Louise Leonard Iyengar Yoga

Louise Leonard Iyengar Yoga Iyengar Yoga Classes in North London Yoga can help you to:
Balance strength with flexibility. Improve stamina. Refine posture. Develop stability.

Sharpen mind/body awareness. Work hard then learn to relax completely. Iyengar yoga is a form of Hatha yoga that focuses on the structural alignment of the body through asanas (physical postures) and pranayama (breathing practices). It aims to unite the body mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern day life. Iyengar yoga is characterised by great attention to detail and precision of alignment. This form of yoga has pioneered the use of various props such as belts, blocks, blankets chairs etc. to make the poses accessible to those who are unable to fully achieve them and to help practitioners to have greater understanding of them. Iyengar yoga is widely practiced in many countries including the USA, Australia and many European countries as well as India. Louise teaches Iyengar Yoga in various venues around North London including Stoke Newington N16, Clapton E5, Holloway N7, Dalston E8 and Islington N1. Louise is a fully qualified Iyengar Yoga teacher who has been studying yoga for 15 years. She is a dedicated practitioner, attending classes and workshops with senior teachers to improve her practice and understanding. Her classes are energetic and upbeat. Louise is keen to help everybody to improve, no matter what your shape or size! She brings a sense of enthusiasm and humour to her classes. Students work hard but have fun.

04/02/2023
New class starting with me on Sundays 4:30-6pm at Yogahome 14 Allen Rd, Stoke Newington, London N16 8SD.Starting from Oc...
05/10/2020

New class starting with me on Sundays 4:30-6pm at Yogahome 14 Allen Rd, Stoke Newington, London N16 8SD.
Starting from October 18th

We offer yoga, Pilates, pregnancy and postnatal classes, meditation, tai chi, dance, CPD, massage therapies and more in Stoke Newington, Hackney.

FYI...Uday has organised 4 classes over 2 weekends (9&10 May and 16&17 May) taught by Raya from Puneover Zoom. You can...
03/05/2020

FYI...Uday has organised 4 classes over 2 weekends (9&10 May and 16&17 May) taught by Raya from Puneover Zoom. You can book on his website. See the link below.

06/04/2020

Join me for Monday morning yoga classes on Zoom. Msg me with your email address if you'd like to join.

02/04/2020

I'm going to start teaching my Monday morning class over Zoom to any of my students. Message me with your email address if you want to join.

We're looking forward to this one.
08/01/2020

We're looking forward to this one.

Ros is an Intermediate Senior (Level 3) teacher, who first studied with BKS Iyengar in India in 1977, after taking up yoga as a student in Oxford. She has been teaching Iyengar yoga since that time, and training and assessing teachers, and never grown tired of it. This workshop is open to anyone wit...

11/03/2019

For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes

30/01/2019

At the Nimhans institute in Bangalore, researchers are investigating whether yoga can help mental health conditions

15/12/2018

Prashant Iyengar, the yoga guru’s son, likened yoga to open-source or licence-free software that can be freely adapted by the user.

Address

Stoke Newington
London
N16

Opening Hours

Monday 9:15am - 10:30am

Website

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