Yoga4mums

Yoga4mums Yoga4mums is an award winning business for mindful mummies! We aim to help mums and their families of all ages feel happy, empowered and ready to live life

Yoga4mums offer classes, workshops, DVDs and events for all the family including children, their nuseries and schools, mental health, learning disabled and other vulnerable groups

Come and join our open classes -

Every Monday, Tuesday & Wednesday evening

For Workshops & Family Fun dates please visit www.yoga4mums.com

✨Two friends with mum inspired businesses. Thank you Thrupenny Bits 🩷
09/10/2025

✨Two friends with mum inspired businesses. Thank you Thrupenny Bits 🩷

✨ YOGA ONLINE OR IN- PERSON STARTS NEXT WEEK!Come and join me for mood boosting practices every Monday, Tuesday or Wedne...
27/08/2025

✨ YOGA ONLINE OR IN- PERSON STARTS NEXT WEEK!

Come and join me for mood boosting practices every Monday, Tuesday or Wednesday 7-8pm.

✨Improve your fitness, strength, mobility and flexibility
✨Improve mood, sleep and cognition
✨Embrace all parts of yourself with compassion and kindness
✨Find healing in present moment experience

DM for details or visit CathyUnderwoodYoga.Com

✨INSPIRED - THE POWER OF A YOGA RETREAT!I’m thrilled to post that one of my dearest yogis has published her first book i...
10/07/2025

✨INSPIRED - THE POWER OF A YOGA RETREAT!

I’m thrilled to post that one of my dearest yogis has published her first book inspired by her yoga retreat in Dalyan!

Dalyan is a magical place and for over a decade now, I’ve enjoyed taking groups on an immersive mind body adventure.

I always invite magical thinking and using the trip to make the small but positive changes that enhance this crazy old life of ours.

So proud of Dawn Pierce Author and Artist who has proven that it’s never too late to dream big and make magic happen!

Dream it - believe it - live it!✨✨✨

This calming and grounding self-help book of poems, guided meditations and photographs, will take you on Dawn Pierce's healing journey to good physical, emotional and mental health on a yoga retreat. Whether you are a yoga aficionado or just starting out, or you love to read about someone findin...

✨New BIte Sized Grounding Yoga Practice - ideal for overwhelm. Enjoy!
06/01/2025

✨New BIte Sized Grounding Yoga Practice - ideal for overwhelm. Enjoy!

A short standing practice to help during overwhelm and anxiety. Includes some key standing yoga postures to help re engage with body and build a strong platf...

✨Are your cholesterol levels high? Lack of oestrogen affects our cholesterol levels. But is that a bad thing…?
04/11/2024

✨Are your cholesterol levels high? Lack of oestrogen affects our cholesterol levels. But is that a bad thing…?

During menopause, estrogen levels drop, which can lead to an increase in levels of harmful cholesterol. Learn more here.

Address

St Johns Parish Centre
London
EN14

Telephone

+447957272066

Website

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Our Story

Yoga4mums offer classes, retreats, products and inclusive movement therapy training to support the health and wellbeing of mum and her family. We welcome every ‘body’ to our classes and events. So, please take a look at our website or drop us a message sometime! www.yoga4mums.com