What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

http://www.excellencephysiotherapy.com/

Excellence Physiotherapy, London (2026)

31/12/2025

Nutrition plays a vital role in your postnatal recovery, influencing both your physical healing and emotional well-being. After giving birth, your body undergoes numerous changes, and providing it with the right nutrients is essential for optimal recovery. Here are some key nutrients to focus on during this crucial time:

1. Protein: Incorporate lean proteins like chicken, fish, beans, and legumes into your diet. Protein is essential for tissue repair and helps rebuild muscles, which can be particularly important if you experienced any trauma during delivery.
2. Healthy Fats: Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, support brain health and can help reduce inflammation. These healthy fats are especially beneficial if you're breastfeeding, as they contribute to your baby’s brain development.
3. Iron: After childbirth, your iron levels might be low, especially if you experienced significant blood loss. Foods like spinach, lentils, and red meat can help replenish your iron stores and combat fatigue.
4. Calcium: Your body needs calcium for strong bones, especially if you're breastfeeding. Incorporate dairy products, leafy greens, and fortified alternatives into your meals.
5. Hydration: Don’t forget to stay hydrated! Drinking plenty of water is crucial for maintaining energy levels and supporting your overall health.

By focusing on a balanced diet rich in these nutrients, you can enhance your recovery process and regain your strength more quickly. Remember, it’s also important to listen to your body and eat what makes you feel good.

For more info, you can visit our website https://www.rfr.bz/fab4da9, and don’t hesitate to contact us at 0207 125 0262, by email, or DM us with any questions you have!

Share your favorite healthy meals in the comments!

30/12/2025

Joint pain can limit movement, but physiotherapy can help reduce discomfort and improve mobility with gentle exercises and movement training. It’s about living fully, whatever your age! 🧓🏼👵

Physiotherapy focuses on individualized treatment plans tailored to your specific needs. With expert guidance, older adults can learn effective techniques to manage joint pain while enhancing their overall quality of life. Here are some benefits of physiotherapy for joint pain:

- Pain Management: Physiotherapists utilise various modalities such as heat, ice, and ultrasound therapy to alleviate pain and reduce inflammation, helping you feel more comfortable in your daily activities.
- Improved Mobility: Through targeted exercises, physiotherapy aims to restore and enhance your range of motion, making it easier to perform everyday tasks like walking, bending, and lifting.
- Strengthening Muscles: Building strength around your joints is crucial for stability. Physiotherapists design strength-training programs that focus on supporting the affected joints, which can prevent future injuries.
- Education on Joint Protection: Learning proper body mechanics and techniques for joint protection can greatly reduce strain on your joints during daily activities, contributing to long-term joint health.
- Enhanced Quality of Life: By managing pain and improving mobility, physiotherapy empowers older adults to engage in social and physical activities, promoting a more active and fulfilling lifestyle.

If you're experiencing joint pain or know someone who is, physiotherapy could be the key to a more comfortable and active life. 💪✨

For more info, visit our website: https://www.rfr.bz/f8272db and feel free to contact us at 0207 125 0262, by email, or send us a DM. We’re here to support your journey to better health! ❤️

28/12/2025

Wondering if your baby could benefit from physiotherapy? Here are some signs to look out for. 🚼💡

1. Limited Movement: If you notice your baby has difficulty moving their arms or legs, or seems stiff in their movements, this could be a sign that they may need physiotherapy. Normal developmental milestones, such as rolling over or reaching for toys, should be achieved within certain age ranges.
2. Uneven Muscle Tone: Pay attention to how your baby holds their body. If one side appears more tense or stiff compared to the other, it could indicate a muscle imbalance that might require professional assessment.
3. Delayed Milestones: Every baby develops at their own pace, but if your little one is significantly behind in gross motor skills—like sitting up, crawling, or walking—it may be time to consult a physiotherapist to evaluate their movement patterns.
4. Torticollis Symptoms: If your baby consistently tilts their head to one side or seems uncomfortable when turning their head, they may have torticollis. This condition can often be treated effectively with physiotherapy.
5. Poor Balance: As your baby grows, they should gradually develop balance and coordination. If you notice excessive wobbling or difficulty standing, physiotherapy can help enhance their stability and coordination skills.
6. Post-Surgery Rehabilitation: If your baby has undergone surgery, physiotherapy is essential for their recovery. It can help improve mobility, strengthen muscles, and ensure a safe return to their normal activities.

Recognising these signs early can make a significant difference in your baby's health and development. If you have concerns, don’t hesitate to reach out for guidance.

For more info, you can visit our website: https://www.rfr.bz/f488b28 and contact us at 0207 125 0262, by email, or DM. 💬✨

26/12/2025

Pelvic pain, whether during pregnancy or postpartum, isn’t something you should just live with. 🤰✨

Many women experience discomfort in this area due to hormonal changes, physical stress, or the impact of childbirth. Understanding that you don’t have to endure this pain is the first step toward recovery.

At Mummy’s Physio, our physiotherapy services focus on identifying the root causes of pelvic pain and providing personalized treatment plans. We utilize gentle, effective techniques such as manual therapy, pelvic floor exercises, and biofeedback to help relieve discomfort and restore function. With the right support, you can regain control of your body, improve your overall well-being, and enjoy the activities you love.

If you’re struggling with pelvic pain or have questions about how we can help, please don’t hesitate to reach out. For more info, visit our website https://www.rfr.bz/f433acf or contact us at 0207 125 0262, by email, or DM us. We’re here to support you on your journey to recovery!

23/12/2025

Rest is essential for recovery after childbirth. As a new parent, it's easy to put your own needs on the back burner while caring for your little one. However, prioritising rest can significantly enhance your physical and mental well-being. Here’s how to carve out time for yourself amidst the chaos:

1. Schedule Rest: Just as you schedule feedings and naps for your baby, schedule time for yourself. Even short breaks can make a difference!
2. Ask for Help: Don’t hesitate to reach out to family and friends for support. Whether it's holding the baby for a bit or helping with chores, accepting help can free up valuable time for you to rest.
3. Practice Napping: If your baby naps, take advantage of that time to rest as well. Power naps of even 20 minutes can recharge your energy.
4. Create a Restful Environment: Set up a cozy space where you can unwind. Soft lighting, comfortable blankets, and a few minutes of quiet can create a soothing atmosphere.
5. Prioritise Sleep: Aim for quality sleep whenever you can. Consider going to bed earlier or taking shifts with your partner during nighttime feedings.

Remember, self-care isn't selfish—it's a necessity! Your recovery matters, and taking time to rest will benefit both you and your baby. 🌼

For more information, visit our website https://www.rfr.bz/f267251 or contact us at 0207 125 0262, by email, or DM us.

20/12/2025

After surgery, physiotherapy is key to helping you regain strength, flexibility, and movement safely. 🏃‍♂️ Whether you're recovering from knee surgery, shoulder repairs, or any other procedure, tailored physiotherapy exercises can promote healing and help you return to normal activities faster. 🌟

Physiotherapy plays a crucial role in your recovery journey by:

- Improving Mobility: Gentle exercises help to restore movement in the affected area, reducing stiffness and improving your range of motion.
- Building Strength: Targeted strength training regimens are designed to gradually rebuild the muscles that may have weakened during your surgery or due to inactivity.
- Reducing Pain: Physiotherapy techniques, including manual therapy and modalities like heat or ice, can help alleviate post-operative pain and discomfort.
- Preventing Complications: Early intervention through physiotherapy can help prevent complications such as blood clots, joint stiffness, and muscle atrophy, ensuring a smoother recovery process.
- Enhancing Overall Function: As you progress through your rehabilitation, physiotherapy will help you regain confidence in your movements, enabling a return to daily activities and sports.

Remember, the sooner you start physiotherapy after your surgery, the better your outcomes will be! If you have any questions or need support during your recovery, don’t hesitate to reach out. We're here to help guide you through your rehabilitation journey! 💪

For more info, you can visit our website https://www.rfr.bz/f600d6e or contact us at 0207 125 0262, by email, or send us a DM. We’re here to support your recovery every step of the way! ❤️

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19/12/2025

Rebuild Your Strength from the Inside Out!

A strong pelvic floor is key to post-pregnancy recovery — helping prevent incontinence, prolapse, back pain, and giving you a solid core to get back in shape safely.

🎥 Watch our women’s health expert demonstrate:
✅ How to strengthen your pelvic floor correctly
✅ Common mistakes to avoid
✅ Tips for safe and effective postnatal recovery

Doing exercises incorrectly can make symptoms worse, but with the right guidance, you can regain control, confidence, and strength.

🌐 Learn more and book online with Mummy’s Physio London, the leading women’s health physiotherapy & osteopathy specialists: mummysphysio.com

18/12/2025

Does your baby have a tilted neck? This condition, known as infant torticollis, occurs when the neck muscles are tight or shortened, causing your baby’s head to tilt to one side. It’s more common than you might think, and while it can be concerning, physiotherapy can be highly effective in treating infant torticollis and improving your baby's mobility. 💪👶

Infant torticollis can arise for various reasons, including positioning in the womb or birth trauma. It’s important to address this condition early, as it can impact your baby’s development and comfort if left untreated. Here’s how physiotherapy can help:

1️⃣ Gentle Manual Therapy: Our paediatric physiotherapists use gentle hands-on techniques to release tension in the neck muscles, allowing for a greater range of motion. This therapy is tailored to your baby’s needs, ensuring comfort and effectiveness.

2️⃣ Stretching Exercises: We guide you through specific stretching exercises designed to lengthen the tight muscles on the affected side. These exercises can help improve your baby’s head and neck alignment, promoting better mobility.

3️⃣ Positioning Strategies: Our physiotherapists provide advice on how to position your baby during play and feeding to encourage head turning in both directions. By creating a balanced environment, we help prevent the development of compensatory patterns that could lead to further issues.

4️⃣ Family Education: We believe that involving parents in the treatment process is crucial. We educate you about infant torticollis, what to expect during treatment, and how to support your baby’s recovery at home. You’ll learn simple techniques and strategies to reinforce progress between sessions.

5️⃣ Regular Monitoring: As your baby progresses, we’ll continue to monitor their condition to ensure they are developing typically and to make adjustments to the treatment plan as needed.

Early intervention is key to effective treatment, so if you suspect your baby has torticollis, don’t hesitate to reach out for help. With the right physiotherapy, your baby can achieve a full range of motion and develop normally.

For more info on how physiotherapy can help with infant torticollis, visit our website: https://www.rfr.bz/fce4bc9. You can also contact us at 0207 125 0262, via email, or send us a DM to discuss your concerns or book an assessment.

Share this with a new parent who might be concerned! 💙

16/12/2025

Postpartum back pain is common for many new mothers due to the physical changes during pregnancy, labour, and the added strain of caring for a newborn. But the good news is, it doesn’t have to last forever! With the right guidance, you can start relieving discomfort and regain your strength. 🌸

Here are our top tips for easing postpartum back pain:

1️⃣ Maintain good posture – Whether you're feeding your baby or carrying them, try to keep your back straight and avoid slouching. Using supportive pillows while breastfeeding can help.

2️⃣ Gentle core and pelvic floor exercises – Strengthening your core and pelvic floor muscles can help support your back and improve posture. Start with simple exercises like pelvic tilts and bridges.

3️⃣ Stretching and mobility – Gentle stretches can ease muscle tension and improve flexibility. Focus on stretches that target your lower back, hips, and shoulders.

4️⃣ Lift safely – When picking up your baby or other items, bend your knees and use your legs to lift, rather than putting all the strain on your back.

5️⃣ Seek professional guidance – Our expert physiotherapists are trained in postnatal recovery and can create a personalised treatment plan to help alleviate your pain and prevent long-term issues.

Remember, recovery takes time, and it’s important to listen to your body. If your discomfort persists, seeking professional help is essential for long-term relief.

For more info on postpartum back pain and our rehabilitation services, visit our page: mummysphysio.com/back-pain-physio-back-pain-physiotherapsit-london-clapham-monument-belgravia-axa-bupa or contact us at 0207 125 0262. You can also reach us by email or DM for personalised advice and support.

15/12/2025

🚨🎄 LAST DAY to save 15%!
Our Christmas Wellness Voucher discount ends tomorrow — this is your final chance to grab a meaningful, thoughtful gift with FRIEND15.

Give relaxation. Give recovery. Give wellbeing.
From massages to pregnancy care and baby treatments, let your loved ones choose the session that brings them joy and health. ✨

📞 Call now: 0207 125 0262 / 07824 553 765
📩 info@babyphysio.com

🎁 Don’t miss out — tomorrow is the final day!

12/12/2025

⏳✨ Only 4 days left!
Our Christmas 15% discount on Wellness Vouchers ends on 16 December — don’t miss your chance to give a meaningful, health-boosting gift this year!

Use code FRIEND15 when ordering by phone or email and treat someone special (or yourself!) to:
💆‍♀️ Relaxing massages
🤰 Pregnancy & postnatal treatments
👩‍🍼 New-mum support
👶 Baby massage
💆 Physiotherapy & osteopathy sessions

A perfect gift for anyone who deserves to feel amazing this season. 🎁❤️

📞 0207 125 0262 / 07824 553 765
📩 info@babyphysio.com

Hurry — the countdown is on! 🎄

11/12/2025

Shoulder pain can be a real barrier to daily activities, whether from poor posture, repetitive movements, or strain. But physiotherapy offers targeted exercises that can help improve shoulder flexibility, strength, and alignment, providing much-needed relief and enhanced mobility. 🏋️‍♂️✨ Try these gentle exercises at home to begin loosening tightness and reducing discomfort:

1️⃣ Shoulder Rolls: Slowly roll your shoulders in circles, both forward and backward, to release tension and encourage flexibility.

2️⃣ Pendulum Stretch: Lean forward and gently swing your arm in small circles. This light, passive motion helps reduce stiffness in the shoulder joint.

3️⃣ Wall Angels: Stand with your back against a wall, slowly moving your arms up and down like a snow angel to help with shoulder alignment and open up the chest.

4️⃣ External Rotation Stretch: With your elbow bent and close to your side, gently rotate your arm outward with a band or light resistance. Great for strengthening the rotator cuff muscles!

Remember, consistency is key! These exercises are safe and gentle, but if discomfort persists, a physiotherapist can guide you on a personalized program to manage and alleviate shoulder pain effectively.

For more tips on shoulder care, visit our website https://www.rfr.bz/f8a9697 or contact us at 0207 125 0262, by email, or send us a DM. We’re here to help you regain comfort and mobility. 💪

Excellence Physiotherapy

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm