Psychthrive LTD

Psychthrive LTD Taking the first step towards better mental health is the beginning of a transformative journey. Reach out today and start your path to healing and growth. 🌱

At Psychthrive, we are here to guide, support, and empower you every step of the way.

23/11/2025

When two people enter a relationship, they don’t come in as blank slates — they bring their attachment patterns, their learned survival strategies, and the spoken/unspoken dynamics of the families they grew up in.

What we often call ‘chemistry’ is really the meeting of two nervous systems shaped by very different histories.

Relationships are not just about connection; they are about the ongoing work of communicating clearly, repairing when triggers surface, and creating a safe space where both people can unlearn old patterns and build healthier ones together.

The serie “Nobody wants this” gives some great examples of how an healthy relationship feels and looks like.

There is no such a thing as a 'perfect' or 'good enough' therapy session. Swipe to read some examples on how a meaningfu...
22/11/2025

There is no such a thing as a 'perfect' or 'good enough' therapy session.

Swipe to read some examples on how a meaningful and powerful session also looks like.

Double tap if you liked the carousel ♥️

There is not such a thing as a “perfect” therapy session. 🛋️Sometimes the healing begins in the moments we didn’t plan, ...
22/11/2025

There is not such a thing as a “perfect” therapy session. 🛋️

Sometimes the healing begins in the moments we didn’t plan, expect, or even think were “good.” 💫

21/11/2025

A reminder: your life is happening right now. 💫

Not tomorrow, not ‘when things make sense’—but in these small, ordinary, quietly beautiful moments. 🌱

Don’t miss the magic.✨

From the Disney movie Soul 🎥

Mum, I love you but…💡 Loving a parent doesn’t mean accepting everything.Setting boundaries isn’t being ungrateful — it’s...
20/11/2025

Mum, I love you but…

💡 Loving a parent doesn’t mean accepting everything.

Setting boundaries isn’t being ungrateful — it’s protecting yourself.

If you’re feeling the weight of complex family dynamics, you don’t have to face them alone.

📲 Book a consultation with Psychthrive and find your balance today.

🤔 Ever wondered what happens when your emotions team up? 🌈In Inside Out 2, we see how complex our inner world can be — a...
19/11/2025

🤔 Ever wondered what happens when your emotions team up? 🌈
In Inside Out 2, we see how complex our inner world can be — and in real life, emotions often combine to create new feelings. 🌀

✨ Naming these blends builds self-awareness and helps us navigate life with more clarity. For example, joy + fear = excitement, while sadness + anger = resentment.

💡 Next time you feel a swirl of emotions, pause and ask: Which ones are mixing right now?

Which combo shows up for you most often? 👇

Sometimes the most powerful thing you can do…�is nothing at all.Mel Robbins’ “Let Them” rule is a game-changer for anyon...
18/11/2025

Sometimes the most powerful thing you can do…�is nothing at all.

Mel Robbins’ “Let Them” rule is a game-changer for anyone who overthinks, overgives, or tries too hard to control what others do. 📚

Next time someone disappoints you, excludes you, or acts in a way that hurts — instead of chasing, fixing, or explaining…�just whisper:�“Let them.”

Let them be who they are.�Let them show you what matters to them.�Let them make their own choices.✨

Because when you stop trying to manage everyone else, you finally get your peace back. 💭

You don’t lose people when you use this tool —�you lose your need to control them.

16/11/2025

Art therapy isn’t about talent — it’s about truth. 🎨�

You don’t need to know how to paint, draw, or sculpt. You just need to be willing to explore.�It’s for the days when talking feels too hard… for the moments when your mind is loud, but your voice is quiet.�

It’s where your colours can carry your emotions, and your canvas can hold what your heart can’t say.

🖌 Benefits of art therapy:�
• Helps process emotions without forcing words�
• Reduces anxiety and stress�• Builds self-awareness and emotional resilience�
• Encourages mindfulness and creativity

No rules. No pressure. Just you, your feelings, and a medium to hold them. 💛

15/11/2025

Therapy isn’t always easy. 🛋️

It can be challenging, uncomfortable and even gut-wrenching. 👩‍💻

But it’s also magical, raw and deeply human. ✨

Every session reminds us why we love this work. 🌿

Whatever your pain is, you don’t have to carry it alone. 💫

We love to see you thrive. 🌱

🪞Trauma dumping When someone spontaneously shares details about their trauma that is intense, overwhelming and inconside...
14/11/2025

🪞Trauma dumping

When someone spontaneously shares details about their trauma that is intense, overwhelming and inconsiderate of others’ feelings, time and boundaries.

Examples:

⛔️Not having any filter, sharing graphic details of their trauma to people they don’t know well

⛔️repeatedly sharing the same story but not seeking professional support

⛔️ Talking about their traumas without warning

⛔️ not considering time, place and context

⛔️ Having a monologue about their own traumas and not listening to others

Yes! You can trauma dump to a therapist if they are NOT your therapist and if they are not wearing their “therapist hat” i.e. they are socialising in public.

🔆🔆Healthy Sharing on the other hand is balanced, filtered and thoughtful sharing whilst respecting other person’s time and boundaries.

Examples

✅Asking permission to offload to people who are close, caring and trusting

✅Considering other person’s mental health and social battery before sharing

✅Taking turns; giving space to the other person to share

✅ Able to change conversations to lighter topics

⚠️You can’t trauma dump in therapy; it is a safe and protected space for you to talk about traumas or other difficulties.

♻️It is suppose to be one sided; you are suppose to be the centre of attention.

♻️The therapist expects and is ready to hear about your trauma and they prepare themselves in advance to support you with your difficulties

💛 Kindness doesn’t have to be grand — it just has to be given.Today is World Kindness Day, a reminder that small acts ca...
13/11/2025

💛 Kindness doesn’t have to be grand — it just has to be given.

Today is World Kindness Day, a reminder that small acts can have big impacts:

Holding the door open 🚪�
Checking in on a friend 📞�
Offering a genuine smile 🙂�

These moments boost connection, reduce stress, and even improve mental wellbeing — for both the giver and the receiver.

What’s one kind thing you can do today?

Address

22 Seven Sisters Road
London
N76AG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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