The Vale Practice

The Vale Practice Complete Natural Healthcare, based in East Dulwich. Osteopathy, Massage, Acupuncture, Counselling and much more.

Osteopathy, Cranial Osteopathy, Acupuncture, Massage, Counselling, Hypnotherapy , Reiki, Nutrition,

🎁 Give the gift of health & wellbeing this festive season 🎁Gift vouchers now available at The Vale 💚Rejuvenate with:✨ Re...
18/12/2025

🎁 Give the gift of health & wellbeing this festive season 🎁

Gift vouchers now available at The Vale 💚

Rejuvenate with:
✨ Red Light Therapy
✨ Facial Reflexology
✨ Relaxing Massage Therapies
✨ Cranial Osteopathy

…or combine treatments with RLT for the ultimate self-care boost 💫

📣 Festive Offer!
For the rest of December, enjoy 10% OFF all gift voucher purchases 🎉
Valid for 3 months (until end of March).

No need to pop in – simply call 0208 299 9798 or send an email to info@thevalepractice.co.uk
to purchase. We can send an e-voucher straight to you or your loved one 💌

Give the gift that truly nurtures 🌿

17/12/2025

✨ Christmas crunch time approaching? ✨

We know in the run-up to the holidays many of us are racing to hit end-of-year deadlines 💻🎄

So if you're spending long hours at your desk, why not check out these simple posture tips from our osteopath Romain to help keep you feeling aligned while you power through? 🙆‍♂️

Or, if you’re in need of a little seasonal tune-up before the break, why not grab a last-minute osteopathy appointment?

📲 Book online via the link in our bio
📞 Call 0208 299 9798
📧 Email info@thevalepractice.co.uk

Ease the tension and step into Christmas feeling good 🎁

Facial Reflexology & Zone Face Lifting with Irena KurpielA deeply nurturing, holistic facial journey that harmonises inn...
05/12/2025

Facial Reflexology & Zone Face Lifting with Irena Kurpiel

A deeply nurturing, holistic facial journey that harmonises inner balance with outer radiance. Using reflex points, massage, gua sha and acupressure, this treatment eases tension, boosts circulation and supports emotional calm — leaving you centred, refreshed and naturally glowing.
(Please allow 4–6 weeks after aesthetic procedures.)

As the winter darkness comes earlier, give your body the gift of inner light at The Vale Practice. Rejuvenate and boost ...
02/12/2025

As the winter darkness comes earlier, give your body the gift of inner light at The Vale Practice. Rejuvenate and boost your body’s systems with Red Light Therapy 🔴

06/11/2025

Supporting your child’s wellbeing - gently and holistically

Paediatric osteopathy focuses on treating the whole child, not just the symptoms.

Through gentle, non-invasive techniques, we help the body restore balance, comfort, and function - supporting its natural ability to self-heal.

Every treatment is calm, safe, and tailored to your child’s unique needs.

 
Book in with our specialist team on 020 8299 9798 or DM us for availability.

Tomorrow is National Fitness Day 💙 — are your feet ready to move with you?From runs and gym sessions to yoga flows, ever...
23/09/2025

Tomorrow is National Fitness Day 💙 — are your feet ready to move with you?

From runs and gym sessions to yoga flows, every step matters. That’s why Phits Insoles are designed with cutting-edge 3D printing and biomechanics expertise — to reduce strain, boost performance, and support recovery.

✨ Step into tomorrow with comfort and confidence.
👉 Discover the difference with Phits.

For enquiries, or to book in for your analysis with our Clinical Director, call us on 0208 299 9798.

Whether you're 6 weeks or 6 years postpartum, your body deserves expert care. 💛Our Mummy MOT sessions with osteopath Nag...
22/09/2025

Whether you're 6 weeks or 6 years postpartum, your body deserves expert care. 💛

Our Mummy MOT sessions with osteopath Nagma offer personalised, hands-on support to help you reconnect with your body, feel stronger, and move with confidence again.

This one-hour assessment focuses on your posture, pelvic floor, and core muscles to support healing, strength, and confidence in your body.

🔗 To book your 1:1 postnatal check today, click the link in our bio to book online, or call us on 0208 299 9798.

Muscle recovery that's more than just rest.Red Light Therapy & Near Infared work together to help:🫀Boost circulation - m...
07/09/2025

Muscle recovery that's more than just rest.

Red Light Therapy & Near Infared work together to help:
🫀Boost circulation - more oxygen available to your muscles = quicker repair
⚡Energise Cells - stimulates mitochondria to speed recovery
💪Support Deeper Healing - NIR penetrates deeper into joints & connective tissue
🔥Reduce Inflammtion - calms swelling after exercise or injury

All RLT appointments require a 5 minute patch test, call 020 8299 9798 to book yours in today.

You might know acupuncture as a way to relieve pain - but it does so much more.From sleep and digestion to focus and hor...
04/09/2025

You might know acupuncture as a way to relieve pain - but it does so much more.

From sleep and digestion to focus and hormone balance, it works by restoring your body's natural rhythm.

Call 020 8299 9798 to book in with our licensed acupuncturists.

Aromatherapy isn't just about fragrance - each essential oil has unique therapeutic qualities that can be tailored to yo...
02/09/2025

Aromatherapy isn't just about fragrance - each essential oil has unique therapeutic qualities that can be tailored to your needs, especially when combined with massage 💆

Whether you're seeking calm, clarity, or a natural pick-me-up, aromatherapy massage helps body and mind find balance 🌿

🔴 Now available at The Vale: Red Light Therapy 🔴Just 20 minutes under red and near-infrared light may support skin clari...
31/08/2025

🔴 Now available at The Vale: Red Light Therapy 🔴

Just 20 minutes under red and near-infrared light may support skin clarity, joint comfort, post-workout recovery, sleep, mood, and natural healing.

This non-invasive treatment stimulates cellular energy (ATP) through photobiomodulation, helping your body heal and recharge naturally.

It's safe, painless, and often used to help with recovery, skin health, and overall wellbeing.

Available to book now in our calming Dulwich space — perfect if you're near Peckham, Herne Hill, Tulse Hill, London Bridge or anywhere in wider South London or London and looking to feel refreshed, inside and out.

⚡ All appointments require a 5 minute patch test. To book yours call us on 020 8299 9798.

Ready to feel like yourself again?Stress might start in the mind — but your body carries the load.If you’ve been feeling...
30/07/2025

Ready to feel like yourself again?

Stress might start in the mind — but your body carries the load.

If you’ve been feeling tired, sore, tense, or off-balance, your nervous system may be stuck in overdrive.

At The Vale Practice, we treat stress as a full-body experience.
Our therapies can help restore calm, alignment, and real relief.

💚 Massage | Acupuncture | Osteopathy | Nutrition

📍 Book your appointment in East Dulwich

Address

64 Grove Vale
London
SE228DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 6pm

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