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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

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Santoras Solutions ltd

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Santoras Solutions ltd

"The greatest wealth is health." – Virgil

10/11/2025

Eating slowly offers numerous benefits, including improved digestion, better weight management through reduced calorie intake and increased fullness signals, enhanced blood sugar control, and reduced stress. It also allows for greater enjoyment of food and better nutrient absorption.

04/11/2025

The best diet for diabetics isa healthy eating plan rich in fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting sugary drinks, refined carbohydrates, and unhealthy fats. Key components include eating a variety of healthy foods from all food groups, practicing portion control, and maintaining regular meal times to help manage blood sugar levels.

23/10/2025

To solve fatigue, focus on lifestyle adjustments like improving sleep, diet, and exercise, while also managing stress through relaxation techniques and talking about problems.

15/10/2025

Pilates shapes the body by building long, lean muscles and improving posture through strengthening the deep core muscles. It focuses on creating a strong and flexible physique, leading to increased muscle tone in areas like the arms, legs, and core, rather than building bulk. The practice helps improve overall alignment and can result in a more upright and confident appearance.

08/10/2025

Soda, particularly sugary and diet varieties, carries several risks, including weight gain, increased risk of Type 2 diabetes, heart disease, kidney disease, and tooth decay. Sodas' high sugar content and acidity contribute to these health problems, while even diet sodas with artificial sweeteners are linked to increased risks of stroke, dementia, and heart conditions like atrial fibrillation.

02/10/2025

Collagen gummies are taken to improve the health and appearance of skin, hair, and nails by providing the body with the building blocks needed for these structures. They may also offer benefits for joint health and bone density by stimulating the body's natural collagen production. While research shows potential benefits, such as increased skin hydration and elasticity and reduced joint stiffness, the effectiveness of collagen supplements can vary, with some studies showing promising results and others indicating limited evidence.

24/09/2025

Brain diseases are conditions that affect the structure or function of the brain, causing a wide range of symptoms and impacts on thought, speech, emotion, and movement. Common types include neurodegenerative diseases (like Alzheimer's disease and Parkinson's disease ) , infections (such as encephalitis ) , brain tumors , epilepsy , and strokes . Many brain diseases involve neuroinflammation , an immune response that plays a role in almost all major neurological and neuropsychiatric disorders.

17/09/2025

After 30, body care should be intensified by incorporating moisturizing ingredients like hyaluronic acid and ceramides, sunscreen with at least SPF 30, the use of anti-aging ingredients like vitamin C and retinol, and the application of special eye care to protect and regenerate the skin from the signs of aging. Consistent cleansing in the morning and evening and the use of serums are also important components of an effective routine.

10/09/2025

The "best" habit for a child is subjective, but consistently beneficial habits include establishing daily routines for hygiene, nutrition, and activity. Key habits to encourage are healthy eating, regular sleep, physical activity, hand washing, daily reading, and positive social interactions. Parents should model these behaviors and create consistent schedules to help children learn and maintain these important life skills.

03/09/2025

Being active has significant physical and mental benefits, including reducing the risk of chronic diseases like heart disease, type 2 diabetes, and cancer, while improving mood, sleep, energy levels, and cognitive function. It strengthens bones, muscles, and joints, aids in weight management, and promotes social interaction, ultimately leading to a longer, healthier, and more independent life.

27/08/2025

Diet and Nutrition for Healthy Lifestyle:

*Eat a balanced diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
*Limit harmful substances: Reduce your intake of sugar, salt, and saturated fats.
*Stay hydrated: Drink plenty of water throughout the day.
Be mindful of portion sizes: Choose nourishing foods and maintain a moderate weight.

19/08/2025

Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life.

Address

20-22 Wenlock Road
London
N17GU

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

facebook.com

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