25/03/2026
How to Retreat
What a delight to receive this beautiful book through the post - How to Retreat by Caroline Sylge.
I first met Caroline over 15 years ago in Devon, when I was teaching a Tri-Dosha Ayurvedic massage course. We were introduced through mutual connections, and I remember taking the time to connect after a full week of teaching.
What stayed with me was Caroline’s energy - her natural way of reminding us of the importance of stepping back, taking time for ourselves, and creating space to simply be.
All these years later, it’s a joy to see her work continue to evolve - as co-founder of the Global Wellness Retreat platform, and now as the author of How to Retreat, published by Penguin. A beautiful invitation to bring the practice of retreat into everyday life, however much time you have.
Available now in bookstores and online ✨