The Vale Practice

The Vale Practice Complete Natural Healthcare, based in East Dulwich. Osteopathy, Massage, Acupuncture, Counselling and much more.

Osteopathy, Cranial Osteopathy, Acupuncture, Massage, Counselling, Hypnotherapy , Reiki, Nutrition,

Feeling exhausted after half term? Book yourself in for a restorative treatment whether it's some Red Light Therapy for ...
23/02/2026

Feeling exhausted after half term? Book yourself in for a restorative treatment whether it's some Red Light Therapy for general wellbeing, a relaxing massage, cranial osteopathy or our new Facial Reflexology.





Frank says: "Relax & enjoy some Red Light Therapy"Why not make the most of our February offer - 4 sessions of Red Light ...
20/02/2026

Frank says: "Relax & enjoy some Red Light Therapy"

Why not make the most of our February offer - 4 sessions of Red Light Therapy for £115 (saving £50!)

The offer runs until 28th February, give us a call on 020 8299 9798 or book online by clicking the link in our bio.

18/02/2026

✨ Real people. Real results. ✨

After years of managing pain and fatigue following cancer treatment, she came to James for something different - care that looks beyond the symptoms. With his gentle, tailored Japanese acupuncture, each session is a conversation: exploring how she feels, understanding her history, and addressing both the immediate pain and the underlying challenges.

From the very first treatment, her elbow pain began to ease. Today, she leaves feeling physically, mentally, and emotionally lighter - more energy, less fatigue, and a renewed sense of resilience. 💛


This isn’t just acupuncture. It’s personalised care that meets you where you are.

12/02/2026

Ski with confidence this half-term! ⛷️

❄️ Our osteopath Romain knows what it takes to dominate the slopes, and he's sharing his top tips to strengthen your legs, enhance control, and minimise injuries.

🔥 Get started with the 30-sec Wall Squat Hold, Lunges (3×10/leg), and Glute Med Activation (3×10/leg).

Heading to the mountains? ❄️ Hit play, test your skills, or book a last-minute osteopathy appointment to get Ski-Ready.

Call us or pop in to purchase gift vouchers for Red Light Therapy, Facial reflexology, massages and all our other treatm...
11/02/2026

Call us or pop in to purchase gift vouchers for Red Light Therapy, Facial reflexology, massages and all our other treatments.

020 8299 9798
64 Grove Vale, SE22 8DT





20/01/2026

James shows us the size of a Japanese acupuncture needle! 🪡

Many patients think acupuncture needles are big or feel nervous about them - but Japanese acupuncture uses ultra-fine, gentle needles. 😌

 
Stay tuned for our next video, where we take you on a journey of what a full Japanese acupuncture session is like with James.

If you’d like to book a session, click the link in our bio or call us on 0208 299 9798.
 

HolisticHealth WellbeingJourney LondonWellness AcupunctureForAll GentleAcupuncture MindBodyBalance NaturalHealing WellnessTips StressRelief HealthyLiving AlternativeMedicine HealingHands Relaxation SelfCareLondon WellbeingUK HolisticCare AcupunctureTreatment LondonHealth NaturalRemedies PainManagement WellbeingCommunity HealthAndWellness MindBodyConnection Dulwich London

🎄✨ From all of us at The Vale Practice, we’re wishing you a very Merry Christmas! 🎅💫As we celebrate this season of joy a...
24/12/2025

🎄✨ From all of us at The Vale Practice, we’re wishing you a very Merry Christmas! 🎅💫

As we celebrate this season of joy and renewal, we’re so grateful to walk alongside you on your wellbeing journey. Thank you for trusting us with your health, vitality, and alignment - we can’t wait to continue supporting you in 2026. 🌟💆‍♀️💪

May your holidays be restful, restorative, and full of festive cheer!

23/12/2025

🎄🎅 It's crack-ing time at The Vale Practice, and Romain & Isabelle are bringing a whole new meaning to “Christmas crackers”! 🤣💥 Who needs paper hats when you’ve got perfectly adjusted joints and a snap, crackle, pop of festive cheer? 🎁✨

Feeling a bit out of alignment this holiday season? Whether it’s back pain, neck tension, or joints crying “Bah humbug!”, osteopathy’s got your back (literally). Let us help you feel merry, bright, and all-around amazing! 🌟💆‍♀️💪

✨ We’re open Monday 29th & Tuesday 30th for any post-Christmas tune-ups! Click the link in your bio to book an appointment.

FestiveWellness EastDulwich Peckham HerneHill CrystalPalace Southwark LorshipLane GooseGreen Wellness OsteopathyCare NeckPainRelief JointHealth SpinalHealth CranialOsteopathy HolisticHealing PainManagement PostureSupport MuscleRecovery InjuryPrevention MobilityMatters LondonOsteopath BodyAlignment Christmas NewYearsResolution JinglebellRock

🎁 Give the gift of health & wellbeing this festive season 🎁Gift vouchers now available at The Vale 💚Rejuvenate with:✨ Re...
18/12/2025

🎁 Give the gift of health & wellbeing this festive season 🎁

Gift vouchers now available at The Vale 💚

Rejuvenate with:
✨ Red Light Therapy
✨ Facial Reflexology
✨ Relaxing Massage Therapies
✨ Cranial Osteopathy

…or combine treatments with RLT for the ultimate self-care boost 💫

📣 Festive Offer!
For the rest of December, enjoy 10% OFF all gift voucher purchases 🎉
Valid for 3 months (until end of March).

No need to pop in – simply call 0208 299 9798 or send an email to info@thevalepractice.co.uk
to purchase. We can send an e-voucher straight to you or your loved one 💌

Give the gift that truly nurtures 🌿

17/12/2025

✨ Christmas crunch time approaching? ✨

We know in the run-up to the holidays many of us are racing to hit end-of-year deadlines 💻🎄

So if you're spending long hours at your desk, why not check out these simple posture tips from our osteopath Romain to help keep you feeling aligned while you power through? 🙆‍♂️

Or, if you’re in need of a little seasonal tune-up before the break, why not grab a last-minute osteopathy appointment?

📲 Book online via the link in our bio
📞 Call 0208 299 9798
📧 Email info@thevalepractice.co.uk

Ease the tension and step into Christmas feeling good 🎁

Facial Reflexology & Zone Face Lifting with Irena KurpielA deeply nurturing, holistic facial journey that harmonises inn...
05/12/2025

Facial Reflexology & Zone Face Lifting with Irena Kurpiel

A deeply nurturing, holistic facial journey that harmonises inner balance with outer radiance. Using reflex points, massage, gua sha and acupressure, this treatment eases tension, boosts circulation and supports emotional calm — leaving you centred, refreshed and naturally glowing.
(Please allow 4–6 weeks after aesthetic procedures.)

As the winter darkness comes earlier, give your body the gift of inner light at The Vale Practice. Rejuvenate and boost ...
02/12/2025

As the winter darkness comes earlier, give your body the gift of inner light at The Vale Practice. Rejuvenate and boost your body’s systems with Red Light Therapy 🔴

Address

64 Grove Vale
London
SE228DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when The Vale Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category