What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 8pm Thursday 9am - 9:30pm Friday 9am - 4pm Saturday 9am - 6pm

The Vale Practice

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The Vale Practice

Complete Natural Healthcare, based in East Dulwich. Osteopathy, Massage, Acupuncture, Counselling and much more.

Osteopathy, Cranial Osteopathy, Acupuncture, Massage, Counselling, Hypnotherapy , Reiki, Nutrition,

06/11/2025

Supporting your child’s wellbeing - gently and holistically

Paediatric osteopathy focuses on treating the whole child, not just the symptoms.

Through gentle, non-invasive techniques, we help the body restore balance, comfort, and function - supporting its natural ability to self-heal.

Every treatment is calm, safe, and tailored to your child’s unique needs.

Book in with our specialist team on 020 8299 9798 or DM us for availability.

23/09/2025

Tomorrow is National Fitness Day 💙 — are your feet ready to move with you?

From runs and gym sessions to yoga flows, every step matters. That’s why Phits Insoles are designed with cutting-edge 3D printing and biomechanics expertise — to reduce strain, boost performance, and support recovery.

✨ Step into tomorrow with comfort and confidence.
👉 Discover the difference with Phits.

For enquiries, or to book in for your analysis with our Clinical Director, call us on 0208 299 9798.

22/09/2025

Whether you're 6 weeks or 6 years postpartum, your body deserves expert care. 💛

Our Mummy MOT sessions with osteopath Nagma offer personalised, hands-on support to help you reconnect with your body, feel stronger, and move with confidence again.

This one-hour assessment focuses on your posture, pelvic floor, and core muscles to support healing, strength, and confidence in your body.

🔗 To book your 1:1 postnatal check today, click the link in our bio to book online, or call us on 0208 299 9798.

07/09/2025

Muscle recovery that's more than just rest.

Red Light Therapy & Near Infared work together to help:
🫀Boost circulation - more oxygen available to your muscles = quicker repair
⚡Energise Cells - stimulates mitochondria to speed recovery
💪Support Deeper Healing - NIR penetrates deeper into joints & connective tissue
🔥Reduce Inflammtion - calms swelling after exercise or injury

All RLT appointments require a 5 minute patch test, call 020 8299 9798 to book yours in today.

04/09/2025

You might know acupuncture as a way to relieve pain - but it does so much more.

From sleep and digestion to focus and hormone balance, it works by restoring your body's natural rhythm.

Call 020 8299 9798 to book in with our licensed acupuncturists.

02/09/2025

Aromatherapy isn't just about fragrance - each essential oil has unique therapeutic qualities that can be tailored to your needs, especially when combined with massage 💆

Whether you're seeking calm, clarity, or a natural pick-me-up, aromatherapy massage helps body and mind find balance 🌿

31/08/2025

🔴 Now available at The Vale: Red Light Therapy 🔴

Just 20 minutes under red and near-infrared light may support skin clarity, joint comfort, post-workout recovery, sleep, mood, and natural healing.

This non-invasive treatment stimulates cellular energy (ATP) through photobiomodulation, helping your body heal and recharge naturally.

It's safe, painless, and often used to help with recovery, skin health, and overall wellbeing.

Available to book now in our calming Dulwich space — perfect if you're near Peckham, Herne Hill, Tulse Hill, London Bridge or anywhere in wider South London or London and looking to feel refreshed, inside and out.

⚡ All appointments require a 5 minute patch test. To book yours call us on 020 8299 9798.

30/07/2025

Ready to feel like yourself again?

Stress might start in the mind — but your body carries the load.

If you’ve been feeling tired, sore, tense, or off-balance, your nervous system may be stuck in overdrive.

At The Vale Practice, we treat stress as a full-body experience.
Our therapies can help restore calm, alignment, and real relief.

💚 Massage | Acupuncture | Osteopathy | Nutrition

📍 Book your appointment in East Dulwich

28/07/2025

Feeling out of sync with your cycle?

Hormonal balance isn’t just about what not to eat — it’s about nourishing your body with the right tools to do its job beautifully.

If you’re feeling moody, fatigued, or out of rhythm with your cycle, your diet may be playing a role.

Our in-house nutritionist can help you find the foods that support you. No fads. Just nourishment.

💚 Book a nutritional therapy session at The Vale Practice

22/07/2025

Improve the power of the mind — one spark at a time. 🧠✨
Feel less tired, more aware, and connected.
Let your thoughts glow, and your ideas shine.

21/07/2025

✨ Worried about hair loss? You’re not alone — and there might be a light at the end of the tunnel.

Red Light Therapy (RLT) is gaining attention for its potential to stimulate hair follicles and support regrowth, depending on the type of hair loss.

Now available at The Vale Practice in East Dulwich — explore a natural, non-invasive approach to hair health. 💡💆‍♂️

20/07/2025

✨ Struggling with dark spots, uneven skin tone, or sun damage?

Red Light Therapy is a gentle, non-invasive way to fade hyperpigmentation and restore clarity to your skin. It supports your skin’s natural repair process by reducing inflammation, encouraging cell turnover, and evening out pigmentation over time. No harsh peels or downtime - just calm, consistent results.

Comment “GLOW” for more info or to book your pigmentation-focused session in East Dulwich.

Address

64 Grove Vale
London
SE228DT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 8pm
Thursday	9am - 9:30pm
Friday	9am - 4pm
Saturday	9am - 6pm

Website

http://www.thevalepractice.co.uk/

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