Health with Nora

17/02/2026

Hello love birds, here is a yummy
recipe that is good for heart health "Nothing compares to the way berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries. The humble Berry reigns supreme for keeping people out of the cardiologist’s . Thank you.

👉OATS (vit. Folate/ minerals calcium 8%, Magnesium 69%, Phosphorus 82%, Potassium 19%, Zinc 41% / protein 53% / omega-3 fatty acids 173 mg).

👉Banana (vitamins A, C 33%, Folate/ minerals magnesium15%, potassium 23%, manganese 30% / omega 3 fatty acid 60.8mg).

👉Strawberries (vitamin C 98%/ minerals, calcium, iron, manganese / omega -3 fatty acids 65mg).

👉Medjool dates (vitamin A, folate/ minerals, calcium, iron, magnesium, potassium).

🍓Banana Pancakes with Strawberry Jam 🍓
Ingredients:
2 cups of whole grain oats (gf)
4 bananas
1½ cup water
1 tbsp cinnamon
2 tsp baking powder
¼ tsp bicarbonate of soda
Jam ingredients:
200g strawberries
4 medjool dates

Using the blender, add oats to make the flour. In a large bowl, place oat flour, cinnamon, bicarbonate of soda, and baking powder (mix well). Place bananas on a plate and use a fork to mash well.
Mix dry ingredients and wet ingredients into the batter, leaving to rise for 15 min.
Once the pan is hot, pour 1-2 tablespoons of the batter into a pan to make one pancake until the desired pancake size is reached. When you cook your pancakes on each side until golden, keeping them warm in a low oven as you go. Serve with strawberry jam for toppings. Strawberry jam: Place strawberries and medjool dates into a blender (blend until smooth). Serves 2-4
Thank you ❤️‍🔥

08/02/2026

This restorative sound bath is infused with the grounding frequency of 174Hz, known for supporting deep nervous system healing and soothing physical discomfort. Gentle whale-like calls and crystalline oceanic textures carry healing currents through your body and energy field. The low, stabilizing resonance works like a sonic balm - easing tension, softening energetic congestion, and helping your system return to safety and coherence. This session is ideal for deep rest, emotional release, and full-body renewal - a sacred sonic sanctuary where ocean consciousness and vibrational medicine meet to restore balance and peace.

We have always felt a deep love and reverence for whales - beautiful, these ancient healing beings whose songs feel like living prayers moving through the oc...

26/10/2025

This soft, shimmering rose gold glow is a celestial embrace from the higher heart of creation. The intention is to open the rose chamber of the heart, where unconditional love, forgiveness, and sacred feminine wisdom awaken within. The 528Hz frequency, known as the Love Frequency or DNA Repair Tone, resonates with the vibration of pure harmony and heart coherence. Combined with a rose gold light frequency, it activates the crystalline pathways of compassion, self-worth, and divine remembrance.

This soft, shimmering rose gold glow is a celestial embrace from the higher heart of creation. The intention is to open the rose chamber of the heart, where ...

30/09/2025

Ingredients:
1 cup of blueberries
2 ½ buckwheat flour
350g of coconut yoghurt
1 cup brown sugar
2 lemons
1 vanilla
6 bananas
2 teasp of baking powder
1 teasp of bicarb soda
1 cup of water.

01/09/2025

Wild Blueberry Muffins.
Wild blueberries, apple sauce, oat flour, buckwheat flour, brown sugar, baking soda, + lemon.

04/04/2024

Breakfast/ lunch /dinner salad
Quick and Easy. Plenty of fibre, mineral salts( leafy greens), electrolites ( cucumber), glucose (clean carbs potatoes, honey) for energy, and ½ of healthy fats (avocado ). Instead, salt can be used herbs ( dill, parlsey ) For more healing benefits, you can do without fats*

Leafy greens also hold precious and vital mineral salts, partially composed of a group of cofactors associated with sodium, such as trace bioavailable iodine, chromium, sulfur, magnesium, calcium, potassium, silica, manganese, and molybdenum, which are critical for neurotransmitter and neuron support, and are also the fundamental basis of building electrolytes.

02/04/2024

30/11/2023

Beetroot & Black Bean Soup with Chaga mushroom powder

Ingredients:
4 large beets spiralized or grated your choice
2 sweet potatoes spiralized or chopped or any kind of potato available.
2 large onion chopped into two pieces
8 cloves of garlic minced
1 large piece of fresh ginger minced
1 tiny piece of fresh turmeric minced
2 can or 460g black beans
1 tablespoon coconut cream (optional)
2 lemons squeezed juice
Bunch of thyme and dill
1 tablespoon of chaga mushroom powder.
Bunch of parsley
1-1.5 l water
1 teaspoon Himalayan pink salt
1 teaspoon black pepper

Medthod:
Place a large ceramic non-stick pot on high heat and add sliced onion, garlic chopped, finally grated turmeric and ginger, 1 tablespoon of chaga mushroom powder and thyme.
Add the spiralized or grated beetroot, add sweet potatoes, and rest of the ingredients, pour 1-1,5 litre of water to soak all the ingredients. Cook for about medium heat until start see water bubbles, when minimise the heat to shimmer and cook for 30 mins. Last, add cooked black beans and squeeze 2 lemons juice, add pink salt, and black pepper.

Serve with: coconut cream, chopped parleys, and sparkling dill on top. Serves 4 people.

Thank you ✨✨✨

21/11/2023

As many as 37 percent of breast cancer cases may be attributable to exposure to bovine leukemia virus.

29/09/2023

15/09/2023

"Berries are true brain food. Their main power comes from antioxidants, the miracle fighters of free radicals"
High in vitamins, minerals, and trace of omega-3-6-9 fatty acids.

Be aware of eating organic produce food. Example: strawberries – higher vitamin C, fibre, and phytonutrients.
The quality of food matters - not the quantity.

Why Organic Food?

Free of poisons
Enhanced taste (enzymes)
The body is satisfied longer
Better nutrition (richer in nutrients)
Helps to stay healthy: (fewer chemicals,
antibiotics, drugs, and hormones in
animal industry)
Eco-friendly: doesn’t contaminate soil and water.
Plant life, animals & humans are not
negatively impacted.

Thank you 🙌

26/08/2023

Last days of August - absolutely stunning. I praise such sunny days. I recommend trying a delicious, healing, energy boosting divine
Blackberry Jam Banana Ice Cream
Gluten free* Sugar free* Dairy free*

200g blackberries (vitamin C 90%).

4 bananas (vitamins A, C 43%, Folate/ minerals magnesium 15%, potassium 23%, manganese 30%/ omega-3 fatty acids 60.8mg).

3-4 medjool dates (vitamins A, Folate/ minerals calcium, iron, magnesium, potassium).

Pop banana chunks into a sealed container. Freeze for at least 6-8 hrs. Once bananas are frozen, start preparing the Blackberry Jam by blending pitted medjool dates and blackberries (blend until smooth).
Once the jam is made (place on the side into a container). Wash out blender. Throw the frozen bananas into a high speed blender or food processor and blend until smooth to achieve a creamy texture.
Scoop into bowl or glass. *Serve with a layer of blackberry jam at the bottom with banana ice cream on top😋

If you're ready to feel empowered and back to control of your health, book a session with me. Thank you 🙌

"Bananas are a powerful antiviral food. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression.

Berries a main power comes from antioxidants, the miracle fighters of free radicals. Antioxidants mean life, while oxidation means death. Berries are true brain food. Not only are they B12-enhancing; they have the power to reverse stains on the brain—lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels."

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