Seedlings Wellbeing Classes

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Seedlings Wellbeing Classes

A fusion of yoga, mindfulness, breathwork and creativity -. A fusion of yoga, creativity, drama and outdoor learning.

These unique classes and online resources use growth mindset language and are designed to build confidence, develop resilience and grow self esteem. These unique classes are designed to build confidence, develop resilience and grow self esteem.

14/11/2022

💯💯

08/02/2022

🌱SEEDS for GROWTH🌱

Planting seeds as early as you can...

Examples include simple activities:

A two minute stillness with 2 year olds
A mindful senses walk with 3-5 year olds
A nature mandala creation 5-7 year olds
A gratitude diary with 7-11 year olds...
A daily yoga pose with all of the above ages -to explore how the pose feels and enjoy it's benefits both physically and mentally.

🌱Why not try some of these and many more wellbeing ideas at home with a free trial of our wellbeing app for kids- link in bio 🌱

07/02/2022

🤩This week is Children's Mental Health Week 2022🤩
This year's theme is:

🌻GROW TOGETHER🌻

There is a growing awareness of the need to address mental, physical and emotional health amongst even very young children...

However, much more needs to happen- if you would like a free trial to our wellbeing app for kids then click on the link in bio and let's begin to grow together...

24/12/2021

TO CLAIM YOUR FREE MONTH SIMPLY:
1. Like this post
2. Follow us on Instagram
3. We will contact you with your free month coupon

There are over 250 activities and resources to enjoy together with your children over the Christmas Holidays on our kids wellbeing app to care for their mental and physical wellbeing!

22/12/2021

CALMING ACTIVITIES for your KIDS
Check out our printables, calming activities, stories and playlists on our children's wellbeing app: available on android and apple.

Go to link in bio to be taken to either store and TRY FREE for 14 DAY! (Cancel anytime!)

21/12/2021

NEW WINTER PLAYLIST released today
Try FREE for 14 days on our app (cancel anytime) and enjoy calming mindful moments and soothing Yoga exploring big feelings with the lovely Sophie.
Go to the link in bio and bring some wellness into your children's Christmas holidays...
OR
Why not gift the app as a Christmas Present and receive the second month FREE...

17/12/2021

TO CLAIM YOUR FREE MONTH SIMPLY:
1. Like this post
2. Follow us on Instagram
3. We will contact you with your free month coupon

There is LOTS to enjoy together with your children over the Christmas Holiday's and beyond to care for their mental and physical wellbeing!

Address

London

Website

http://Www.seedlingswellbeing.co.uk/

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Our Story

Here at Seedlings we create a variety of programmes for babies and children. We believe in nourishing your little one, taking care of your child's well being: body and mind throughout their growth.

Starting at the beginning with baby massage, an ancient art used across many cultures. Our courses provide benefits that are both special and long-lasting. The massage is a communication between the infant and carer-special bonding time. A time to slow down and enjoy being and being ‘together’.

Our unique wellbeing classes and workshops for children are designed to build confidence, develop resilience and grow self esteem. With a fusion of yoga, creativity, drama and outdoor learning we create engaging content for a variety of ages.

Founder Julia Karnacz is a fully certified, RCM accredited Baby Massage Instructor. She holds a Post Graduate Certificate in Education. Prior to setting up Seedlings Julia spent 13 years as a Primary School Teacher across London.