The Vale Practice

The Vale Practice Complete Natural Healthcare, based in East Dulwich. Osteopathy, Massage, Acupuncture, Counselling and much more.

Osteopathy, Cranial Osteopathy, Acupuncture, Massage, Counselling, Hypnotherapy , Reiki, Nutrition,

20/01/2026

James shows us the size of a Japanese acupuncture needle! 🪡

Many patients think acupuncture needles are big or feel nervous about them - but Japanese acupuncture uses ultra-fine, gentle needles. 😌

 
Stay tuned for our next video, where we take you on a journey of what a full Japanese acupuncture session is like with James.

If you’d like to book a session, click the link in our bio or call us on 0208 299 9798.
 

HolisticHealth WellbeingJourney LondonWellness AcupunctureForAll GentleAcupuncture MindBodyBalance NaturalHealing WellnessTips StressRelief HealthyLiving AlternativeMedicine HealingHands Relaxation SelfCareLondon WellbeingUK HolisticCare AcupunctureTreatment LondonHealth NaturalRemedies PainManagement WellbeingCommunity HealthAndWellness MindBodyConnection Dulwich London

🎄✨ From all of us at The Vale Practice, we’re wishing you a very Merry Christmas! 🎅💫As we celebrate this season of joy a...
24/12/2025

🎄✨ From all of us at The Vale Practice, we’re wishing you a very Merry Christmas! 🎅💫

As we celebrate this season of joy and renewal, we’re so grateful to walk alongside you on your wellbeing journey. Thank you for trusting us with your health, vitality, and alignment - we can’t wait to continue supporting you in 2026. 🌟💆‍♀️💪

May your holidays be restful, restorative, and full of festive cheer!

23/12/2025

🎄🎅 It's crack-ing time at The Vale Practice, and Romain & Isabelle are bringing a whole new meaning to “Christmas crackers”! 🤣💥 Who needs paper hats when you’ve got perfectly adjusted joints and a snap, crackle, pop of festive cheer? 🎁✨

Feeling a bit out of alignment this holiday season? Whether it’s back pain, neck tension, or joints crying “Bah humbug!”, osteopathy’s got your back (literally). Let us help you feel merry, bright, and all-around amazing! 🌟💆‍♀️💪

✨ We’re open Monday 29th & Tuesday 30th for any post-Christmas tune-ups! Click the link in your bio to book an appointment.

FestiveWellness EastDulwich Peckham HerneHill CrystalPalace Southwark LorshipLane GooseGreen Wellness OsteopathyCare NeckPainRelief JointHealth SpinalHealth CranialOsteopathy HolisticHealing PainManagement PostureSupport MuscleRecovery InjuryPrevention MobilityMatters LondonOsteopath BodyAlignment Christmas NewYearsResolution JinglebellRock

🎁 Give the gift of health & wellbeing this festive season 🎁Gift vouchers now available at The Vale 💚Rejuvenate with:✨ Re...
18/12/2025

🎁 Give the gift of health & wellbeing this festive season 🎁

Gift vouchers now available at The Vale 💚

Rejuvenate with:
✨ Red Light Therapy
✨ Facial Reflexology
✨ Relaxing Massage Therapies
✨ Cranial Osteopathy

…or combine treatments with RLT for the ultimate self-care boost 💫

📣 Festive Offer!
For the rest of December, enjoy 10% OFF all gift voucher purchases 🎉
Valid for 3 months (until end of March).

No need to pop in – simply call 0208 299 9798 or send an email to info@thevalepractice.co.uk
to purchase. We can send an e-voucher straight to you or your loved one 💌

Give the gift that truly nurtures 🌿

17/12/2025

✨ Christmas crunch time approaching? ✨

We know in the run-up to the holidays many of us are racing to hit end-of-year deadlines 💻🎄

So if you're spending long hours at your desk, why not check out these simple posture tips from our osteopath Romain to help keep you feeling aligned while you power through? 🙆‍♂️

Or, if you’re in need of a little seasonal tune-up before the break, why not grab a last-minute osteopathy appointment?

📲 Book online via the link in our bio
📞 Call 0208 299 9798
📧 Email info@thevalepractice.co.uk

Ease the tension and step into Christmas feeling good 🎁

Facial Reflexology & Zone Face Lifting with Irena KurpielA deeply nurturing, holistic facial journey that harmonises inn...
05/12/2025

Facial Reflexology & Zone Face Lifting with Irena Kurpiel

A deeply nurturing, holistic facial journey that harmonises inner balance with outer radiance. Using reflex points, massage, gua sha and acupressure, this treatment eases tension, boosts circulation and supports emotional calm — leaving you centred, refreshed and naturally glowing.
(Please allow 4–6 weeks after aesthetic procedures.)

As the winter darkness comes earlier, give your body the gift of inner light at The Vale Practice. Rejuvenate and boost ...
02/12/2025

As the winter darkness comes earlier, give your body the gift of inner light at The Vale Practice. Rejuvenate and boost your body’s systems with Red Light Therapy 🔴

06/11/2025

Supporting your child’s wellbeing - gently and holistically

Paediatric osteopathy focuses on treating the whole child, not just the symptoms.

Through gentle, non-invasive techniques, we help the body restore balance, comfort, and function - supporting its natural ability to self-heal.

Every treatment is calm, safe, and tailored to your child’s unique needs.

 
Book in with our specialist team on 020 8299 9798 or DM us for availability.

Tomorrow is National Fitness Day 💙 — are your feet ready to move with you?From runs and gym sessions to yoga flows, ever...
23/09/2025

Tomorrow is National Fitness Day 💙 — are your feet ready to move with you?

From runs and gym sessions to yoga flows, every step matters. That’s why Phits Insoles are designed with cutting-edge 3D printing and biomechanics expertise — to reduce strain, boost performance, and support recovery.

✨ Step into tomorrow with comfort and confidence.
👉 Discover the difference with Phits.

For enquiries, or to book in for your analysis with our Clinical Director, call us on 0208 299 9798.

Whether you're 6 weeks or 6 years postpartum, your body deserves expert care. 💛Our Mummy MOT sessions with osteopath Nag...
22/09/2025

Whether you're 6 weeks or 6 years postpartum, your body deserves expert care. 💛

Our Mummy MOT sessions with osteopath Nagma offer personalised, hands-on support to help you reconnect with your body, feel stronger, and move with confidence again.

This one-hour assessment focuses on your posture, pelvic floor, and core muscles to support healing, strength, and confidence in your body.

🔗 To book your 1:1 postnatal check today, click the link in our bio to book online, or call us on 0208 299 9798.

Muscle recovery that's more than just rest.Red Light Therapy & Near Infared work together to help:🫀Boost circulation - m...
07/09/2025

Muscle recovery that's more than just rest.

Red Light Therapy & Near Infared work together to help:
🫀Boost circulation - more oxygen available to your muscles = quicker repair
⚡Energise Cells - stimulates mitochondria to speed recovery
💪Support Deeper Healing - NIR penetrates deeper into joints & connective tissue
🔥Reduce Inflammtion - calms swelling after exercise or injury

All RLT appointments require a 5 minute patch test, call 020 8299 9798 to book yours in today.

You might know acupuncture as a way to relieve pain - but it does so much more.From sleep and digestion to focus and hor...
04/09/2025

You might know acupuncture as a way to relieve pain - but it does so much more.

From sleep and digestion to focus and hormone balance, it works by restoring your body's natural rhythm.

Call 020 8299 9798 to book in with our licensed acupuncturists.

Address

64 Grove Vale
London
SE228DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when The Vale Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category