Parkshot House Manual Therapy

Parkshot House Manual Therapy Manual Therapy - Osteopath, Physio/Massage Therapists Promotional offer £39

Pain is never just in the muscles or joints - it’s in the way the body and brain respond.When stress or injury creates t...
27/10/2025

Pain is never just in the muscles or joints - it’s in the way the body and brain respond.
When stress or injury creates tension, the fascia - the connective web surrounding every organ, muscle, and nerve - can tighten and lose its natural glide. Over time, these restrictions limit movement and amplify pain signals through the nervous system.

Through gentle touch, Cranio-Sacral Therapy helps the fascia unwind, rehydrate, and restore balance. As the tissues soften, the nervous system calms, circulation improves, and pain begins to ease naturally.

For those living with chronic pain, migraines, tension, or trauma-related holding, this work offers a way home to ease and flow.

Cranio-Sacral Therapy

with Kosta Kolimechkov (weekdays) & Antonia Peck RCST (Sundays)

📍 Parkshot House Manual Therapy, Richmond

🔗 Book via the link in bio

1–2–1 Assisted StretchingThis one-to-one session combines advanced stretching techniques and joint mobilisations inspire...
27/10/2025

1–2–1 Assisted Stretching

This one-to-one session combines advanced stretching techniques and joint mobilisations inspired by Thai therapeutic methods. The treatment aims to enhance flexibility, increase joint mobility, reduce muscular tension, and improve overall posture and body awareness.

Through carefully guided movements and supported stretches, the body is encouraged to release restriction and restore optimal range of motion. Specific attention is given to major joints — including the hips, shoulders, spine, and ankles — using gentle mobilisation and muscle energy techniques to deepen the therapeutic effect.

This therapy is ideal for anyone experiencing chronic stiffness, recovering from injury, postural imbalance, or seeking to improve posture and movement efficiency in daily life. Assisted Stretching helps maintain musculoskeletal health and promotes a sense of balance, strength, and relaxation throughout the body.

YOUR BODY KEEPS THE SCOREBy Benay Benly Holistic Health ConsultantWhen I look at my patients, I see stories. Behind thei...
23/10/2025

YOUR BODY KEEPS THE SCORE

By Benay Benly Holistic Health Consultant

When I look at my patients, I see stories. Behind their physical discomfort, I see stories of an emotional state they do not accept, of an inability to cope with situations they feel they do not have the power to change.

I see people whose souls are in pain, and their number is increasing rapidly. They are constantly seeking therapies to relieve joint and muscle pain, the cause of which medicine cannot find. When you visit a doctor for an ache they can’t diagnose, or present with a fatigue they can’t explain, you’re not imagining it. You’re simply speaking a language they aren’t trained to understand.

Your body is that language. It is the archive of every unexpressed emotion, every silent compromise. That tension in your back isn’t from sleeping wrong; it’s the weight of years of holding yourself together.

To find out more, click on the link below:

https://thelongevityblueprint.co.uk/uncategorized/your-body-is-keeping-a-score-how-to-heal-the-physical-pain-your-doctors-cant-explain/

If you are ready to stop chasing symptoms and finally start designing the life and health your body has been waiting for, the path is open. The work isn’t easy, but it is the most rewarding journey you will ever take.

Are you brave enough to start the journey to your true self?

Take care, with love..

Benay

Enjoy 25% off a 50min treatment for £59.99 (usually £80.00)This offer is valid for new patients or when booking with a P...
15/10/2025

Enjoy 25% off a 50min treatment for £59.99 (usually £80.00)
This offer is valid for new patients or when booking with a PHMT therapist that you haven’t been treated by before.
If you require multiple consecutive treatments or have specific requirements, you may want to consider our block booking package of 6 sessions.

Antonia Peck — Cranio-Sacral Therapist (RCST)Antonia offers deeply restorative cranio-sacral therapy sessions that help ...
15/10/2025

Antonia Peck — Cranio-Sacral Therapist (RCST)

Antonia offers deeply restorative cranio-sacral therapy sessions that help the body unwind from stress, trauma, and chronic tension.

Her work combines gentle, precise touch with attuned dialogue — supporting the release of physical and emotional patterns held within the nervous system. Each session provides a calm space for regulation, integration, and renewed connection to the body’s innate capacity for healing.

Trained at the College of Cranio-Sacral Therapy in London, Antonia’s integrative approach weaves Biodynamic, Biomechanical, Fascial Unwinding, and Mindfulness principles. She is a registered member of the Cranio-Sacral Therapy Association (CSTA) and holds full professional insurance.

An Oxford University graduate and former media strategist, Antonia has explored biophilia, biohacking, and human potential. Having personally navigated chronic fatigue, long COVID, chronic pain, and birth trauma, she brings empathy and insight to her practice — meeting each client with both scientific understanding and intuitive care.

Ileana Falcone – Holistic Massage Therapist and Well-Being PractitionerIleana is a qualified Holistic Massage Therapist ...
15/10/2025

Ileana Falcone – Holistic Massage Therapist and Well-Being Practitioner
Ileana is a qualified Holistic Massage Therapist with a Master’s degree in Theatre and Mental Health. Her approach integrates therapeutic touch with mindful awareness and breathwork, creating sessions that promote both physical release and emotional balance.
With a background in bodywork and the expressive disciplines of theatre, Ileana has developed a sensitive understanding of how emotions manifest in the body. Her practice focuses on helping clients ease muscular and energetic blockages caused by stress, anxiety or emotional strain, guiding them towards a renewed sense of inner calm and clarity.
Each treatment is highly personalised, responding to the individual’s needs on both a physical and psychological level. Whether the aim is relaxation, emotional release or greater connection to one’s body, Ileana’s sessions provide a safe, restorative space for self-awareness and healing.
Ileana’s treatments are known for their depth and sensitivity, inviting each client to reconnect with their natural state of harmony and presence.

Benay is a dedicated Holistic Massage therapist with a diverse educational background in Anatomy, Physiology and Massage...
15/10/2025

Benay is a dedicated Holistic Massage therapist with a diverse educational background in Anatomy, Physiology and Massage in both London and Thailand. She is qualified as a Holistic Massage Therapist, Yoga Teacher, Functional Nutritionist and Holistic Health Consultant and offers a comprehensive approach to healthy living.
 
Specialising in relieving common ailments such as lower back pain, neck and shoulder tension, as well as providing relief from stress and anxiety and improving overall well-being, Benay is dedicated to crafting personalised treatments for each client. Her expertise in Thai Yoga Massage enhances her practice by providing a unique combination of Eastern and Western physical therapy techniques.
 
With a true passion for contributing positively to people’s well-being, Benay strives to heal and assist clinic clients on their journey to optimal health. Her personalised treatments aim to not only alleviate physical discomfort but also nourish the mind, body and spirit by enhancing a sense of balance and vitality in each individual she serves. Benay is a member of the Federation of Holistic Therapists.

Shiva is a Thai yoga massage therapist and she holds a VTCT level 3 certificate in Thai massage. Shiva is proficient in ...
15/10/2025

Shiva is a Thai yoga massage therapist and she holds a VTCT level 3 certificate in Thai massage. Shiva is proficient in Traditional thai oil full body massage, Traditional thai yoga massage, deep tissue massage, foot & leg massage, pregnancy massage.

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demandin...
14/07/2023

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months.

And, once baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood.

When booking your treatment, you must let us know if you are pregnant and also if you are in your 1st trimester, to make sure that you are booked with the appropriately trained practitioner. Book an Appointment with Parkshot House Manual Therapy
https://booking.setmore.com/scheduleappointment/a6bc891d-b4c2-4268-aeea-4ad89ac319e0/services/s023ded70d15a1d119ce9d44420109a97acb706c2

and Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically ...
14/07/2023

and
Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months.

And, once baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood.

When booking your treatment, you must let us know if you are pregnant and also if you are in your 1st trimester, to make sure that you are booked with the appropriately trained practitioner.

Book an Appointment with Parkshot House Manual Therapy
https://booking.setmore.com/scheduleappointment/a6bc891d-b4c2-4268-aeea-4ad89ac319e0/services/s023ded70d15a1d119ce9d44420109a97acb706c2

Reflexology is a complementary therapy that focuses on pressure points found on the feet. Each point is connected to dif...
02/06/2023

Reflexology is a complementary therapy that focuses on pressure points found on the feet.

Each point is connected to different areas of the body, the pressure used by the therapist on specific points of the foot sole is applied to release tension and tightness.

Feet are a very sensitive part of the body and very responsive to stimuli, they are connected to internal organs, nerves, muscles and glands through the nervous system.

They can tell a lot about the general health condition of a person, therefore feet are considered to be a reflection of whatever is happening to the body.

The therapist is able to locate the spot of tension on the foot and release it using specific techniques.

Reflexology is linked to many benefits and it is known to restore physical and mental balance.

It is helpful to get rid of muscular tension, reduce pain and fatigue, it relieves anxiety and stress, it promotes sleep patterns.

Reflexology treatment may help to boost the immune system, minimize sinus and nasal congestion, it reduces headache and may help to improve digestion functioning, it increases blood circulation and oxygen level, which encourage the process of elimination of toxins from the body.

Although reflexology is not carried to diagnose or cure diseases, it has been effectively used for centuries and has been proven to bring many positive effects to the body.

Address

5 Kew Road, Parkshot House, Richmond
London
TW93AH

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Website

http://www.phmt.uk/

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