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Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9pm

Mike Lee PT

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Mike Lee PT

Remote Coaching for those looking to increase Wellness, Athletic performance, and Mental Clarity.

Mike Lee Fitness personal training understands that every human being is different and therefore promises to provide a personalised programme in order to tailor to your specific needs and ultimately your goals. As a top graduate from Loughborough University, home to some of the worlds leading sports research and athletes, Mike Lee promises to bring you the hows and whys behind each gruelling session

Each programme will begin with a physical analysis in order to pinpoint the areas that need to be targeted and developed to not only make you stronger, but to create a new, more flexible, more educated you.

04/11/2025

I’m convinced the three most important people you PICK in your life are:
Your wife/huband
Your best man.
Your business partner

11/10/2025

I don’t often use the word blessed but….

Feeling incredibly blessed with all the ups and downs over the past few years that my story with starts a new chapter surrounded by truly the most amazing people.

It’s safe to say it was incredibly humbling to have people travel far and wide and brave a cold night in Italy all to celebrate with us. You all truly mean the world to us.

29/03/2025

Found a gem of a walk only 20 minutes from today. That’s all. Well needed

16/01/2025

13 days.

Caveats: decent gym lighting.

1st December, took a dip in a 4 degree lake in Switzerland, said to Jess, take a video please.

Everyone looks shredded getting out of cold water, it’s part of the marketing of ice baths after all! However, I did not.

Kept my disappointment to myself however ultimately, I’d had a glass of wine or two everyday for 10 days and probably on average 2-300g of chocolate. That’s not really normal behaviour to me and I’m happy to say I just needed to fully switch off from everything, work, training, all of it.

The pic on the left is me getting out the lake, the next pic is 15 days later after committing to a 700 cal deficit, 160g of protein (bit low for me) no sugar, no refined food, and no alcohol (this isn’t that hard for me if I’m honest).

Trained 5 days a week. No more than 1hr 15 mins in the gym, with an aerobic session twice a week included in these.

I’ve got a good baseline but more to the point is if you measure everything to an obsessive degree, you will attain results. I can now relax a little and bring back some leniency to my diet and training regime if I wish to.

We re halfway through January, if you’ve been diligent, you should have seen results already. Which in turn, should motivate you to keep going.

If you’ve haven’t seen results yet. Comment “14 days” and we can have a chat.

21/12/2024

Seven Learnings of 2024

1- Others will never be able to get excited as you are about your own vision. Be the progress you want to see, build the house that becomes a home and create a legacy.

2- Age will catch up to us all, but wisdom is infinite. I feel older this year, I’m less tolerant, I felt a bit of my puppyish enthusiasm drain from me this year but replaced it with lessons that I will be able to pass on to generations.

3- Relationships require work for them to be what you want them to be. My personal relationship with is stronger than ever and she is and always will be my rock. My working relationships have taken strain this year and my frustrations have definitely led to some outbursts. This is actually a positive action of me standing up for myself. I’ve always seen anger as something I should not exhibit, but letting it out has yielded positive outcomes as well as being a burden lifted.

4- I will never run out of ideas for positive change in the world. I have a million ideas and need the people around me to keep me on track.

5- I now have diagnosed ADHD. As opposed to just being unorganised mess. 2025 will decide whether I follow through with the prescribed medication. It feels like I’m never quite hitting my potential.

6- My circle of trust is stronger and smaller. January 2024 was a high point of my life with what was to come and felt let down in so many ways this year and struggled to pull myself back out of it. But I will.

7- 2025 will be huge. There are multiple projects brewing and I’m excited to showcase some excellent designs, transform the lives of many, and level up with the people around me.
within

22/11/2024

take a bow mate. 6 months of work paying off.

Jon and I had a conversation today about the fact that he could actually train harder in the sessions. That being said. Does he need to? The results speak for themselves. Consistency over this relatively short period has paid dividends.

Does dialling up his training actually detract from his life?

When you want to achieve insane feats, you have to be of a mindset of suffering, when you want something achievable and lasting, the consistency is absolutely paramount.

Hats off mate you’re a legend for sticking to your programme!

24/10/2024

This morning I posted a story asking for people to share their mental struggles. I’ll be honest, I was overwhelmed by the response.

I’ve had 35 very deep conversations so far today and there’s more to come. A lot of them are really sad to hear as well as incredibly inspiring. But almost all of them have a theme in common. An unknowing part of what comes next.

We are all blind to who and what we can become before we take the next step into the unknown. Sometimes it’s simply easier to follow the path we can directly see.

But the fog in this picture can often be the defining point in our lives that makes us reach points far higher than we could ever see previously.

You’ve all inspired me today. A lot of love and emotion has been shared in my inbox today and I have a new respect for the resilience of human beings.

Thank you deeply to those who have shared with me, your inspiring stories and struggles have truly brought tears to my eyes. To those who are still in the trenches, stay strong stay true and see you at the peak of the mountain soon.

25/09/2024

Little to no desire to train legs today but having had knee and back issues in the past, it’s one of the most important days in my training.

How did I adjust? I didn’t. I worked off perceived effort and reps in the tank. This has been my go to for making sure I progress quickly. For clients I often use weight ranges based on how they’re feeling that day. A good day means top numbers, a tired day means try hit the lower numbers.

Get it done, don’t let things derail you.

08/05/2024

To follow on from my last post. The way we prescribe movement, and lifestyle fixes to people has changed a lot over the past ten years.
This is an ever changing landscape that is still underpinned by key fundamentals. Learning those fundamentals is something that very few do. Instead they learn methods. Methods come and go, and it’s good to understand everyone’s methods with as little bias as possible.
Learning how to direct a method down into fundamentals will allow you to better determine what works for clients.
If someone says to you, X/Y method is best and they’re hell bent on doing it. If it doesn’t cause your client damage and has some pros, it may be best to let them, as long as you understand the reasons why behind it.

Keep evolving but never forget the pillars that the industry is built on.

Address

London

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9pm

Website

http://www.mikeleept.com/, http://www.instagram.com/mikeleept

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Our Story

Mike Lee PT was created for those looking for expert coaching and guidance while retaining the most important aspect of coaching. Care.

Over ten years in the fitness industry and very little has changed, templated programmes being semi personalised to people and sold at mass market. While these formats may work short term; they offer very little guidance in developing the individual at hand. Mike Lee PT offers a guide towards your training goals by listening to what it is that means most to you and setting your assessment, lifestyle, nutrition and programming accordingly.

Before commencing any programme, we will meet either in person or via Zoom to determine whether we are a suitable match. We believe that there is a right coach for each person out there and therefore the initial meeting will be used to determine whether you are the right match for us, but also whether we are the correct match for you. We look forward to hearing from you.