Dr Sohère Roked

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Dr Sohère Roked

A UK-based practising GP looking at combining the best of conventional medicine and lifestyle change

Follow me on Twitter: https://twitter.com/The_Holistic_Dr

Follow me on Instagram: https://www.instagram.com/miss_soh/

Follow me on LinkedIn: www.linkedin.com/in/drsohereroked

16/02/2026

Ramadan is almost here and I’ve had a few patients ask me how their fasting may addect their hormones so I thought I would do a post on this. 🌙

Fasting from dawn to sunset can influence changes in:
-Cortisol (stress + energy)
- Insulin (blood sugar balance)
-Thyroid function
-Female hormones + cycle regularity
-Testosterone (in both men and women)

For many, fasting improves insulin sensitivity and metabolic health. But disrupted sleep, large iftar meals, dehydration or existing hormonal imbalances can make symptoms feel more noticeable.

To support your body during Ramadan:
✨ Prioritise protein
✨ Balance your iftar (less sugar, more fibre + healthy fats)
✨ Hydrate well between sunset and dawn
✨ Protect your sleep
✨ Listen to your body

If you have PCOS, thyroid issues, perimenopause symptoms or are on hormone treatment, personalised support can make all the difference.

04/02/2026

FEATURED: Stylist ’s ‘Why millennial women really are losing their hair’ which includes my comments on the hormone connection.

"Oestrogen and progesterone both help to keep hair in its active growth phase, known as the anagen phase, for longer. This is why they are often considered protective hormones when it comes to hair. When our hormones fluctuate or fall, such as during perimenopause, at times of stress or menopause, we'll notice more shedding”

Thank you

https://www.stylist.co.uk/beauty/hair/why-young-women-experience-hair-loss/1026103

06/01/2026

In terms of prescribing hormones, which ones do I favour?

04/01/2026

Just incase you’re wondering... I’m regulating my nervous system, not losing the plot 😌

Have you ever tried tree hugging?

1. Calms the nervous system
2. Supports emotional regulation
3. Reduces stress hormones
4. Boosts mood
5. Increases mindfulness
6. Improves connection and presence
7. Helps with loneliness
8. Enhances immune function
9. Good for skin & overall wellbeing

Don’t knock it until you try it!

02/01/2026

I trained in breathwork with SOMA Breath, a globally recognised system of healing and transformation founded by a pharmacist and now taught worldwide.

Your breath is one of the most powerful forms of natural medicine we have. Through guided breathwork, we create space for release, insight and deep restoration - gently and intentionally.

✨ Private 1:1 Breathwork
Completely tailored to your emotional and energetic state.
Gentle, trauma-aware and accessible to everyone — whether you’re feeling overwhelmed, disconnected or simply in need of grounding.

✨ Group Breathwork Circles
A chance to breathe and reset within community. Safe, supportive and open to both newcomers and experienced breathers.

If you’re curious about exploring this work in the new year, I’d love to guide you 🤍✨ Send me a message or leave me a comment! [I’m also available to collaborate on events or feature at events/festivals]

29/12/2025

When we start to think about New year’s resolutions, we are often looking at making a lot of improvements in ourselves and our lives. Personally, I feel health is a really good place to focus, no matter who you are!

One thing I see every year is how often hormones are overlooked. We push through fatigue, mood changes, poor sleep, skin issues, weight shifts, stress… and assume it’s “just life.”

But your hormones tell a story and when they’re supported, every part of you feels more balanced.

So as you move into the new year, here are a few gentle places to start:
✨ Prioritise sleep like it’s medicine
✨ Keep your blood sugar steady (your energy + hormones will thank you)
✨ Reduce the noise: your nervous system matters
✨ Make space for movement you actually enjoy
✨ Book the health checks you’ve been postponing
✨ And consider investigating your hormones if something doesn’t quite feel right

27/12/2025

If you’re feeling that post-Christmas lull, please know you’re not alone.
The days after the big build-up can feel strangely flat, and it’s completely normal. We spend weeks preparing, planning, rushing, celebrating, giving, hosting… and then suddenly it’s quiet again. Your nervous system goes from “go, go, go” to “what now?” and that shift can feel a little jarring.

A few reasons this happens:
✨ Adrenal fatigue from the busy run-up - cortisol has been high for weeks, and now your body is trying to recalibrate.
✨ Emotional contrast —-excitement, family time, noise, routine changes… followed by stillness.
✨ Less daylight + winter hormones - serotonin dips, melatonin rises, and mood can feel lower.
✨ Social + mental load - even joyful moments carry effort, and your body feels that afterwards.

Be gentle with yourself over the next few days.
Slow mornings, hydration, nourishing meals, light movement, early nights, fresh air, and simple routines can help your system settle again.

25/12/2025

Wishing you all a very Merry Christmas 🎄✨

Whether today is busy and joyful, quiet and reflective, or a little bit of everything… I hope you find moments of peace, love, connection and rest.

Thank you for being part of this community and for trusting me with your health, your hormones and your wellbeing. It truly means the world.

Sending love, warmth and gentle festive magic to you and your families.
Sohère x 🤍

24/12/2025

Wanted to take a moment to send you my warmest wishes for a very Merry Christmas.

However 2025 looked for you, I am hoping for a 2026 full of hope and light for you all!

I hope you find the space to embrace the stillness, enjoy the presence of loved ones, and most importantly, be kind to yourself.

HAVE A GOOD ONE!

Love, Sohère.

23/12/2025

Healing is more than symptom relief - it’s soul reclamation.
As a doctor and healer, my work has evolved to hold women through their deepest transitions - not just with medicine, but with presence, intuition, and integrative care.

I create safe, grounded spaces where you can come home to yourself. Through breathwork, somatic healing tools, and guided integration, we work with your whole being - body, mind, spirit, and story - to help you release what no longer serves and step into your next chapter feeling lighter, clearer, and more whole.

You can read more about my 1:1 healing and integration sessions, 1:1 and group breath work sessions and retreats and immersive experiences via my website (Link in bio)

You can reach out on healing@drsohereroked.co.uk to show interest or for more information too.

17/12/2025

A little reminder for those who reached out after my past email newsletter and post back in November about The Soul Growth Journey I want you to join with me on.

This course begins this February, and it’s one of the most transformative programmes I’ve ever been invited to be part of.
This isn’t a course you simply “learn” - it’s a 12-week initiation into remembering who you are on a deeper level. A return to your own inner wisdom, guided by earth-based practices, ritual, connection and a beautifully supportive community.

Here’s a little more about what the journey includes:
✨ Working with the power of intent
✨ Creating sacred altars
✨ Exploring shamanic tools, plants & animal teachings
✨ Opening ceremonies and guided inner journeys
✨ Weekly live circle calls with your mentor
✨ Initiations and self-reflective rituals
✨ A full in-person opening & closing ceremony

And the personal shifts people experience are often profound:
• Feeling centred, grounded and more connected to your body
• Developing a daily spiritual practice
• Building relationships with shamanic tools that help you tune into your intuition
• Growing in self-awareness as nature becomes teacher, guide and mirror
• Forming meaningful relationships with like-minded souls

If something inside you lights up when you read this, trust that feeling.
This journey is designed to bring you home to yourself - gently, safely and with the deepest respect for your inner world.

If you’d like more information or to join us in February, send me a message and I can share the details 🤍🌿

13/11/2025

A little kindness really does go a long way - whether it’s a smile to a stranger, checking in on a friend, or showing yourself some grace on a hard day.

Kindness is in the small, quiet moments - the cup of tea shared, the compliment given, the deep breath before reacting.

Today, on , I wanted to gift my book ‘The Tiredness Cure’ to one lucky winner. For your chance to , simply:

1. Like this post
2. Tag friends (as many as you like, the more tags = the more entries)
3. Share this post

Good Luck! T’s & C’s Apply. open to all UK mainland residents. ends 20.11.25
1 winner chosen across Facebook/Instagram.
You can enter on all platforms.

Address

London
SW71EX

Website

http://www.drsohereroked.co.uk/

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