Tracy Tredoux Health

04/03/2026

When the nervous system, gut, blood sugar and sleep rhythms are under strain, the brain reacts accordingly, often with anxiety, low mood, irritability or overwhelm.

That’s why supporting the body first is such a powerful (and often missing) piece of stress resilience.

These are gentle, practical ways I work with clients to help the body feel safer, steadier and more supported – so the mind can follow.

02/03/2026

Your body isn’t working against you, it’s trying to talk to you.

When we stop silencing symptoms and start listening, we can finally address what’s underneath. That’s where real, lasting change begins.

27/02/2026

Here are just a few of the things I look out for when I get blood test results from a client. As you can tell there often is far more going on than initially meets the eye and it's importat to consider the picture as a whole rather than just the individual markers on their own.

25/02/2026

💭 Most people train too hard and skip this essential zone but if you want better endurance, energy, and long-term health, it’s time to embrace Zone Two.

🚶‍♀️🏃‍♂️ Are you incorporating it into your routine?

23/02/2026

Your gut is the gateway to your overall health.

When the gut lining becomes too permeable, toxins, undigested food, and bacteria can “leak” into the bloodstream, triggering inflammation, immune responses, and a range of health issues. This is called Leaky Gut Syndrome.

💡 Your gut health is the foundation of your overall well-being. If you’re experiencing any of these signs, it might be time to give your gut some extra care!

💬 Have you struggled with gut health? Let’s talk in the comments! 👇

20/02/2026

Feeling stressed? Add these calming foods to your diet:

Which of these is your favorite? 💚

18/02/2026

Your gut plays a bigger role in your health than you might realise.

If you’re dealing with bloating, low energy, stubborn symptoms or just feel “off”, this free webinar is for you.

Join me and Noelle as we talk through simple, practical ways to reset your gut and support your overall health - without extremes or guesswork.

📅 20th February
⏰ 5pm GMT | 12pm EST
💻 Free Zoom webinar

Sign up via the link in bio ✨

18/02/2026

PANDAS is a very important topic and one that’s close to my heart.

Because when a child’s behaviour, mood or learning suddenly changes, families are often told it’s “just anxiety” or “a phase”… when something deeper may be going on.

PANS and PANDAS remind us that the immune system, brain and gut are deeply connected and that listening early really matters.

17/02/2026

Tiredness, bloating, stubborn weight - let’s talk about what’s really going on.

Join us as we dig into the questions you’ve been asking (and the ones you didn’t know to ask).

🗓️ 19th February 🕐 5pm GMT | 12pm EST

Set your reminder 👆

17/02/2026

Hormones, bloating, stubborn weight - let’s talk about what’s really going on.

Join us as we dig into the questions you’ve been asking (and the ones you didn’t know to ask).

🗓️ 19th February 🕐 5pm GMT | 12pm EST

Set your reminder 👆

16/02/2026

13/02/2026

Not all carbs are created equal. 🛑

The Glycemic Index (GI) measures how quickly different foods raise your blood sugar. Some give you steady energy, while others cause a quick spike and crash.

Balancing low, medium, and high GI foods can help with energy levels, cravings, and long-term health but most people don’t realise how much of a difference it makes.

Want to know which foods are best for blood sugar balance? Swipe through the carousel to find out.

What’s your go-to low GI food? Let me know in the comments.