What are the opening hours?

Tuesday 10am - 8pm Wednesday 4pm - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

https://www.facebook.com/123203664493429/

Gabriella Massage Therapist

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Gabriella Massage Therapist

Tired? Stressed? In pain? Take a break from the hectic world. Hi, I’m Gabriella. My treatments are always personalised, with a fascial and holistic approach.

I’m a professional massage therapist offering personalised treatments for pain relief, stress release and full-body relaxation – so you can feel better, naturally. Since 2011, I’ve been helping people feel more at ease and more at home in their own bodies. I believe that massage is not just about easing pain — it’s also about helping you reclaim that lightness in your body that makes everyday life feel so much easier. Some people simply need a little relaxation, while others come to me with very specific aches, pains or issues they’d like help with. Over the years I’ve learned many techniques, and during each session I choose exactly what your body needs at that moment:

✨ Remedial-Medical massage
✨ Kinesio Tape
✨ Cupping therapy
✨ Medical Flossing, (Compression Floss Therapy)
✨ FDM / Fascial Distortion Model (pain relief technique)
✨ Visceral therapy (organ mobilisation, it specifically targets the internal organs)
✨ Scar therapy
✨ Hot stone massage
✨ Ayurvedic head and facial massage

If your body — or your mind — feels tired, I’d be happy to help. I look forward to welcoming you. Gabriella

07/12/2025

My dear clients, friends and everyone 🥰

Christmas and the New Year are just around the corner, the cosy lights, the warm kitchens, the busy days of cooking, baking and getting ready for the holidays.
If you feel you need a little moment just for yourself during this time, a quiet hour to breathe and relax, just message me for an appointment.
I’ll be working until the 20th of December, and after a short festive break I’ll be available again from the 30th.

Thank you, from my heart, for all your trust and kindness throughout the year.
I wish you a warm, peaceful and magical Christmas. ☃️🎅🎄
Gabriella

15/11/2025

What happens after the treatment?
-𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐰𝐡𝐨 𝐤𝐞𝐞𝐩𝐬 𝐢𝐭 𝐚𝐥𝐢𝐯𝐞-

“Everything feels lighter now, everything is in the right place… but how do I keep it this way?”

A treatment sets a process in motion – a process your body, nervous system and fascia continue together.
Fascia isn’t just a layer of tissue you can press or loosen.
It learns, remembers and adapts.

But for lasting improvement, these three things matter:

– Retraining your nervous system, so your body doesn’t fall back into the old (and unhelpful) patterns.
– Movement, because this keeps your connective tissue flexible and helps the layers glide more easily.
– Hydration and proper recovery, because your tissues also need nutrients, rest and a bit of loving care.

The therapist only starts the process — 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐰𝐡𝐨 𝐤𝐞𝐞𝐩𝐬 𝐢𝐭 𝐚𝐥𝐢𝐯𝐞.
Your body learns, adapts, grows.
And when you take care of it, it truly gives back.

References:
Schleip R. et al. (2012). Fascia as a sensory organ.
Ingber D. (2008). Tensegrity and mechanotransduction.
Willard F.H. et al. (2012). Fascia: The Tensional Network of the Human Body.

26/10/2025

Sunday morning story 🐾❤️

On Sunday morning I visited one of my regular clients and as soon as the door opened, two happy four-legged friends came bouncing to greet me.
They already know the routine: when the massage table appears, it means their energy, love, sighs, and little snores will be needed.
They curl up next to their owner and instantly become part of the whole process.

It’s amazing how deeply they sense the energy as the session goes on, the atmosphere shifts.
It’s as if they help quiet everything down while supporting me, too, so I can tune in even more deeply.

Somehow the massage feels even more complete this way body, soul, and four-legged love all working together to heal.

Do you ever feel how much healing energy our pets bring into our lives?

14/08/2025

Mums and Dads in the Current of Stress – and at the Gateway to Calm
"Please, I just want to forget the noise of the world for one hour…” – whispered a mother of three who came to see me yesterday.
With misty eyes, she told me her stress level was an 8–9, and at night she simply couldn’t fall asleep. Children, work, household tasks – every single minute of her day was booked solid.

And she wasn’t the only one. This week, a father also came to see me – his shoulders raised as if he’d been hanging on an invisible coat rack all day. Even his very first movement revealed it: tension was hiding in every fibre of his body.

For both of them, I began the massage with vagus nerve treatment. This nerve is a vital connecting link between the brain, the immune system, the digestive system, and the hormonal system. When it becomes overloaded from stress, it can bring sleepless nights, headaches, digestive problems, and constant fatigue that shadows the days.

Already in the first few minutes of the treatment, I could see and feel the change: their breathing slowed, their faces softened, and the rushing, hectic world drifted a little further away from them.
The vagus nerve is the key to inner calm – and massage is a safe place where both body and soul can finally exhale.
I warmly welcome you. 😊

29/07/2025

It’s always a truly special experience when your beloved pet joins you for a massage…
Massage combined with gentle touch activates the parasympathetic nervous system even more effectively – helping your body heal, easing tension and bringing deep relaxation.

There’s something magical about those moments when the gentle music is accompanied not only by silence, but also by the soft purr of a cat or the calm breathing of a dog.

Your calmness transfers to your pet – and theirs to you.
Gentle touch brings comfort and reassurance – for both you and your furry friend.
Stress melts away, relaxation deepens, and the bond between you grows stronger.

A shared moment like this is more than just a massage. It’s a healing, nourishing experience – for you and your four‑legged companion. 🐕🐈 🐾❤️

If you’d like your pet to be present during your massage, so you can unwind together, simply let me know when booking your appointment.

22/07/2025

Today a lovely mum walked into my treatment room with a big sigh:
„Oh dear… I can’t remember the last time everything hurt this much.”

Of course… we carry the kids, the bags, the shopping — and sometimes the whole wide world. All at once.
It’s no wonder our shoulders ache, our waist feels stiff, and our back says: „Enough now, please.”

A little massage, a little quiet, a little kindness…
And suddenly that invisible backpack doesn’t feel so heavy anymore.

The world won’t change overnight — but you’ll feel lighter. Happier. More you.

Contact me
07733205527

with Gabriella in

17/07/2025

People often smile and say to me,
“Well, you must not carry any tension if you’re a massage therapist.”
Oh, but I have done — I just learned a long time ago how to let it go. And now this is exactly what I help others with. 😊

If your shoulders feel heavy, your back aches, your neck feels stiff… or maybe it’s your lower back, your hips or your legs quietly telling you they’ve had enough…
Feel free to reach out. One treatment, a bit of care, a little Kinesio-tape — and believe me, everything feels lighter again. 🥰

–

11/07/2025

Many of you come to me with shoulder pain, and sometimes I find myself thinking… If only I had known back then what I know now.
Almost 20 years ago, I was working as a domestic cleaner when I developed tennis elbow. It got so bad I couldn’t even hold a cloth anymore. That’s when I finally decided I had to do something. But by then, my shoulder was already inflamed too. Like so many others, I kept pushing through — until I couldn’t anymore.
And that meant my recovery took much longer than it should have.

I’ve been through it myself. That’s why I know just how much of a difference it makes to start treatment early.
Now I pay attention to the signals my body sends — because the body always gives us a nudge when something’s not quite right and needs care.
If this sounds familiar to you, please don’t walk the same long road I did. I’ll be happy to help.

19/06/2025

Today I treated an expectant mum who told me how much her lower back hurts, and how it feels as if there’s an elephant sitting on her shoulders. Her arms often feel as heavy as lead. I know many mums-to-be feel exactly the same — and many mums carry their own elephants on their shoulders too…
I worked gently and carefully, because mums-to-be need a different kind of care. At the end, I applied tape on her bump — she said it felt as if someone was gently hugging and supporting her belly, and the elephant had finally left her shoulders.
I could see the relief on her face, and the tape will keep helping her for several more days, making it a little easier to carry the weight of her growing belly.
If you’d like to feel this relief too, or send your elephant away, just let me know — I’ll be happy to help.

13/06/2025

🌿 Vagus Nerve – The Key to Inner Calm 🌿

The vagus nerve plays a central role in the body’s regulation. It is a vital connection between the brain, immune system, digestive system and hormonal system. As the main regulator of the parasympathetic nervous system, it strongly influences the body’s self-regulating processes.

The vagus nerve affects:

stress response

digestion

sleep quality

inflammation control

heart rate balance

the communication between the gut and the brain

When vagus nerve function is reduced, it may lead to:

chronic stress and anxiety

digestive issues (IBS, bloating, gut imbalance)

chronic fatigue and exhaustion

headaches and migraines

sleep disturbances

hormonal imbalances

💆‍♀️ Vagus nerve stimulation uses gentle, targeted manual techniques to activate the parasympathetic nervous system, supporting the body's natural healing processes and restoring balance.

✅ Recommended for:

stress and anxiety

digestive issues

chronic fatigue

headaches and migraines

sleep problems

📍 Location: Palmers Green
📞 07733205527

05/06/2025

🌿 Cupping – the power of vacuum therapy for pain relief 🌿
Did you know that an ancient technique can still be surprisingly effective for today’s stress and pain?

Cupping therapy uses small glass or silicone cups placed on the skin to create a gentle vacuum. This vacuum helps to boost blood and lymph circulation, release tight tissues, and support the body’s natural healing process.

🌀 Why is it good?

Relieves muscle tension

Reduces pain and inflammation

Supports detoxification

Increases oxygen supply to the tissues

💬 A common feedback from clients: “My back felt so much lighter after!”

Don’t worry about the little purple marks – they’re not bruises, but temporary signs of the vacuum working its magic. They usually fade within a few days.

Curious about trying it but never dared?
Send me a message – I’m happy to explain how cupping could help you too. 🌸

Address

London
N13

Opening Hours

Tuesday	10am - 8pm
Wednesday	4pm - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+447733205527

Website

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