14/03/2026
Ramadan Fasting Tips
At Suhoor (Pre-dawn Meal)
Donβt skip it: Choose high-fiber, low-GI foods like oats, bulgur, or brown rice for long-lasting energy.
Watch portions: Manage your carb intake to keep blood sugar levels stable throughout the day.
At Iftar (Breaking the Fast)
Dates in moderation: Limit yourself to one date (high in carbs) or start with a glass of water.
Hydrate right: Choose water or sugar-free fluids. Avoid sugary sodas and juices that spike blood sugar and increase thirst.
Healthy dairy: Opt for unsweetened lassi or laban for a protein and calcium boost.
Learn more: diabetes.org.uk/ramadan