R&V Life Coach

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United Kingdom
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R&V Life Coach

NLP ACCREDITED
Not just content, we provide strategies and solutions that drive real results.

Helping you grow, engage, and succeed, one smart move at a time." Purpose, business career, confidence, mindset, women empowerment

Motivation Speakers QUALIFICATIONS
Life Coaching level 5 Diploma

Anxiety and Stress Management Diploma

Emotional Intelligence Diploma

Mindfulness with Positive Psychology Diploma

NLP- Neuro Linguistic Programming Practitioner Diploma

Cognitive Behavioural Therapy Certificate

05/11/2025

The wait is over… we’re officially relaunching as R&V Mindset Duo 💫

You’ve seen us individually share our thoughts, our journey, and our passion for mindset growth - but now, you’ll see us together.
A mother–daughter duo, bringing real conversations about courage, confidence, and clarity straight to your feed.

This new chapter is all about connection, collaboration, and sharing what’s truly shaped our journeys - both in life and in mindset.

Here’s to growth, transformation, and showing up as your most authentic self 🧡

We’re just getting started - and we can’t wait for you to be part of it! Thank you to everyone who has been part of the journey so far and we can’t wait for more of you to join us! 🧡

01/11/2025

New month, new mindset ✨
Small actions = big shifts.
These 5 simple habits are where growth and confidence start- because change doesn’t happen overnight, it happens daily.

Save this post as your November reminder 💫
And check out the free mindset guides- link is in our bio to help you stay consistent!

27/10/2025

DONT LET YOUR EMOTIONS BECOME YOUR STERRING WEHEEL IN LIFE

21/10/2025

You came here to experience. To learn, to grow, to evolve. Perfection was never the promise, expansion was.

29/09/2025

Timeless elegance at the table ✨
Loving how my watch and bangle pair together - the perfect mix of style and confidence 💎

Affiliate link in bio 💫

22/09/2025

Even on holiday, I like to feed my mind as much as I feed my soul ✨ Currently diving into Mindset…a reminder that growth isn’t about being perfect, it’s about staying open, curious, and willing to learn.

Taking time to recharge by the pool 🌊 while also reflecting reminds me: true wellness is balance…rest and growth, peace and progress. 💫

👉 Have you read Mindset? Or do you have a go-to book that inspires you?

16/09/2025

SELF WORTH

1. Recognize the Source

When someone’s words or actions make you feel small, pause and ask: Is this truly about me, or is it about their own insecurities, mood, or expectations?

Most of the time, negativity from others reflects them, not your worth.

2. Reframe Your Thoughts

Replace “I’m not good enough” with “Their opinion does not define me.”

Practice affirmations: “I am worthy. I am capable. I deserve respect.”

3. Set Boundaries

Speak up or distance yourself from people who consistently belittle you.

Boundaries aren’t mean—they’re self-respect.

4. Focus on Your Strengths

Write down your achievements, skills, and things you love about yourself.

Revisit this list whenever someone tries to make you feel small.

5. Surround Yourself with Support

Spend time with people who lift you up, not tear you down.

Positivity is contagious.

6. Take Action

Engage in activities that reinforce your confidence (learning new skills, exercising, creating something, public speaking, etc.).

Every small success reminds you of your value

Address

9 Churchill Court Buildings. Harrow
London
HA27SA

Website

https://www.rvlifecoach.co.uk/

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