Excellence Physiotherapy

13/11/2025

Is your little one showing signs they’re ready to crawl? Crawling is an exciting milestone in your baby’s development, as it helps build strength, coordination, and motor skills. But sometimes, babies need a little extra encouragement to get moving. 🐾✨

Here are a few exercises to help your baby prepare for crawling:

1️⃣ Tummy Time – This is essential for building the neck, shoulder, and core strength that your baby will need to push themselves up and start moving. Gradually increase tummy time throughout the day and make it fun by using toys and interacting with your baby at eye level.

2️⃣ Reach and Roll – Encourage your baby to roll over by placing toys just out of reach. This helps them develop the muscles needed to shift weight, an important skill for crawling.

3️⃣ Kneeling Practice – Place your baby on all fours, supporting their body as they rock back and forth. This rocking motion mimics the early stages of crawling and strengthens their arms, legs, and core muscles.

4️⃣ Encourage Movement with Toys – Place toys just ahead of your baby while they’re on their tummy or in a crawling position. This motivates them to reach forward, building the strength and coordination they need to move their body toward the toy.

Remember, every baby develops at their own pace, so patience is key! If you have any concerns about your baby’s movement or would like expert guidance, our paediatric physiotherapists can provide personalised exercises and advice to support their healthy development.

For more information on how we can help your baby with crawling and motor development, visit our website: https://www.rfr.bz/f608ea6. You can also contact us at 0207 125 0262, via email, or send us a DM to speak with one of our specialists.

Save this post for when your baby is ready to crawl! 🐾💙

11/11/2025

Did you know that diastasis recti affects many women after pregnancy? Learn how physiotherapy can help restore core strength and support your post-partum recovery.

Diastasis recti is the separation of the abdominal muscles, which commonly occurs during pregnancy due to the growing baby putting pressure on the abdominal wall. This condition can lead to weakened core muscles, back pain, poor posture, and a persistent “mummy tummy.” But don't worry—physiotherapy can help! 💪

Physiotherapy treatment for diastasis recti focuses on:

- Core Strengthening Exercises: Specialised exercises designed to strengthen the deep core muscles without putting strain on the separation.
- Posture Correction: Improving posture to alleviate pressure on your abdominal muscles and lower back.
- Pelvic Floor Support: Many women experience pelvic floor issues alongside diastasis recti. Physiotherapy can work to strengthen these muscles for full core recovery.
- Education on Safe Movements: Learning which movements to avoid (like certain crunches or lifting techniques) and how to perform daily activities safely to prevent further damage.

With a tailored physiotherapy program, you can heal diastasis recti, restore core stability, and regain confidence in your body post-pregnancy. Don't let this common condition hold you back from feeling your best! ❤️

For more information, visit our website mummysphysio.com/abdominal-diastasis-treatment-in-london-victoria-moorgate-belgravia-bupa-axa or contact us at 0207 125 0262, by email, or send us a DM. We're here to help you every step of the way!

08/11/2025

Physical therapy is crucial after spinal cord surgery to restore movement and function. It involves tailored exercises, manual therapy, and education on body mechanics to help you regain strength, improve mobility, and prevent complications. Early intervention can significantly enhance recovery outcomes and quality of life.

If you or someone you know is recovering from spinal surgery, we’re here to help! Like and share this post to spread awareness!

You can also call 0207 125 0262, DM, or email us for more guidance or to schedule an appointment.

Read our page: londonhomevisitphysiotherapy.com/spinal-cord-surgery-physiotherapy-treatment-rehabilitation-london-physiotherapist-moorgate-clapham-belgravia-westminster-axa-bupa
Book online: excellence-physio.cliniko.com/bookings

07/11/2025

Understanding Your Pelvic Floor After Pregnancy

Did you know many pelvic floor symptoms are treatable during and after pregnancy? From incontinence and prolapse to pelvic pain, episiotomy recovery, C-section scars, and pelvic girdle pain — physiotherapy can help you feel strong and confident again.

🎥 Watch our expert explain:
✅ Common pelvic floor symptoms
✅ How pelvic floor rehabilitation works
✅ Why early intervention matters after pregnancy or during menopause

Our women’s health physiotherapist and osteopath shares evidence-based guidance to help every woman regain strength and prevent long-term issues.

🌐 Learn more and book online with Mummy’s Physio London, the pregnancy, postnatal, and women’s health physiotherapy & osteopathy specialists: https://www.rfr.bz/fef6fd9

06/11/2025

While baby reflux is usually harmless and something most babies outgrow, there are times when you should seek help from a healthcare professional. Here’s when to get in touch:

- Excessive Crying or Irritability:

If your baby seems to be in pain or discomfort during or after feeds.

- Poor Weight Gain:

If your baby isn’t gaining weight as expected or is losing weight.

- Frequent Vomiting:

Large amounts of spit-up or vomiting that occur after most feeds.

- Blood in Vomit or Stool:

If you notice blood in your baby’s vomit or stool, contact a doctor immediately.

- Refusal to Eat:

If your baby refuses feeds or only eats small amounts, it could be a sign of something more serious.


If you're concerned, don't hesitate to reach out to a healthcare professional. We're here to support you too! Share this post to help raise awareness and support other parents dealing with reflux. 💙

You can also call 0207 125 0262, DM, or email us for more guidance or to schedule an appointment.

Read our page: babyphysio.com/osteopathy-best-osteopath-baby-london-cranial/baby-reflux-osteopathy-treatment-london
Book online: excellence-physio.cliniko.com/bookings

05/11/2025

Say Goodbye to Persistent Pain with Shockwave Therapy!

If you’ve been struggling with stubborn injuries, tendon pain, or slow recovery, Shockwave Therapy (ESWT) could be the breakthrough you’ve been waiting for.

🎥 Watch our video to see how our expert physiotherapists use Shockwave Therapy to:
✅ Accelerate healing
✅ Break down scar tissue
✅ Relieve chronic pain
✅ Get you back to the activities you love faster

👉 Watch the video here: https://www.rfr.bz/f1a3b91

💬 Whether you’re recovering from a sports injury or dealing with long-term tendon pain, our London-based physiotherapists can help.

🌐 Learn more about our Shockwave Therapy treatments in London:
excellencephysiotherapy.com/shockwave-therapy-london-physiotherapist-eswt-shockwave-clapham-covered-bupa-axa-cigna-allianz

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04/11/2025

Vaginismus can have an impact on intimate relationships, but it’s important to remember that open communication and understanding can make a big difference. Many women with vaginismus find that the condition affects their s*x life, which can lead to feelings of frustration, guilt, or sadness. These feelings can spill over into the emotional aspects of a relationship.

However, with the right support and treatment, vaginismus can be managed, allowing couples to regain intimacy without pain. Pelvic physiotherapy, counseling, and proper education can help both you and your partner navigate the challenges of vaginismus. Communication is key—talk openly with your partner about how you’re feeling and what support you need. Many couples find that working through the condition together strengthens their relationship.

If you’re feeling worried about how vaginismus is affecting your relationship, don’t hesitate to reach out for professional support. We’re here to guide you every step of the way.

Like this post if you found this helpful, or tag a friend who might benefit from this information. 💕 Call us at 0207 125 0262, DM, or email for more info or to schedule an appointment.

Visit our page: mummysphysio.com/vaginismus-treatment-physiotherapy-vaginismus-physiotherapist-rehabilitation-painful-s*x-london-physio-axa-bupa-cigna
Book online: excellence-physio.cliniko.com/bookings

01/11/2025

If you're thinking it's just pelvic floor squeezes, think again.

Women’s health physios at Mummy’s Physio help with real-life, often misunderstood issues like:

– Pelvic pain & prolapse
– Painful s*x
– Incontinence & leaking
– Diastasis recti
– Postnatal recovery & birth trauma

We offer expert, non-judgmental care in a private, supportive setting — either in clinic or at home across London.

We help you feel safe in your body again: strong, confident, pain-free.

📲 Suffering in silence? Let’s talk. Book now — link in bio.
📞 0207 125 0262 / 07824 553765 | 📧 info@mummysphysio.com / info@babyphysio.com

31/10/2025

🎥 Step Inside Excellence Physiotherapy! 💪✨

Since 2008, our team of expert Physiotherapists, Osteopaths, and Personal Trainers has been helping Londoners move better, feel stronger, and live pain-free. From sports injuries to women’s health, paediatric care, pelvic floor rehab, shockwave therapy, and Pilates, we offer tailored treatments designed just for you.

Our highly qualified team combines years of international experience with a compassionate, hands-on approach — ensuring every patient gets the best possible care. 🌍🤝

Whether you’re an athlete, a new mum, or simply ready to move without pain — we’re here for you.

📍 Based in Clapham Common (1/4 London clinics)
🏠 Home visits available
📞 Call us on 020 7125 0262 or 07824 553765
📅 Book your session today and experience why thousands of patients trust Excellence Physiotherapy.

➡️ Watch the video to see how we bring healing, movement, and excellence together every day.

31/10/2025

👻🎃 Happy Halloween from Excellence Physiotherapy London! 🎃👻

Don’t let back pain creep up on you this spooky season. From pumpkin picking to trick-or-treating, small changes like bending your knees and wearing supportive shoes make a big difference.

✅ Our team specialises in back pain physiotherapy in London and offers personalised Halloween safe movement tips so you can enjoy the night pain-free.

📌 Save this post for a pain-free Halloween!

💬 Tell us in the comments: *What’s your Halloween costume this year?* 👇