A Fine Balance Studios - Saffron Walden & Upminster

24/02/2026

24/02/2026

This Friday: Pilates & Sip ✨ AFB x Goose collaboration.

Friday 27 February | 7:45–9:30pm

Move. Mingle. Unwind.

Join us for a special Friday evening experience combining fun movement and relaxed social time.

7:45–8:45pm
A Fine Balance Pilates — a focused, full-body session designed to build strength, control and flow. Expect challenge, precision and that signature Pilates burn.

From 8:45pm
Stay and sip — enjoy a Goose drink (wine or alcohol free option) and delicious nibbles with the community. The perfect way to ease into your weekend.

Investment:
• Members: £20
• Standard: £30
• Or use your £100 Workshop Bundle (4 workshops at £25 each)

Limited spaces available.

23/02/2026

✨Postnatal Yoga & Baby returns this week at both studios:

📍 Saffron Walden – Tuesday at 1pm
📍 Upminster – Wednesday at 1pm

Reconnect with your body, bond with your baby, and enjoy some well-deserved you-time in a supportive space.

Sign up for the full block to receive a discount, or use your existing passes and memberships 💫

Spaces are limited – book your mat today!

22/02/2026

✨ New Beginners Yoga Course in Upminster ✨

Ready to start your yoga journey? Join us for a 6-week Beginners Yoga Course in Upminster and build strength, flexibility, and confidence in a supportive space.

🗓 Mondays 7:45pm
📍 Upminster
📅 23 February – 30 March (6 weeks)

Whether you’re completely new to yoga or looking to refresh the foundations, this course is the perfect place to begin. Come and move, breathe, and feel good.

🔗 Book your space: www.afinebalance.me/workshops

19/02/2026

Thanks Gareth's Handyman Services 🙌🏽

18/02/2026

✨ Upminster just got a glow-up! ✨ Freshly front-painted to match the gorgeous vibes of our Saffron Walden studio to make your visit even more fabulous (bathroom reno coming soon 💅… stay tuned!).

A Fine Balance offers 10 core classes across 4 disciplines — Pilates, Yoga, Barre, Strength — something for every mood, every body.

Hot new classes: Yoga | Sculpt & Strength, refined AFB Flow, and even more Power Pilates to level up your practice.

Newbie? Total pro? Doesn’t matter — you belong here.
Give us 50–60 mins, leave feeling lighter, stronger, happier… basically, your best self.

✨ First-timer? Snag our Discovery Pass: 14 days for £45, or swing by Saffron Walden and join the fun!

17/02/2026

We’re expanding our Pilates timetable ✨
To celebrate, two brand-new Power Pilates classes are free to try this week.

Power means energy, not experience level.
Expect dynamic, feel-good Pilates with options for every body.
New to Pilates? You’re welcome.
Want more burn? You’re welcome too.
You choose the intensity — always.

Join us this week, on us:
Thu 5:00pm | Sat 11:10am

Book: www.afinebalance.me/timetable

Or via our beautiful new app, search A Fine Balance in the App Store.

16/02/2026

8 years ago we took on this lease and completely renovated our OG Upminster studio - all ourselves! I was pregnant with Theodora💘, Alex did the fit-out, and my mum and stepdad were absolute legends helping too. Here are some shots from those early days of this family team of legends - we’ve definitely grafted! 💪

So many of you have been with us for those 8 years (or most of them!), showing up to classes again and again, and that says so much about our incredible Upminster crew. Huge shoutout to the best teachers in Essex who’ve been part of this journey with us - you make it all possible.

It’s been a ride of massive highs, plenty of tough moments, but through it all, the love and pride for A Fine Balance hasn’t wavered. Special thanks to Alex for everything he does - from all the behind-the-scenes maintenance to being my number one sounding board.

Here’s to 8 years of sweat, laughter, and community - and many more to come! 🤎

14/02/2026

All hands on deck for A Fine Balance 💪🤎
Big love to Ernie Bernie, we love you.

And to every one of you who make our two beautiful studios what they are… we’d be nothing without you 🫶

This week is EXTRA exciting… Upminster is getting her glow-up ✨💅 A little facelift pending and we cannot wait. She’s going to look fiiiiine.

Have the loveliest weekend, make time for the things that make you feel good (yes, that absolutely includes those AFB classes 😉), and don’t forget - you deserve to feel strong, balanced and a tiny bit smug about it.

See you in the studios 🤎

13/02/2026

Have you downloaded our beautiful new App yet?

12/02/2026

Why 1:1 movement coaching? ✨

Because your goals deserve devoted attention. 🤍

Bespoke, intelligent coaching designed entirely around you.

• ✨ Personalised programming aligned with your goals
• 🤍 Focused 1:1 attention and expert guidance
• 🕊️ Intelligent progressions at the right pace for your body
• 🔒 Your space to refine
• 🌿 A deeper connection to your strength, mobility and confidence

This reel features Jax at our Upminster studio - bringing 10+ years of experience across movement coaching, PT, Pilates, yoga and yoga nidra. Depth. Precision. Care. ✨

Private sessions available in Upminster, with Pilates, yoga, barre and strength also offered in Saffron Walden.

Refined movement. Real results. 🤍