differently, it will all be so gratefully received.

26/11/2024

Hello Beautiful Yogis,

This time of year for many of us is a challenge. The darkness and cold have met, and the desire to turn deep within is strong. It’s not long though until we start our journey back to light and warmth - just 26 days (not that I’m counting or anything 😂) until 21 December. This date marks the Winter Solstice. It’s the official start to winter, yet it is also a celebration of the return to luminescence and the promise of spring. Astrologically, this day marks when the sun moves from Saggitarius into Capricorn - from an energetic period of creation & accomplishment into a period of rest & retrospection. It is a time to let go of the past and to welcome in new ideas and a fresh sense of focus for the season ahead.

The evening will be filled with a cacao-inspired meditation, a yoga practice consisting of hip openers and grounding asanas to reflect the distinct energies of Sagittarius & Capricorn, a delicious vegetarian dinner catered by a local chef, Reema, and will culminate in a healing sound bath to help you let go of what doesn’t serve you.

WINTER SOLSTICE CELEBRATION - ONLY 8 SPACES LEFT!
Saturday 21 December 2024
@ St. Matthew’s Church Hall, Raynes Park. SW20 0QN
15:30 - 19:00

Cost: £60pp payable in full to reserve your space (please note that this includes a £30 non-refundable deposit. The £30 balance is non-refundable 7 days prior to the workshop).

24/10/2024

We have recently returned from the most incredible yoga retreat at Tofte Manor in Bedfordshire. 24 beautiful souls spent the weekend sharing our love of yoga and our heart’s greatest wishes. My heartfelt thanks goes to Katia, The Nikkis and Dave, who were instrumental in the weekend’s success. We laughed and cried tears of joy, relief and release. We ate the most delicious food, drank a ridiculous amount of herbal tea, walked the star labyrinth, sat and pondered what the underground earth labyrinth brought forth, sat swaying in a massive copper ball listening to the wind chimes playing through ‘speakers’ built into its sides, went cold water swimming (for some, not me!) and enjoyed singing Kirtan together. I am continuously reminded of how privileged I am to be able to share yoga, meditation, and now kirtan with you all.   Autumn is a beautiful season, especially when the sun is casting it’s golden light on the nature surrounding us. Next half term will bring an opportunity to practice mindfulness and reflection in our weekly classes and the Winter Solstice Celebration on 21 December. Please see below for the timetable (Mondays are sadly cancelled after half term) and let me know if you’d like to join for the Solstice, as spaces are filling (only 10 left)!  AUTUMN TERM (2nd Half)  MONDAYS @ ASHTEAD CRICKET CLUB CANCELLED UNTIL FURTHER NOTICE  TUESDAYS @ PARSONS MEAD CRICKET CLUB, OTTWAYS LANE, ASHTEAD 5 NOVEMBER - 17 DECEMBER 09:15 - 10:30   TUESDAYS @ ST. MATTHEW’S CHURCH HALL, SPENCER RD, RAYNES PARK 5 NOVEMBER - 17 DECEMBER 19:00 - 20:15  THURSDAYS @ ST. MICHAEL’S CHURCH HALL, THE MARLD, ASHTEAD 7 NOVEMBER - 12 DECEMBER 18:30 - 19:45

Address

Ashtead
London

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 8:30pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+447957121923

Website

http://www.laurenyoga.com/

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