Lily Isobel

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Lily Isobel

Breathwork Facilitator, Embodied Nutritional Therapist, Eating Psychology and Mind-Body Coach

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates (460 – 377 BC)

ABOUT NUTRITION

Naturopathic Nutrition focuses on the whole person, and not their symptoms. In acknowledging that everyone is unique and, therefore, has unique needs, the use of naturopathic principles alongside the correct nutrition can promote physical, emotional, mental healing and wellbeing. As a Naturopathic Nutritional Therapist, Lily recognise’s that everybody is different and there is no “one size fits all” way of eating, or road to healing and feeling 'well'. In her consultations, Lily ensures there is a thorough understanding of the clients personal history, goals, needs and lifestyle in order to create a program that is tailored to their individual requirements. ABOUT LILY

Lily’s passion for nutrition began with my own health journey, having suffered from depression, anorexia, bulimia and binge eating disorder. Unsatisfied with the treatment options and ‘nutritional advice’ recommended to her, she decided to research and discover how to heal myself through diet and lifestyle changes. Lily is passionate about helping others reclaim their health and reclaim their relationship with food and their body through dietary and lifestyle tools. If you would like to learn more information about Lily or the services offerred, or you would like to book an appointment, please visit her website.

04/11/2025

The way we entered this world leaves deep somatic imprints that shape how we move through life.

So many of us entered this world dramatically…forced, pulled or rushed. We arrived from the darkness of the womb to artificial bright lights, in to the hands of latex gloves and maybe even hooked straight on to machines. Some with the umbilical cord wrapped around the neck and some don’t even enter through the portal of the womb itself.

How we arrive in this world and take our first breath sets the blue print of our life. The body, our breath encodes this moment. It’s the first moment that we claim ourselves in this realm. A rite of passage. How we say this is me and I am here.

It can affect our physiology by showing up as tension around the neck and jaw, difficulties taking full breaths in to parts of the body.

It shows up in how we view fear + safety, how we relate to others, how we express, how we hold boundaries, our emotional tone, how we trust, how we surrender. It feeds into so many of the stories that we hold around belonging, safety and trust.

Every time we take a breath we can learn how to breathe into a new beginning.

Through breath + somatics we can help the body to repattern, unwind, and relearn how to lean into safety, expansion and trust.

Learning about my own birth story and working through these layers has given me such profound insight into my emotional, mental and physical patterning and I’ve seen it transform my clients worlds too.

It’s something we’ll talk about in the upcoming workshop “Return to the Womb” with myself and .divine.aura.doula .dracona

📆 Saturday 22nd Nov
📍
🔗 more info + tickets in bio

27/10/2025

Womb, breath and creation. Divine intelligence and technology.

In a Snapshot:
🌀Spirals exist everywhere. Look to nature and the Fibonacci sequence.
🤰We were birthed through an impulse of creation within the womb, forming a spiral of energy
🧬That energy moves through our body, through our breath and that lives within our own womb too.
🌬️Through the breath we can restore the spiralic rhythm through the body and reconnect the pelvis + the lungs and the Womb + heart.
🤍Restoring this connection returns us to source, to our power.
🐍It allows energy to flow up, around and through us, helping to move what has been held and stored in the body, in the womb, in the heart so that we can make s**ce to renew, to return and remember.

Join .divine.aura.doula and I on 22nd November for Return to the Womb where we’ll dive deeper into the womb, and breath and all the juiciness of this topic and practices to help you connect back.

🔗 info & tickets in bio
📍
📆 Saturday 22nd November
🕣 11am -3pm
Cacao and snacks provided

P.s. wanna know my favourite part about embryology? The stage before the midline draws up through front + back body and the embryo looks like a mushroom cut in half 🍄‍🟫

26/10/2025

The greatest illusion is that we are separate from nature. The 🌀is the pattern that lives through all life. It exists within 🐚🌊🧬🌌.and it lives within us.

When we allow the natural flow to 🌀 through us, the body remembers how to return. It reorganises. It makes s**ce. Channels open. Energy flows. Frequency realigns. Coherence returns.

Allow the body to remember.
Allow breath to move through you.
Allow life to unfold within you.

In each breath we remember, reconnect and return home.

11/09/2025

Our connection to our body isn’t linear.

Women’s bodies don’t move in straight lines. They move in spirals. In cycles. Just like our breath. Just like nature. Just like life. Everything is in a constant state of motion.

When we walk an embodied path it asks us to honour these rhythms instead of forcing and fixing or arriving at one particular point.

Our seeking of connection to the body should focus on the questions - How can we build the capacity to be able to connect and be with what’s here in the present? How can I hold myself when what’s present feels heavy, raw or uncomfortable? How can I soften and release when all I want to do is hold and brace?

This is the real work of connection. To return to our own belonging. To return to trusting that we are always held, and that even in the spirals, even when it’s turbulent and painful, that the body is always guiding us home.

🌀 link in bio 1-1 + group sessions
Online | Berkshire & London

01/09/2025

Our bodies carry stories.

Jaws that hold unsaid words.
Shoulders that carry the weight that ain’t ours.
Chest and hearts where grief gathers and aches burn.
Bellies that have tried to be silenced and edited.
Throats that have swallowed too many of our own truths.

Somatics teaches us to listen.
Breathwork teaches us to soften.
Nutrition teaches us to receive.
Ceremony reminds us it’s all sacred.

There’s no fixing to do. Just witnessing. Meeting. Listening.
Let each breath be a prayer. Each sensation an altar. Each offering a gift of nourishment.

Where does your body need witnessing today?

🌀 link in bio 1-1 + group sessions
Online | Berkshire & London

28/08/2025

Each breath a prayer.
Not to affirm
but to remember.

Exhale surrender.
Inhale an invitation to remember.

May these words be prayers carried by your breath to guide you gently back home.

22/08/2025

Your body was never the problem.
The patterns of fear and shame that live inside her can be unravelled.
What if coming home to your body is the medicine you’ve been searching for all along?

🌀 link in bio�for embodied nutrition and breathwork group and 1-1 sessions (online and in-person)

18/08/2025

Your breath is the medicine. Your body is the altar.

In the divine union of the breath and body, the sacred begins to reveal itself.

The inhale gathers, the exhale surrenders.
The inhale opens, the exhale softens.
The inhale invites presence, the exhale offers release.
The inhale receives, the exhale gives.
The inhale carries life in and the exhale offers it back.

The breath is a beautiful dance of giving and receiving, holding and letting go. A rhythm which is the most ancient prayer we know, the most healing medicine we have. It is a constant reminder that we are made of both light and shadow, expansion and contraction, life and death.

Our breath allows all of the polarities that exist within us to find harmony. What might feel fragmented within can begin to soften, and what feels overwhelming starts to finds s**ce.

The body is a temple where nothing is wrong, nothing is missing. We just are. In constant rhythm with the dance of life. In a constant cycle. Each time we dance with the cycle of breath, we can offer it as a prayer.

It is this way that the sacred infuses every cell of our being and in this way, we breathe to remember that we are already both the prayer and the medicine. We are whole.

🌀 Group classes in Berkshire are incoming soon. Watch this s**c.
🌬 link in bio�for 1-1 sessions

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https://www.lilyisobel.com/

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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates (460 – 377 BC) UMIANI

Lily is available for one-to-one nutrition consultations, health coaching and life coaching (individual or group sessions) as well as wellness consulting for businesses. Lily is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and a member of the Complimentary and Natural Healthcare Council (CNHC). Lily studied Nutritional Therapy at the College of Naturopathic Medicine (CNM), London. Prior to nutrition, Lily worked in the commercial property sector before realising that helping others achieve their health goals was my true calling. As I continued my journey, my interests expanded into other modalities such as yoga, mindfulness, meditation and through shamanic work. NUTRITION Naturopathic Nutrition focuses on the whole person, and not their symptoms. In acknowledging that everyone is unique and, therefore, has unique needs, the use of naturopathic principles alongside the correct nutrition can promote physical, emotional, mental healing and wellbeing. As a Naturopathic Nutritional Therapist, Lily recognise’s that everybody is different and there is no “one size fits all” diet, way of eating, or road to healing and wellbeing. In her consultations, Lily ensures there is a thorough understanding of the clients personal history, goals, needs and lifestyle in order to create a program that is tailored to their individual requirements.

COACHING

Coaching is offered and based using a multitude of principles to give you the best tools for your success. I am trained and use various tools within our coaching sessions such as NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioural Therapy), EFT (Emotional Freedom Technique), mindfulness, meditation and nutritional therapy.