The Vale Practice

The Vale Practice Complete Natural Healthcare, based in East Dulwich. Osteopathy, Massage, Acupuncture, Counselling and much more.

Osteopathy, Cranial Osteopathy, Acupuncture, Massage, Counselling, Hypnotherapy , Reiki, Nutrition,

Spring has sprung everyone but maybe don't leave your coat at home just yet! Soon the evenings will be lighter and the d...
19/03/2026

Spring has sprung everyone but maybe don't leave your coat at home just yet! Soon the evenings will be lighter and the days will be brighter 🎉🤞🏽
Get yourself spring ready and book in with us today





11/03/2026

Looking for the perfect Mother’s Day gift? Our gift vouchers are the ideal way to treat someone special. 💗

Life can be busy, hectic, and exhausting - juggling work, family, and everything in between. This Mother’s Day, give the gift of care, relaxation, and restoration with a voucher from The Vale Practice.

Whether she’d love a relaxing massage, facial reflexology, or a revitalising Red Light Therapy session, it’s a thoughtful way to help her feel rested, appreciated, and truly supported.

And… we can even send e-vouchers directly to her inbox - quick, easy, and perfect if you’re short on time! Drop us a DM for the next steps to purchase your gift voucher.

09/03/2026

Paediatric Osteopathy in Practice 👶

Working with little ones means meeting them where they are - from age-appropriate communication and shorter sessions, to involving parents every step of the way. Supporting healthy development from infancy through to adolescence is at the heart of what we do.

Book your first appointment via the link in bio or contact us on 020 8299 9798.

05/03/2026

✨ Real people. Real results. ✨

After a car accident left her with recurring knee pain where she could hardly walk, one patient came to see our Clinical Director and Osteopath, Daniel Kay.

She’s been coming for over 2 months, and her daughter shared a glowing review - the combination of osteopathy and laser therapy has drastically reduced her pain and vastly improved her mobility. 💛

Why not check out this glowing testimonial and see the results for yourself?





Feeling exhausted after half term? Book yourself in for a restorative treatment whether it's some Red Light Therapy for ...
23/02/2026

Feeling exhausted after half term? Book yourself in for a restorative treatment whether it's some Red Light Therapy for general wellbeing, a relaxing massage, cranial osteopathy or our new Facial Reflexology.





Frank says: "Relax & enjoy some Red Light Therapy"Why not make the most of our February offer - 4 sessions of Red Light ...
20/02/2026

Frank says: "Relax & enjoy some Red Light Therapy"

Why not make the most of our February offer - 4 sessions of Red Light Therapy for £115 (saving £50!)

The offer runs until 28th February, give us a call on 020 8299 9798 or book online by clicking the link in our bio.

18/02/2026

✨ Real people. Real results. ✨

After years of managing pain and fatigue following cancer treatment, she came to James for something different - care that looks beyond the symptoms. With his gentle, tailored Japanese acupuncture, each session is a conversation: exploring how she feels, understanding her history, and addressing both the immediate pain and the underlying challenges.

From the very first treatment, her elbow pain began to ease. Today, she leaves feeling physically, mentally, and emotionally lighter - more energy, less fatigue, and a renewed sense of resilience. 💛


This isn’t just acupuncture. It’s personalised care that meets you where you are.

12/02/2026

Ski with confidence this half-term! ⛷️

❄️ Our osteopath Romain knows what it takes to dominate the slopes, and he's sharing his top tips to strengthen your legs, enhance control, and minimise injuries.

🔥 Get started with the 30-sec Wall Squat Hold, Lunges (3×10/leg), and Glute Med Activation (3×10/leg).

Heading to the mountains? ❄️ Hit play, test your skills, or book a last-minute osteopathy appointment to get Ski-Ready.

Call us or pop in to purchase gift vouchers for Red Light Therapy, Facial reflexology, massages and all our other treatm...
11/02/2026

Call us or pop in to purchase gift vouchers for Red Light Therapy, Facial reflexology, massages and all our other treatments.

020 8299 9798
64 Grove Vale, SE22 8DT





20/01/2026

James shows us the size of a Japanese acupuncture needle! 🪡

Many patients think acupuncture needles are big or feel nervous about them - but Japanese acupuncture uses ultra-fine, gentle needles. 😌

 
Stay tuned for our next video, where we take you on a journey of what a full Japanese acupuncture session is like with James.

If you’d like to book a session, click the link in our bio or call us on 0208 299 9798.
 

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🎄✨ From all of us at The Vale Practice, we’re wishing you a very Merry Christmas! 🎅💫As we celebrate this season of joy a...
24/12/2025

🎄✨ From all of us at The Vale Practice, we’re wishing you a very Merry Christmas! 🎅💫

As we celebrate this season of joy and renewal, we’re so grateful to walk alongside you on your wellbeing journey. Thank you for trusting us with your health, vitality, and alignment - we can’t wait to continue supporting you in 2026. 🌟💆‍♀️💪

May your holidays be restful, restorative, and full of festive cheer!

23/12/2025

🎄🎅 It's crack-ing time at The Vale Practice, and Romain & Isabelle are bringing a whole new meaning to “Christmas crackers”! 🤣💥 Who needs paper hats when you’ve got perfectly adjusted joints and a snap, crackle, pop of festive cheer? 🎁✨

Feeling a bit out of alignment this holiday season? Whether it’s back pain, neck tension, or joints crying “Bah humbug!”, osteopathy’s got your back (literally). Let us help you feel merry, bright, and all-around amazing! 🌟💆‍♀️💪

✨ We’re open Monday 29th & Tuesday 30th for any post-Christmas tune-ups! Click the link in your bio to book an appointment.

FestiveWellness EastDulwich Peckham HerneHill CrystalPalace Southwark LorshipLane GooseGreen Wellness OsteopathyCare NeckPainRelief JointHealth SpinalHealth CranialOsteopathy HolisticHealing PainManagement PostureSupport MuscleRecovery InjuryPrevention MobilityMatters LondonOsteopath BodyAlignment Christmas NewYearsResolution JinglebellRock

Address

64 Grove Vale
London
SE228DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 6pm

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