Wellbeing Escapes

Wellbeing Escapes Wellbeing Escapes based in North London, is the UK’s most established wellness travel company. Award-winning customer service and bespoke wellbeing holidays.

www.wellbeingescapes.com
www.instagram.com/wellbeingescapes

As the days shorten, nature invites us to slow down — yet we often keep summer pace. 🍂Autumn and early winter are the pe...
04/11/2025

As the days shorten, nature invites us to slow down — yet we often keep summer pace. 🍂

Autumn and early winter are the perfect time to nourish, reset, and restore balance. Seasonal retreats — from Ayurvedic cleanses in the Dolomites to longevity programmes in Greece — help you align with nature’s rhythm.

✨ Boost immunity & digestion
✨ Recharge your energy
✨ Reconnect with your natural flow

👉 How are you preparing for the season ahead?

Discover Dharana at Shillim, India — a sanctuary for true reconnection.Tucked away in 3,000 acres of pristine forest in ...
29/10/2025

Discover Dharana at Shillim, India — a sanctuary for true reconnection.

Tucked away in 3,000 acres of pristine forest in the UNESCO-protected Western Ghats, Dharana at Shillim is one of India’s most serene wellbeing sanctuaries — and the latest addition to our Wellbeing Escapes collection.

Here, healing unfolds through awareness. Each stay begins with a personalised consultation to design your Dincharya — a daily rhythm of yoga, Ayurveda, meditation and nature-based rituals that restore balance between body, mind, and spirit.

With organic, earth-to-table cuisine, ancient healing therapies, and breathtaking natural beauty, Dharana invites you to slow down, breathe deeply, and rediscover your natural harmony.

✨ Highlights:
-3,000 acres of tranquil forest and mountain views
-Five holistic pathways: from Preventative Medicine to Emotional Balance
-Personalised Ayurvedic and yoga-based programmes
-Healing cuisine grown on-site
-Deep focus on sustainability and mindful living

Whether you’re seeking detox, emotional reset, or simply space to reconnect, Dharana at Shillim offers an experience that lingers long after you leave.

📍 Western Ghats, India

📞 020 3481 6532 | ✉️ info@wellbeingescapes.com

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Did you know high cholesterol can be managed without pharmaceuticals?Many of our partner retreats take a functional medi...
23/10/2025

Did you know high cholesterol can be managed without pharmaceuticals?

Many of our partner retreats take a functional medicine approach — looking at root causes, not just symptoms. Instead of going straight to statins, you can explore natural, evidence-based alternatives supported by advanced testing, nutrition, and lifestyle guidance.

✨ At retreats like SHA, you’ll discover targeted recommendations on diet, movement, stress reduction and supplements.

✨ One example? Red yeast rice combined with CoQ10 — a natural alternative shown to help lower cholesterol, which our SHA experts often share.

✨ The result: a personalised plan to support cardiovascular health and overall longevity — without side effects.

👉 If you’re curious about a natural path to managing cholesterol, explore our retreats that integrate functional medicine with luxury wellness.

Struggling with perimenopause or menopause? 🌸These retreats support women with personalised programmes, holistic therapi...
22/10/2025

Struggling with perimenopause or menopause? 🌸

These retreats support women with personalised programmes, holistic therapies, and expert guidance: Palazzo Di Varignana, Palasiet, Park Igls, Amal Tamara & RAKxa. Reclaim balance, energy & emotional harmony.

📞 020 3481 6532 | ✉️ info@wellbeingescapes.com

Here are our most transformative emotional wellbeing retreats 👇 🕊️ Kamalaya, Thailand – Embracing Change & Emotional Har...
16/10/2025

Here are our most transformative emotional wellbeing retreats 👇

🕊️ Kamalaya, Thailand – Embracing Change & Emotional Harmony Programme: One-to-one Life Enhancement Mentor sessions, holistic therapies, yoga, meditation, and nourishing cuisine.

🌺 Euphoria Retreat, Greece – Emotional Harmony: Expressive arts, breathwork, meditation, and group therapy sessions in a nature-rich environment.

🌄 MasQi, Spain – Transform Retreat: Yoga, meditation, sound healing, and one-to-one transformational coaching for lasting perspective shifts.

🍃 Datu Wellness, Italy – Emotional Reset Retreat: Personalised consultations with Ayurveda, Yoga & Tibetan healing experts, daily practices, and therapies to regulate the nervous system.

🪷 Six Senses Vana, India – Tibetan Medicine Programme: Ku-Nye massage and personalised sessions with Tibetan doctors, integrating emotional, mental, and physical health.

🌿 Santé Wellness, South Africa – Emotional Balance Programme: Clinical psychology meets holistic therapies, supporting stress, anxiety, and emotional challenges.

🌴 The Retreat, Costa Rica – Emotional Healing & Recovery: Therapy, yoga, mindfulness, and plant-based cuisine in a restorative jungle setting.

✨ Because your mind deserves care too.

Book through Wellbeing Escapes for exclusive offers and a bespoke service.

Why stop at one month without alcohol? 🍷 🌿 Retreats like Palace Merano, Zulal, and Engel Ayurveda Hotel offer inspiring ...
15/10/2025

Why stop at one month without alcohol? 🍷

🌿 Retreats like Palace Merano, Zulal, and Engel Ayurveda Hotel offer inspiring alcohol-free spaces where you can reset body and mind.

Perfect for Sober October — and for starting a whole new chapter.
Weight Loss ✨ Better sleep ✨ More energy ✨ Clearer skin ✨ Lasting lifestyle shifts ✨

Talk to our team of travel experts on how we can support your wellness goals.

020 3820 0098
info@wellbeingescapes.com

What if your health type could explain why some foods, climates, or habits make you feel balanced — while others leave ...
10/10/2025

What if your health type could explain why some foods, climates, or habits make you feel balanced — while others leave you feeling off-kilter?

Before modern medicine, the humoral system was one of the most advanced ways to understand wellbeing. Rooted in Traditional Arabic & Islamic Medicine, it views each person through the lens of four key qualities:
🔥 Hot
💧 Moist
🌬 Cold
🌿 Dry

These elements shape everything from your digestion and sleep to your emotional state and energy levels. When they’re in harmony, your body naturally thrives — when they’re not, imbalance begins.

In our next Wellbeing at Home session, you’ll learn how to:

✨ Identify your unique health type
✨ Choose foods and daily rituals that restore balance
✨ Bring more calm, energy, and vitality into everyday life

Join us on Saturday October 11th 10am BST for a fascinating introduction to this ancient yet deeply practical wisdom, led by Zulal’s Traditional Arabic Medicine expert.

💌 Register free: https://www.wellbeingescapes.com/wellbeing-at-home-event/929529/what-s-your-health-type-discover-balance-through-ancient-wisdom

10/10/2025

"Connection makes pain go away."

Throwback to this Wellbeing At Home session with Sujay Seshadri, a former monk for 14 years and a highly experienced personal coach and life transformation mentor at Kamalaya Koh Samui.

Find your balance in Bali ✨At COMO Shambhala Estate, world-class wellness meets jungle serenity. From personalised progr...
07/10/2025

Find your balance in Bali ✨

At COMO Shambhala Estate, world-class wellness meets jungle serenity. From personalised programmes to nourishing cuisine and holistic therapies, every detail is designed to restore your energy and focus.

✨ Save 25% on stays between 7 Jan – 31 Mar 2026 when booked by 30 Nov 2025.

A rare chance to experience one of the world’s most iconic wellness retreats — for less.

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If you’ve been waiting for the right time to visit COMO Shambhala Estate, this is it.Save 25% on room rates for stays be...
07/10/2025

If you’ve been waiting for the right time to visit COMO Shambhala Estate, this is it.

Save 25% on room rates for stays between 7 Jan – 31 Mar 2026 when booked by 30 Nov 2025.

🌿 Set in the jungles of Bali, COMO Shambhala combines expert-led wellness programmes, holistic treatments, and nourishing food to help you reset your health and recharge your energy.

Message our team or click below [link in comments] to plan your stay — limited-time offer.

🌿 Wellbeing at Home: Free Event🗓 October 11th, 2025 | 10:00AM BSTCurious about your unique health type? Beyond Ayurveda’...
05/10/2025

🌿 Wellbeing at Home: Free Event
🗓 October 11th, 2025 | 10:00AM BST

Curious about your unique health type? Beyond Ayurveda’s doshas, the ancient humoral system maps your body’s natural balance using qualities like hot, cold, moist, and dry.

In this interactive session, Zulal’s Traditional Arabic Medicine expert will guide you to:

✨ Identify your own health type
✨ Discover foods, spices & lifestyle practices that restore balance
✨ Boost digestion, sleep, energy, and vitality

A practical, intuitive approach to wellness that you can start using right away.

💌 Register now for free and explore how ancient wisdom meets modern life: https://my.demio.com/ref/G37KhL8WR1mvjcoV

Discover SHA Wellness Clinic, Spain — where science meets holistic health to transform lives.From detox and gut health t...
03/10/2025

Discover SHA Wellness Clinic, Spain — where science meets holistic health to transform lives.

From detox and gut health to advanced longevity programmes, SHA offers personalised pathways to feel lighter, stronger, and more energised.

As SHA’s trusted UK partner, we know every programme inside out and can guide you to the one that’s right for you.

Contact us today to chat about your wellness goals — we’ll help you find the right retreat, no pressure to commit.

020 3735 7555
info@wellbeingescapes.com

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London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 3pm

Telephone

+442037357555

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