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Geeta Vara Ayurveda

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Geeta Vara Ayurveda

Geeta Vara Ayurveda brings to you knowledge of the ancient science of life to todays' modern world. https://linktr.ee/geetavara

Through customised diet & lifestlye programmes to specialist healthcare treatments, you can bring your'self' back into balance.

20/11/2025

𝙎𝙘𝙧𝙤𝙡𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙜𝙪𝙩 𝙨𝙞𝙜𝙣𝙨 ➡️

We’re always told what poor digestion looks like… bloating, heaviness, discomfort.

But hardly anyone talks about the signs of a healthy gut - the ones that tell you your agni is steady, your mind is clearer, so your whole system stays in harmony.

It’s a kind of inner ease - waking up light, feeling clear after meals, having energy that doesn’t crash by noon, and a mind that feels just a little calmer and clearer.

Comment below and tell me: What’s one sign you notice in yourself when your gut feels genuinely healthy?

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17/11/2025

Travel gets you from place to place, but ritual brings you home to yourself.

My arrival rituals help balance vāta, calm the body, and reclaim the space. Then the exploration and fun can begin without all the frantic energy.

✧ clear the room: smoke, sound, or silence
✧ sip fennel or ccf tea to soothe digestion
✧ massage warm oil into the feet
✧ breathe deeply and let the system settle with Vayu Mudra: tip of the index finger is placed at the base of the thumb. Thumb covers the index finger. Sit with conscious breathing for 10 mins

Make this a habit post taking a flight to bring about a balance in your system!

Which of these resonate with you on arrival after a flight? 🛬

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13/11/2025

Don’t make wellbeing complicated!

We don’t need fancy gadgets, impossible routines or biohacking - just simple, consistent habits that actually work.

Ayurveda’s daily habits are time-tested tools for real balance - physical, mental, metabolic and energetic.

Here are 𝟲 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜:

✨ 𝗪𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗻 👉🏽 syncing with natural light balances hormones, improves mood, and supports your circadian rhythm.

✨ 𝗢𝗶𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗲𝗲𝗸𝗹𝘆 👉🏽 Abhyanga grounds the nervous system, nourishes skin, and keeps Vata in check.

✨ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗺𝗲𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝟲 𝘁𝗮𝘀𝘁𝗲𝘀 👉🏽 sweet, sour, salty, pungent, bitter, and astringent - each taste satisfies different tissues and keeps cravings in check.

✨ 𝗘𝗮𝘁 𝘆𝗼𝘂𝗿 𝗺𝗮𝗶𝗻 𝗺𝗲𝗮𝗹 𝗮𝘁 𝗹𝘂𝗻𝗰𝗵𝘁𝗶𝗺𝗲 👉🏽 Agni (digestive fire) is strongest when the sun is highest. Digestion, energy, and focus all improve.

✨ 𝗦𝗶𝗽 𝘄𝗮𝗿𝗺 𝘄𝗮𝘁𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 👉🏽 supports metabolism and lymphatic flow; cold water dampens Agni.

✨ 𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝘄𝗵𝗲𝗻 𝗲𝗮𝘁𝗶𝗻𝗴 👉🏽 mindful chewing activates digestion and helps the gut absorb more with less.

Simple changes. Profound results.
Ancient wisdom, always on point!

👇 Which of these habits do you already follow or want to start this season?
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08/11/2025

Airy, Fiery, or Heavy? Decode Your Gut Imbalance.

In Ayurveda, your Agni, or digestive fire is as unique as your fingerprint.

When it burns evenly, you feel light, clear, energised, and emotionally steady. When it’s disturbed, the earliest signs of imbalance appear - long before disease does.

Each 𝗱𝗼𝘀𝗵𝗮 (Vata, Pitta, Kapha) expresses imbalance in a different way:
🌬️ 𝗩𝗮𝘁𝗮 (𝗔𝗶𝗿 + 𝗦𝗽𝗮𝗰𝗲) – bloating, irregular appetite, constipation, or anxiety.
🔥 𝗣𝗶𝘁𝘁𝗮 (𝗙𝗶𝗿𝗲 + 𝗪𝗮𝘁𝗲𝗿) – acidity, burning digestion, loose stools, or irritability.
🌿 𝗞𝗮𝗽𝗵𝗮 (𝗘𝗮𝗿𝘁𝗵 + 𝗪𝗮𝘁𝗲𝗿) – heaviness, sluggish digestion, mucus, or lethargy.

Your gut reflects the rhythm of your inner elements. When one goes off-beat, everything feels off. Knowing your gut tendencies helps you rebalance through food, rhythm, and lifestyle. The secret is to notice the signs before they become symptoms. Prevention begins with awareness.

👉🏽 𝙒𝙝𝙞𝙘𝙝 𝙨𝙞𝙜𝙣𝙨 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙡𝙖𝙩𝙚𝙡𝙮? 👇🏽

📖 Learn to read your body’s early signs and restore balance in my book Ayurveda: Ancient Wisdom for Modern Wellbeing - see bio.

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06/11/2025

𝟴 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗮 𝗵𝗮𝗽𝗽𝘆 𝗴𝘂𝘁 ⬇️
𝘽𝙚𝙛𝙤𝙧𝙚 𝙥𝙧𝙤𝙗𝙞𝙤𝙩𝙞𝙘𝙨, 𝙩𝙝𝙚𝙧𝙚 𝙬𝙖𝙨 𝘼𝙜𝙣𝙞. 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖’𝙨 𝙜𝙪𝙩 𝙬𝙞𝙨𝙙𝙤𝙢 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙤𝙣 𝙛𝙞𝙧𝙚! 🔥

Modern science calls it the ‘gut-brain connection.’
Ayurveda calls it Agni - your metabolic fires 🔥.

When your Agni is happy, you feel happy: your hunger, elimination, energy, and even your mood fall into rhythm.

Let’s explore the signs of a happy gut according to Ayurveda:

1️⃣ A normal timely appetite: a pleasant sense of hunger not feeling ‘hangry’

2️⃣ A clean pink tongue - no white coating

3️⃣ Easy and regular bowel elimination - ideally once or twice a day

4️⃣ Good taste perception, enjoying the vibrancy of your food.

5️⃣ Stable health: steady weight, normal blood pressure, strong immunity, and restful sleep.

6️⃣ Clear Burping without the taste of previously eaten food

7️⃣ A balanced agni brings a calm mind and clear perception.

8️⃣ An enthusiasm and love for life.

Count how many of these get a thumbs up from you?

My book: 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖 - 𝘼𝙣𝙘𝙞𝙚𝙣𝙩 𝙒𝙞𝙨𝙙𝙤𝙢 𝙛𝙤𝙧 𝙈𝙤𝙙𝙚𝙧𝙣 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 goes into great detail on good and bad digestive health signs you can recognise in yourself.

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01/11/2025

𝗦𝗰𝗿𝗼𝗹𝗹 𝗳𝗼𝗿 𝘁𝗶𝗽𝘀 𝗼𝗻 𝗲𝗮𝗰𝗵 𝗵𝗲𝗿𝗯 ➡️
𝗠𝘆 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗽𝗼𝘁𝗵𝗲𝗰𝗮𝗿𝘆

Halloween has passed, Día de los Mu***os is here, and somewhere between the two lies Samhain — the ancient Celtic turning point that marked the end of harvest and the start of the dark season.

I love this time of year, the thinning veil, the slowing down, the invitation to digest what’s been and prepare for what’s coming. Ayurveda feels the same: autumn is Vata season, windy, dry, restless. It's a time to ground, nourish, and tend the inner fire (Agni).

So this week, I’m brewing my autumn apothecary: ginger for warmth, tulsi for calm, flaxseed for grounding, cinnamon for flow, and ghee for glow.

The real magic of this season isn’t in costumes or candles. It’s in how we care for ourselves through change.

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27/10/2025

Did you know your shoes can carry over 400,000 Did you know that the soles of your shoes can carry hundreds of thousands of bacteria and that up to 90–99% of them can transfer onto your floors? Is that enough to make you remove your shoes in your home? Or in my case also when you visit me at my clinical practice, something that i cannot compromise on!

What may seem like a casual 'shoes off at the door' rule is actually a deeply rooted practice in Indian tradition and many other cultures, especially when entering temples and sacred spaces.

Here’s why it matters:

👟 𝗛𝘆𝗴𝗶𝗲𝗻𝗲 & 𝗛𝗲𝗮𝗹𝘁𝗵
Shoes carry bacteria, toxins, and allergens into our living spaces. Removing them protects your floors and your immune system, especially important if you have children who play on the floor.

👟 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗖𝗹𝗮𝗿𝗶𝘁𝘆
According to Vedic thought, shoes bring in rajasic and tamasic energies from the outside world. Taking them off helps maintain the sattvic purity of the home.

👟 𝗛𝗼𝗺𝗲 𝗮𝘀 𝗧𝗲𝗺𝗽𝗹𝗲
Just as we remove shoes before entering a temple, we honour our homes with the same reverence. It’s a sign of humility and respect.

👟 𝗡𝗲𝘂𝗿𝗼𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Walking barefoot indoors improves posture, strengthens foot muscles, and supports natural balance and grounding.

👟 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 – This small ritual aligns us with the earth element (prithvi), supporting a deeper connection to nature and self.

What if your home wasn’t just a space to reside but a sanctuary?

✨ Are you team shoes-off or shoes-on at home?
What are your thoughts? Honest opinions- no judgement? Let me know👇🏽

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10/09/2025

𝗜𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿…

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙝𝙚𝙖𝙫𝙮, 𝙩𝙞𝙧𝙚𝙙, 𝙤𝙧 𝙤𝙪𝙩 𝙤𝙛 𝙨𝙮𝙣𝙘 𝙩𝙝𝙞𝙨 𝘼𝙪𝙩𝙪𝙢𝙣? You’re not alone, your body is telling you it’s time to reset.
Comment ‘𝗮𝘂𝘁𝘂𝗺𝗻’ for details and sign up

After the highs of gorgeous summer we’ve been blessed with, it’s normal to feel:
🍂 Sluggish digestion & bloating
🍂 Dips in mood and energy
🍂 Overheated or run down
🍂 Vulnerable to seasonal colds

In Ayurveda, Autumn is the natural season for a 𝗰𝗹𝗲𝗮𝗻𝘀𝗲 - releasing what no longer serves, strengthening immunity, and preparing your body and mind for the darker months ahead.

This 𝗔𝘂𝘁𝘂𝗺𝗻 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 & 𝗥𝗲𝘀𝗲𝘁 is designed to help you:
✔️ Reset gut health & digestion
✔️ Balance hormones & mood
✔️ Boost immunity before winter
✔️ Restore energy & clarity

It’s all about grounding meals, Ayurvedic rituals, herbal support, and a reset that feels deeply nourishing (not punishing).

Ready to rest, reset and realign this Autumn?
Comment 𝗮𝘂𝘁𝘂𝗺𝗻’ below and I’ll DM you the details.

11/08/2025

It’s been a year of spiritual acceleration - big energy shifts, deep lessons, and stepping fully into sovereignty. A year of learning that nothing is permanent.

We’ve been taught to measure life in years… but years don’t tell you how alive you are.

Ageing well isn’t about chasing youth, it’s about living deeply, with purpose, vitality, and presence.

Birthdays aren’t just milestones. They’re invitations: to reflect, recalibrate, and release what no longer serves.

This year, I’m asking a different question: How alive am I?

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The Light Centre, 9 Eccleston Street
London
SW1W9LX

Opening Hours

Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.geetavara.co.uk/

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Ancient Wisdom for Modern Wellbeing

I help clients on a personalised journey of wellness. Most health issues stem largely from stress and/or issues of the gut and my work is focused on disease prevention and health promotion by addressing these root causes. I work predominantly with clients 1-2-1 in London but also work with clients across the globe.

I take clients through an ayurvedic consultation where we establish your dosha type or correctly known as your ‘prakruti’, look at your current state of balance, digestive health and lifestyle patterns. I always say that we should never underestimate the power of the subtle changes. After all Rome was’t built in a day.

I also work with corporate clients who value the ethos of wellness in the workplace, offering talks, workshops and consultancy. I love writing and sharing useful and practical ayurvedic wisdom - you can follow my blog at: https://www.geetavara.co.uk/blog/