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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Psychthrive LTD

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Psychthrive LTD

Taking the first step towards better mental health is the beginning of a transformative journey. Reach out today and start your path to healing and growth. 🌱

At Psychthrive, we are here to guide, support, and empower you every step of the way.

19/01/2026

✨What being a therapist has taught you about people?

👀That's a question we often get asked.

👉Swipe through the carousel to find out the answer.

18/01/2026

Trauma doesn’t just happen to you — it can be inherited.

In Nobody Wants This on Netflix, we see how unhealed pain travels silently through generations, shaping beliefs, relationships, and self-worth.

Intergenerational trauma shows up as:
• fear you can’t explain
• patterns you keep repeating
• emotions that don’t feel fully yours

But here’s the truth: what was passed down can also be healed.

Healing starts when you become aware.
It grows when you choose differently.
And it deepens when you’re supported.

You are not broken.
You are carrying stories that deserve compassion — and release.

At Psychthrive, we help you understand where your pain comes from and how to gently let it go.

✨ You don’t have to carry it alone.
✨ You get to be the generation that heals.

👉 Follow for more on trauma healing, mental health, and emotional wellbeing.
👉 Book your first session at psychthrive.co.uk and start rewriting your story today.

17/01/2026

Having non negotiables isn’t about being rigid or selfish.
It’s about knowing what helps you feel safe, regulated, and like yourself.

They’ll look different for everyone….more rest, fewer plans, honest communication, movement, boundaries, quiet.

When you honour what’s non negotiable for you, you protect your energy and your mental health before it’s depleted. These aren’t rules to live by perfectly, they’re anchors you can return to when life feels loud.

Yours don’t have to make sense to anyone else. They just have to support you 🧡

If you’re feeling stuck, overwhelmed, or unsure what you need right now, intensive therapy can give you the space to slow down and work this through. DM to book or for any enquires 🧡

16/01/2026

Are you a therapist looking for online resources? 👀

👉Swipe through the carousel to have a look at the websites we use in our sessions.

Save this post for a reminder! 🤍

15/01/2026

🔹Blue Monday: is it really the most depressing day of the year?

🔹Is it science or a media idea?

👉Swipe through the carousel to find out.

💙

14/01/2026

✨Today's positive affirmation. ✨

Remembering that our relationships are our responsibility can help us feel more in control of our connections and puts our power back in our hands.

We can’t control others, but we can choose how we show up, communicate, and care. That’s where real connection begins. 💫

12/01/2026

✨ Podcasts we have recommended to our clients this week ✨

11/01/2026

We thought this testimonial deserves its own post ✈️🌎

If fear of flying has been limiting your life or keeping you from experiences that matter, EMDR may help you move forward in a way that feels grounded and sustainable. ✨

Meaningful, life-changing shifts are possible with the right support. 💫

Reach out today to find out more: your freedom from fear is only one call away. 🤍

⚠️ Shared with the full client's consent

✈️

10/01/2026

If you really look at it, the scariest thing in Stranger Things isn’t the Demogorgon or Vecna.
It’s the pain no one knows how to name yet.

Every character is carrying something heavy—grief, guilt, fear, shame, loss. And when you don’t have words for what you’ve been through, it doesn’t just disappear. It shows up in other ways.

It convinces you that you’re different. Broken. Alone.

That’s what the Upside Down feels like.
What happens when trauma goes unnamed.
When it lives quietly in the background, shaping how you see yourself and the world.

And what we loved most?
They don’t win by being tougher or stronger.
They win through connection. Through friendship.
Through someone saying, “I see you. I believe you. You don’t have to do this alone.”

That’s what healing really is—finally putting words to the pain so it stops running your life from the shadows.

Maybe that’s the real takeaway.
When pain stays unnamed, it becomes the monster.
But when you name it—when you let someone into it—it becomes something you can survive.
And eventually, something that no longer controls you.

09/01/2026

Research shows that the brain does not act on facts but on what it believes to be true. 🤯

You can change your beliefs system and you can train your brain to be more optimistic. 🧠

Using the brain's neuroplasticity skill, you can install more adaptive beliefs about yourself and the world around you. 🌱

👉Swipe through the carousel to find out how to get started.

08/01/2026

Emily in Paris might be known for fashion, romance, and bold moves 🇫🇷✨
But this message? It’s pure mental health gold.

“I am proud of you — and how you show up for yourself.”

Showing up isn’t about having it all together.
It’s about self-awareness, courage, and choosing growth — even when it’s uncomfortable. 💫

At Psychthrive, we help you build that inner confidence, from the inside out.

📍 Psychology services in North London
🎬 Inspired by Emily in Paris on Netflix

🇫🇷

Address

22 Seven Sisters Road
London
N76AG

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://psychthrive.co.uk/

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