24/11/2025
A nourishing bowl from Swati, our super Registered Nutritionist - built around stabilising energy, supporting gut balance, and keeping inflammation low. As well as tasting amazing.
It’s simple, warming, and exactly the kind of food that helps your skin (and mood) through colder days.
The full recipe (and others by Swati) is available on the Skin and Samctuary Journal page (follow the link in our bio).
Or, if you want to understand how nutrition shapes skin behaviour, comment below/DM and we’ll help schedule your complimentary clarity call with Swati.
💫 Save this recipe and Share with someone who loves (or needs) a nourishing bowl this November evening