Dynamic Flow Yoga with Dina

29/03/2026

18/03/2026

Water Water everywhere💧 💧 💧

Western Samoa: we had no idea what to expect… but wow, wow, wow

Water falling from the sky, from waterfalls into swimming holes you could lose yourself in. Clear turquoise sea in every direction.

Coral reefs close to the land, quietly regrowing since the tsunami; bright, electric blue fish flickering through like living light.
Giant clams the size of armchairs (resist the urge to sit in them) and turtles…

And the people…with flowers in their hair,
open, smiling, generous, bending over backwards colourfully, to share the magic of this lush, green, wildly alive, and deliciously slow, island.

Curiously negligible mosquitos or itchy-bitey things, and no jellyfish or other dangerous stingy things.
But the beguiling beauty of the ocean can be deceiving with rips and strong currents keeping you awake and ever respectful

5 days wasn’t enough. I actually wanted to cry boarding the plane. But after 10 hours in the air plus 5 hours in transit in Fiji!!, traversing the International Date Line backwards, we magically landed in Vancouver before we left. But only half-way home.

Samoa, you’ve won our hearts. 🌺

15/03/2026

When hubby's been welded to the desk all day...
Chair Yoga to the rescue.
I just dropped this little gem onto YouTube. The speeded up version on insta got so much traction but was a bit too fast to follow. This is the a normal speed version with instructions.
Simple but effective and under 3 minutes !
I'm running the full day Chair Yoga CPD training at
🪑The Shala London
10am- 5pm 26th April 2026
Check my website dynamicflowyoga.com or message me if you're interested
https://youtube.com/shorts/UBQtvhLo0zk?feature=share

When hubby's been welded to the desk all day, Chair Yoga to the rescue!Join me for some simple but effective shoulder-releasing and heart-opening movements.O...

12/02/2026

Perspectives

That ship has 3,000 passengers onboard

That mountain is 1.6km high

I am upside down in New Zealand

01/01/2026

A perfect ending…

Thank you…

🙏🏽 Bamboo Yoga Retreat
🙏🏽
🙏🏽
🙏🏽
🙏🏽
🙏🏽
🙏🏽 DJ Marv B
🙏🏽 Kapil, Lalith, .kemp.photo, Pippa, Ellie, Els, Simon

and all of you lovelies who’ve turned this Revelation into a proper Revolution.

So much love and gratitude radiating inwardly and outwardly.

2026 Bring it on 💫

🧘🏽‍♂️

25/12/2025

✨Privilege✨

Arrived in Goa without my checked-in bag. Long story.
Short version: phew for clean un**es, and a spare top in my hand luggage.

What followed was a 36-hour emotional rollercoaster I did not sign up for:
✨ Zen acceptance — “it’s only stuff”
✨ Calm optimism — “yes madam, your bag has arrived in Goa”
✨ Immediate paranoia — “who is this man with my personal ID details and why has he sent his ‘brother’?”
✨ Full existential meltdown — “the airport is ONE HOUR away, why has it been EIGHT?”
✨ Ecstatic reunion — bag recovered, haloed in light, hug from ‘brother’

In between: magical Goa moments, chance meetings with beautiful humans and four-legged souls, and the most delish dosa of my life for Christmas lunch.

Feeling deeply grateful for the kindness of strangers, the honesty of humans, and yet another unsolicited lesson in patience (a work in progress).

Psychotherapy training: officially paused but very much ongoing.

Merry Christmas, you beautiful chaos 🎄

18/09/2025

Last minute holiday discount... - https://mailchi.mp/dynamicflowyoga.com/retreats2026-21059192