Freeminded Personal Development, Coaching & Therapy

02/12/2024

Brr, winter's coming! 🌨️ But don't worry, we're here to help you embrace life's changes with a warm, supportive smile. Connect with Freeminded.co.uk and let's make your journey happen! 💕

14/05/2024

How could it help you? Get in touch.

The power of suggestion helped Charlotte Cripps quit smoking 40 ci******es a day 20 years ago – could the same mysterious psychotherapy banish her stress and negative thoughts, too?

18/05/2023

How do you cope when having a difficult day?

07/04/2022

Feeling overloaded?!? Mental health at work: 5 tips to beating burnout. 😎

Burnout is a psychological syndrome resulting from prolonged exposure to stressors at work says Dr Sarah Bateup chief, a clinical officer of workplace mental health platform Oliva Health

07/04/2022

New calorie labelling rules come into force to improve nation’s health. Now that take-away will have to have it's full calories shown, hopefully helping you to monitor your diet closer!👌

New legislation applying to large businesses such as takeaways, restaurants and cafes comes into force on today

17/07/2021

Freeminded Services here to help in Balham. 🧠🌞

29/07/2020

Could longer breathing exercises benefit you? Interesting article that helped the writer.🙂

An introductory breathing class fixed my sleep and left me calmer than ever. It took me years to find out why