Katie's Yoga

Katie's Yoga A Hatha Yoga class with unique sequencing is taught to promote a dynamic and relaxing experience.

Drawing on the elements to create a traditional style, harmonizing breath and movement, to strengthen, rebalance, and revitalize the body and mind. With a strong focus on the traditional and spiritual side of Hatha, bring the breath and root into contact with the earth energies to experience true connection. Focusing on asana and breathing practices notice those challenging postures that create energy from within. Working with awareness and mindfully, flow through the poses, following your breath and your body. Allowing your mind to rest in mediative relaxation, to restore and rejuvenate from your busy and stressful lives.

Address

London

Telephone

+447956975003

Website

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