20/12/2025
This season is a paradox.
It can amplify togetherness and it can amplify absence.
Longevity isn’t about “fixing” ourselves in January.
It’s about tending to the body now, before it has to ask loudly.
Whether your holiday feels celebratory or heavy, remember:
stillness is also progress.
The London clinic is now closed for the festive pause.
I return to Harley Street 12–16 January.
A simple longevity prescription for the holidays:
• Anchor your mornings with daylight before screens
• Eat protein and warm foods earlier in the day
• Walk daily, especially after meals
• Reduce stimulation after sunset
• Prioritise sleep, breath, and touch
Rest is not a pause from longevity.
It is part of it🙏🏻