Tri-Dosha

Tri-Dosha Ayurveda de-mystified. Founder .passi. Tri-Dosha combines an award-winning beauty line and leading Ayurvedic training academy. Partner with us 🌿

31/12/2025

Meditation is more than a moment of calm—it's a powerful ally in improving Ayurvedic treatment outcomes.

By integrating meditation, therapists help clients release blocked energy, restore balance, and deepen healing on mind and body levels. This combination activates the parasympathetic nervous system, reduces stress, and supports immune function—the foundations of true wellness.

How could adding meditation to your Ayurvedic practice change your clients' results?

At Tri-Dosha, our 3-Day Meditation Training equips wellness professionals to confidently blend meditation with Ayurveda, creating treatments that nurture lasting wellbeing and energy.

Empower your practice with ancient wisdom and modern tools. Learn more about our courses and join a community committed to holistic change.

Happy New YearSending warm festive wishes to you and your families May 2026 bring health, happiness and peace.With love,...
31/12/2025

Happy New Year

Sending warm festive wishes to you and your families
May 2026 bring health, happiness and peace.

With love,
Sunita and the Tri-Dosha Team

30/12/2025

Uplift your skincare routine naturally with Ayurveda—the ancient science of life that balances your body and mind.

By understanding your unique dosha, you can choose products and rituals that nourish your skin deeply and sustainably. Imagine glowing skin that reflects true wellness from within.

Ready to transform your skincare approach and welcome authentic Ayurvedic wisdom? Let us guide you on this nourishing path.

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🌿 What are the Doshas?In Ayurveda, everything begins with balance. The Doshas — Vata, Pitta, and Kapha — are energy type...
25/12/2025

🌿 What are the Doshas?

In Ayurveda, everything begins with balance. The Doshas — Vata, Pitta, and Kapha — are energy types that influence your body, mind, and skin. Each of us has a unique combination, which is why Ayurvedic skincare is never one-size-fits-all.

🌬 Vata (Air & Space)
Dry, delicate skin that needs deep hydration and nourishment.
Think sesame oil, almond oil, and calming ashwagandha.

🔥 Pitta (Fire & Water)
Sensitive, reactive skin that benefits from cooling, soothing care.
Aloe vera, sandalwood, and neem help restore balance.

đź’§ Kapha (Earth & Water)
Oily or congested skin that thrives with detoxifying, energizing ingredients.
Turmeric, clay, and eucalyptus bring clarity and glow.

✨ Why does this matter?
When you understand your dosha, you can care for your skin in harmony with your body — naturally improving balance, health, and radiance.


🌟 Find your balance
Discover Ayurvedic skincare designed for your unique dosha and let your skin glow from within.

As we say goodbye to another year, we want to thank you for being part of the journey and for all the memories we’ve sha...
23/12/2025

As we say goodbye to another year, we want to thank you for being part of the journey and for all the memories we’ve shared.

We’ve loved teaching Ayurvedic massage, holistic facials, and consultant programmes - and creating beautiful Ayurvedic and natural products for you and your clients to enjoy.

Next year brings exciting new chapters:
✨ Sound Therapy training in January
✨ The launch of our 1-year Diploma in March 2026 for those wishing to go deeper in their practice
✨ The introduction of the 90-day Passi Method, supporting practitioners to guide clients through meaningful transformation

We’re grateful to be part of the Ayurvedic and holistic community, and to see more of you embracing this way of life and passing it on through your work.

Wishing you and your teams a very happy festive season, and thank you for all your support this year.

As we say goodbye to another year, we want to thank you for being part of the journey and for all the memories we’ve sha...
23/12/2025

As we say goodbye to another year, we want to thank you for being part of the journey and for all the memories we’ve shared.

We’ve loved teaching Ayurvedic massage, holistic facials, and consultant and retreat programmes - and creating beautiful Ayurvedic and natural products for you and your clients to enjoy.

Next year brings exciting new chapters:
✨ Sound Therapy training in January
✨ The launch of our 1-year Diploma in March 2026 for those wishing to go deeper in their practice
✨ The introduction of the 90-day Passi Method, supporting practitioners to guide clients through meaningful transformation

We’re grateful to be part of the Ayurvedic and holistic community, and to see more of you embracing this way of life and passing it on through your work.

Wishing you and your teams a very happy festive season, and thank you for all your support this year 🌲🧡

A New Evolution in Ayurvedic TrainingFor many therapists and wellbeing practitioners, there comes a point when familiar ...
19/12/2025

A New Evolution in Ayurvedic Training

For many therapists and wellbeing practitioners, there comes a point when familiar techniques no longer feel enough. Clients are presenting with deeper patterns — stress held in the body, emotional overwhelm, chronic fatigue, and a sense of “stuckness” — that aren’t fully resolved through massage, coaching, or talk-based therapies alone.

In response, practitioners are increasingly seeking training that bridges both the physical and energetic dimensions of healing. This is why Tri-Dosha has launched its Diploma in Integrated Energy Therapy — a one-year professional training grounded in Ayurveda for those ready to work at a deeper, more transformative level.

Why Integrated Energy Therapy — and why now?

For over 20 years, I’ve trained therapists, healers, and clinicians across the UK and Europe. What I’ve consistently seen is a desire for an approach that integrates the whole person — body, energy, psyche, and story — without becoming overly complex or inaccessible.

Many practitioners feel limited by their current tools. They can ease muscular tension, but not the emotional load beneath it. They can guide clients verbally, yet struggle to shift energetic patterns held in the body. Some experience burnout from holding space without clear frameworks for grounding, protection, or energetic hygiene.

The Integrated Energy Therapy Diploma was created to meet these needs. While the programme offers clear structure — twelve months, modular learning, case studies, and live supervision — its true focus is transformation, for both practitioner and client.

A training that leads with transformation.

While the programme offers a clear structure — twelve months, modular learning, case studies, and live supervision — its true focus is transformation for both practitioner and client.

This is more than training: Therapy | Diploma | Tri-Dosha | www.tri-dosha.co.uk

Elevate Your Practice, Nourish Your Path ✨Discover Ayurvedic & Holistic Training, premium natural beauty products, and F...
17/12/2025

Elevate Your Practice, Nourish Your Path ✨

Discover Ayurvedic & Holistic Training, premium natural beauty products, and FHT-accredited professional courses designed to deepen your journey into healing and wellness.

From Ayurvedic massage therapies to holistic facials, immerse yourself in transformative courses and retreats. 🌿✨

Whether you're expanding your professional skills or seeking a soulful retreat experience, now is the perfect time.

🌼 Enrol today and take your professional journey deeper.

https://tri-dosha.co.uk/

“Ayurveda is the art of day-to-day living in harmony with nature.”Discover the subtle magic of daily balance - aligning ...
15/12/2025

“Ayurveda is the art of day-to-day living in harmony with nature.”

Discover the subtle magic of daily balance - aligning your mind, body & spirit with the rhythms of nature. đź’š

Embrace routines that nurture, foods that heal, and moments that calm. Let every sunrise and sunset guide you toward harmony. ✨

Want to learn more about the wisdom of Ayurveda?

https://tri-dosha.co.uk/

Big news…I’m so happy to share that my new book Shift Happens: The Passi Method will be published next year. More news t...
12/12/2025

Big news…

I’m so happy to share that my new book Shift Happens: The Passi Method will be published next year. More news to come… but in essence, this book goes far deeper than my personal journey. I open up about the Ayurvedic and spiritual principles that supported my own healing - and how these same tools can help you return to balance, clarity and emotional ease.

I also share stories from clients and students whose lives have transformed through this work - real experiences of resilience, release and renewal.

And yes… the heart of the book is the full 90-day Passi Method programme. You’ll find practical exercises, reflective prompts and a tracking tool to help you stay consistent and grounded as you move through your own shift.

Drawing on over 20 years of teaching Ayurveda and integrative energy work, this is a guide to releasing emotional overload, regulating your inner world, and reconnecting to the wisdom within.

Sign up at www.thepassimethod.com to be the first to hear the launch date.

Swipe to see the cover… ✨

Christmas gifting with Tri-DoshaIf you're looking for gifts with meaning, intention, and beauty - our Ayurvedic skincare...
10/12/2025

Christmas gifting with Tri-Dosha

If you're looking for gifts with meaning, intention, and beauty - our Ayurvedic skincare and wellbeing products are handmade in small batches and make thoughtful gifts for loved ones (or yourself).

🕯️ Body oils, ritual skincare, massage tools, dosha gifts, and more
🎄 Order by Friday 12th December for Christmas delivery
đź›’ www.tri-dosha.co.uk/shop

A gift that nourishes body, mind and spirit - always a good choice.

✨ Tri-Dosha 2026 Training Calendar is here! ✨Whether you're deepening your holistic practice or starting a new professio...
08/12/2025

✨ Tri-Dosha 2026 Training Calendar is here! ✨
Whether you're deepening your holistic practice or starting a new professional journey, we’ve got a beautiful year of learning ahead:

đź“… 2026 Course Dates
🔸 Sound Therapy – 20 & 21 January
🔸 Ayurvedic Holistic Facial – 3 April
🔸 Ayurvedic Massage + Therapy – 6–10 April
🔸 Ayurvedic Massage & Retreat (Antibes, France) – 7–13 September
🔸 Ayurvedic Holistic Facial – 2 October
🔸 Ayurvedic Massage + Therapy – 5–9 October

🌟 NEW for 2026
We’re delighted to announce the launch of our Diploma in Integrated Energy Therapy, beginning March 2026.
âś… 6 training weekends
âś…4-day retreat immersion
âś… 1-year transformational pathway
âś… Accredited + designed for those ready to work in both wellbeing + mental health + personal development spaces

More details and booking links 1-year Integrated Energy Therapy | Diploma | Tri-Dosha - message us to be added to the priority list.

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Tri-Dosha
London
W54NA

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